Рецепт Chicken Cordon Blue - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
prosciutto
0.0g |
cheese
7.0g |
breadcrumbs
0.0g |
egg
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | н/д | 1.74 | н/д | 1.38 | 60.49 | 241.96 |
| Total Fat (g) | 46.44 | н/д | 2.32 | н/д | 1.09 | 49.86 | 199.44 |
| Carbohydrates (g) | 0.0 | н/д | 0.09 | н/д | 0.08 | 0.17 | 0.68 |
| Ash (g) | 2.44 | н/д | 0.28 | н/д | 0.09 | 2.81 | 11.24 |
| Calories (kcal) | 663.017 | н/д | 28.21 | н/д | 15.73 | 706.957 | 2827.828 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | 0.01 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | 0.02 | н/д | 0.01 | 0.03 | 0.12 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | н/д | 2.57 | н/д | 8.34 | 214.41 | 857.64 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.04 | н/д | 0.08 | 0.12 | 0.48 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 33.922 | н/д | 50.47 | н/д | 5.83 | 90.222 | 360.888 |
| Iron (mg) | 2.78 | н/д | 0.05 | н/д | 0.2 | 3.02 | 12.08 |
| Magnesium (mg) | 61.676 | н/д | 1.96 | н/д | 1.32 | 64.956 | 259.824 |
| Phosphorus (mg) | 453.319 | н/д | 35.84 | н/д | 21.01 | 510.169 | 2040.676 |
| Potassium (mg) | 582.838 | н/д | 6.86 | н/д | 14.74 | 604.438 | 2417.752 |
| Sodium (mg) | 215.866 | н/д | 43.47 | н/д | 15.4 | 274.736 | 1098.944 |
| Zinc (mg) | 4.04 | н/д | 0.22 | н/д | 0.12 | 4.38 | 17.52 |
| Copper (mg) | 0.154 | н/д | 0.002 | н/д | 0.011 | 0.167 | 0.668 |
| Manganese (mg) | 0.062 | н/д | 0.001 | н/д | 0.004 | 0.067 | 0.268 |
| Selenium (mcg) | 44.4 | н/д | 1.0 | н/д | 3.5 | 48.9 | 195.6 |
| Vitamin A, IU (IU) | 431.732 | н/д | 70.14 | н/д | 53.57 | 555.442 | 2221.768 |
| Retinol (mcg) | 126.436 | н/д | 18.06 | н/д | 15.29 | 159.786 | 639.144 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | н/д | 18.55 | н/д | 15.4 | 163.47 | 653.88 |
| Beta Carotene (mcg) | 0.0 | н/д | 5.95 | н/д | 1.1 | 7.05 | 28.2 |
| Vitamin E (mg) | 0.93 | н/д | 0.02 | н/д | 0.11 | 1.05 | 4.2 |
| Vitamin D (IU) | н/д | н/д | 0.84 | н/д | 3.85 | 4.69 | 18.76 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | н/д | 36.41 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | н/д | 0.0 | н/д | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.185 | н/д | 0.002 | н/д | 0.008 | 0.195 | 0.78 |
| Riboflavin (mg) | 0.37 | н/д | 0.027 | н/д | 0.053 | 0.449 | 1.796 |
| Niacin (mg) | 20.97 | н/д | 0.006 | н/д | 0.008 | 20.983 | 83.932 |
| Pantothenic acid (mg) | 2.806 | н/д | 0.029 | н/д | 0.158 | 2.993 | 11.972 |
| Vitamin B-6 (mg) | 1.079 | н/д | 0.005 | н/д | 0.015 | 1.1 | 4.4 |
| Folate (mcg) | 18.503 | н/д | 1.26 | н/д | 5.17 | 24.933 | 99.732 |
| Vitamin B-12 (mcg) | 0.96 | н/д | 0.06 | н/д | 0.14 | 1.16 | 4.64 |
| Choline (mg) | 184.1 | н/д | 1.2 | н/д | 27.6 | 212.9 | 851.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | н/д | 0.022 | н/д | 0.019 | 0.689 | 2.756 |
| Threonine (g) | 2.375 | н/д | 0.062 | н/д | 0.062 | 2.498 | 9.992 |
| Isoleucine (g) | 2.837 | н/д | 0.109 | н/д | 0.074 | 3.019 | 12.076 |
| Leucine (g) | 4.163 | н/д | 0.167 | н/д | 0.12 | 4.45 | 17.8 |
| Lysine (g) | 4.657 | н/д | 0.145 | н/д | 0.1 | 4.902 | 19.608 |
| Methionine (g) | 1.511 | н/д | 0.046 | н/д | 0.042 | 1.598 | 6.392 |
| Cystine (g) | 0.771 | н/д | 0.009 | н/д | 0.03 | 0.81 | 3.24 |
| Phenylalanine (g) | 2.22 | н/д | 0.092 | н/д | 0.075 | 2.387 | 9.548 |
| Tyrosine (g) | 1.85 | н/д | 0.084 | н/д | 0.055 | 1.989 | 7.956 |
| Valine (g) | 2.775 | н/д | 0.116 | н/д | 0.095 | 2.986 | 11.944 |
| Arginine (g) | 3.608 | н/д | 0.066 | н/д | 0.09 | 3.764 | 15.056 |
| Histidine (g) | 1.665 | н/д | 0.061 | н/д | 0.034 | 1.76 | 7.04 |
| Alanine (g) | 3.361 | н/д | 0.049 | н/д | 0.081 | 3.492 | 13.968 |
| Aspartic acid (g) | 5.119 | н/д | 0.112 | н/д | 0.146 | 5.377 | 21.508 |
| Glutamic acid (g) | 8.357 | н/д | 0.426 | н/д | 0.185 | 8.968 | 35.872 |
| Glycine (g) | 3.762 | н/д | 0.03 | н/д | 0.047 | 3.84 | 15.36 |
| Proline (g) | 2.806 | н/д | 0.197 | н/д | 0.056 | 3.059 | 12.236 |
| Serine (g) | 2.035 | н/д | 0.102 | н/д | 0.107 | 2.244 | 8.976 |
| Cholesterol (mg) | 231.285 | н/д | 7.35 | н/д | 46.53 | 285.165 | 1140.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | н/д | 1.476 | н/д | 0.341 | 15.108 | 60.432 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.243 | н/д | 0.657 | н/д | 0.419 | 20.319 | 81.276 |
| Polyunsaturated (g) | 9.961 | н/д | 0.066 | н/д | 0.15 | 10.176 | 40.704 |