Рецепт Chicken Cordon Bleu - Schnitzel Style! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 27.0g	chicken breast 92.14g	ham 35.44g	swiss cheese 28.35g	eggs 24.64g	bread crumbs 40.5g	lemon 7.69g	Всего в порции	Всего в рецепте
Protein (g)	0.0	21.27	6.18	7.63	3.1	5.41	0.08	43.68	174.72
Total Fat (g)	27.0	1.14	2.18	7.88	2.45	2.15	0.02	42.83	171.32
Carbohydrates (g)	0.0	0.0	0.24	1.53	0.19	29.15	0.72	31.83	127.32
Ash (g)	0.0	0.94	1.17	0.79	0.21	1.16	0.02	4.29	17.16
Calories (kcal)	238.68	101.349	47.132	107.73	35.235	159.975	2.229	692.33	2769.32
Starch (g)	н/д	н/д	н/д	н/д	н/д	24.16	н/д	24.16	96.64
Sucrose (g)	н/д	н/д	н/д	0.04	0.03	0.0	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.14	0.05	0.74	н/д	0.92	3.68
Fructose (g)	н/д	н/д	н/д	н/д	0.03	1.0	н/д	1.02	4.08
Lactose (g)	н/д	н/д	н/д	0.02	0.03	0.0	н/д	0.04	0.16
Maltose (g)	н/д	н/д	н/д	0.18	0.03	0.78	н/д	0.98	3.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	68.88	25.66	10.52	18.69	2.64	6.84	133.23	532.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.37	0.19	2.51	0.19	3.27	13.08
Galactose (g)	н/д	н/д	н/д	н/д	0.03	0.0	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.8	0.2	2.0	8.0
Calcium (mg)	0.27	10.135	2.481	224.249	13.059	74.115	1.998	326.306	1305.224
Iron (mg)	0.15	0.66	0.38	0.06	0.45	1.96	0.05	3.7	14.8
Magnesium (mg)	0.0	25.798	7.088	10.773	2.957	17.415	0.615	64.645	258.58
Phosphorus (mg)	0.0	180.586	98.516	160.745	47.062	66.825	1.23	554.964	2219.856
Potassium (mg)	0.27	234.946	96.39	21.83	33.018	79.38	10.605	476.439	1905.756
Sodium (mg)	0.54	59.888	428.794	54.432	34.496	296.46	0.154	874.764	3499.056
Zinc (mg)	0.0	0.74	0.82	1.24	0.27	0.59	0.0	3.65	14.6
Copper (mg)	0.0	0.037	0.039	0.011	0.025	0.105	0.003	0.22	0.88
Manganese (mg)	0.0	0.018	0.011	0.003	0.01	0.373	0.002	0.417	1.668
Selenium (mcg)	0.0	16.4	5.8	5.2	7.8	10.2	0.0	45.4	181.6
Vitamin A, IU (IU)	0.0	19.349	1.772	235.305	119.997	0.0	1.691	378.113	1512.452
Retinol (mcg)	0.0	5.528	0.709	60.669	34.25	0.0	0.0	101.156	404.624
Vitamin A, RAE (mcg_RAE)	0.0	5.528	0.709	62.37	34.496	0.0	0.077	103.18	412.72
Beta Carotene (mcg)	0.0	0.0	н/д	19.845	2.464	0.0	0.231	22.54	90.16
Vitamin E (mg)	3.87	0.12	н/д	0.11	0.24	0.03	0.01	4.38	17.52
Vitamin D (IU)	н/д	н/д	н/д	12.474	8.624	н/д	н/д	21.098	84.392
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	81.558	0.0	0.845	82.404	329.616
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	0.0	0.02	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.22	0.04	н/д	0.01	0.12	0.31	н/д	0.7	2.8
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.07	н/д	0.08	0.32
Vitamin C (mg)	0.0	1.1	8.0	0.0	0.0	0.0	4.1	13.2	52.8
Thiamin (mg)	0.0	0.064	0.188	0.017	0.017	0.393	0.003	0.682	2.728
Riboflavin (mg)	0.0	0.083	0.067	0.085	0.118	0.162	0.002	0.517	2.068
Niacin (mg)	0.0	10.31	0.897	0.026	0.017	2.685	0.008	13.942	55.768
Pantothenic acid (mg)	0.0	0.756	0.234	0.122	0.355	0.223	0.015	1.703	6.812
Vitamin B-6 (mg)	0.0	0.507	0.082	0.023	0.034	0.049	0.006	0.7	2.8
Folate (mcg)	0.0	3.685	1.418	1.701	11.581	43.335	0.845	62.565	250.26
Vitamin B-12 (mcg)	0.0	0.35	0.24	0.95	0.32	0.14	0.0	2.0	8.0
Choline (mg)	0.1	67.6	н/д	4.4	61.9	5.9	0.4	140.3	561.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	33.21	0.0	33.21	132.84
Tryptophan (g)	0.0	0.249	н/д	0.113	0.042	0.065	н/д	0.469	1.876
Threonine (g)	0.0	0.903	н/д	0.295	0.138	0.174	н/д	1.51	6.04
Isoleucine (g)	0.0	1.124	н/д	0.437	0.165	0.219	н/д	1.944	7.776
Leucine (g)	0.0	1.594	н/д	0.839	0.269	0.389	н/д	3.09	12.36
Lysine (g)	0.0	1.806	н/д	0.734	0.224	0.174	н/д	2.939	11.756
Methionine (g)	0.0	0.59	н/д	0.221	0.094	0.093	н/д	0.998	3.992
Cystine (g)	0.0	0.276	н/д	0.082	0.067	0.113	н/д	0.539	2.156
Phenylalanine (g)	0.0	0.848	н/д	0.471	0.168	0.267	н/д	1.753	7.012
Tyrosine (g)	0.0	0.719	н/д	0.479	0.123	0.162	н/д	1.483	5.932
Valine (g)	0.0	1.06	н/д	0.607	0.212	0.243	н/д	2.121	8.484
Arginine (g)	0.0	1.281	н/д	0.264	0.202	0.223	н/д	1.969	7.876
Histidine (g)	0.0	0.663	н/д	0.303	0.076	0.122	н/д	1.165	4.66
Alanine (g)	0.0	1.161	н/д	0.258	0.182	0.194	н/д	1.796	7.184
Aspartic acid (g)	0.0	1.898	н/д	0.445	0.328	0.312	н/д	2.983	11.932
Glutamic acid (g)	0.0	3.188	н/д	1.616	0.414	1.669	н/д	6.886	27.544
Glycine (g)	0.0	1.041	н/д	0.145	0.106	0.198	н/д	1.49	5.96
Proline (g)	0.0	0.875	н/д	1.046	0.126	0.555	н/д	2.602	10.408
Serine (g)	0.0	0.728	н/д	0.465	0.239	0.267	н/д	1.699	6.796
Cholesterol (mg)	0.0	53.439	25.161	26.082	104.227	0.0	0.0	208.909	835.636
Trans Fat (g)	н/д	0.028	н/д	н/д	н/д	н/д	н/д	0.028	0.112
Saturated Fat (g)	3.729	0.304	0.592	5.041	0.764	0.486	0.003	10.918	43.672
Phytosterols (mg)	59.67	н/д	н/д	н/д	н/д	3.24	н/д	62.91	251.64
Monounsaturated Fat (g)	19.699	0.276	0.943	2.061	0.939	0.413	0.001	24.332	97.328
Polyunsaturated (g)	2.84	0.258	0.276	0.275	0.335	0.834	0.007	4.826	19.304