Рецепт Chicken Cordon Bleu Roulades - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb. oven roasted chicken breast, lunch slice variety

egg wash

Wooden Skewers for securing and easy handling

oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mozzarella 28.33g	canadian bacon 255.15g	flour 62.5g	bread crumbs 162.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.28	52.66	6.46	21.63	н/д	87.03	87.03
Total Fat (g)	6.33	17.78	0.61	8.59	н/д	33.31	33.31
Carbohydrates (g)	0.62	4.29	47.69	116.61	н/д	169.21	169.21
Ash (g)	0.93	9.67	0.29	4.65	н/д	15.54	15.54
Calories (kcal)	84.99	400.586	227.5	639.9	н/д	1352.976	1352.976
Starch (g)	н/д	н/д	н/д	96.65	н/д	96.65	96.65
Sucrose (g)	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Glucose (dextrose) (g)	0.16	н/д	н/д	2.95	н/д	3.11	3.11
Fructose (g)	0.04	н/д	н/д	3.99	н/д	4.03	4.03
Lactose (g)	0.02	н/д	н/д	0.0	н/д	0.02	0.02
Maltose (g)	0.02	н/д	н/д	3.11	н/д	3.13	3.13
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.17	170.77	7.45	10.55	н/д	202.94	202.94
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.29	0.0	0.17	10.04	н/д	10.5	10.5
Galactose (g)	0.04	н/д	н/д	0.0	н/д	0.04	0.04
Dietary Fiber (g)	0.0	0.0	1.7	7.3	н/д	9.0	9.0
Calcium (mg)	143.067	20.412	9.375	296.46	н/д	469.314	469.314
Iron (mg)	0.12	1.74	2.9	7.82	н/д	12.58	12.58
Magnesium (mg)	5.666	43.376	13.75	69.66	н/д	132.452	132.452
Phosphorus (mg)	100.288	620.015	67.5	267.3	н/д	1055.103	1055.103
Potassium (mg)	21.531	877.716	66.875	317.52	н/д	1283.642	1283.642
Sodium (mg)	177.629	3595.064	1.25	1185.84	н/д	4959.783	4959.783
Zinc (mg)	0.83	3.55	0.44	2.35	н/д	7.16	7.16
Copper (mg)	0.003	0.128	0.088	0.421	н/д	0.639	0.639
Manganese (mg)	0.008	0.051	0.425	1.49	н/д	1.975	1.975
Selenium (mcg)	4.8	63.8	21.2	40.8	н/д	130.6	130.6
Vitamin A, IU (IU)	191.511	0.0	0.0	0.0	н/д	191.511	191.511
Retinol (mcg)	49.294	0.0	0.0	0.0	н/д	49.294	49.294
Vitamin A, RAE (mcg_RAE)	50.711	0.0	0.0	0.0	н/д	50.711	50.711
Beta Carotene (mcg)	16.148	0.0	0.0	0.0	н/д	16.148	16.148
Vitamin E (mg)	0.05	0.54	0.04	0.13	н/д	0.76	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	11.25	0.0	н/д	11.25	11.25
Tocopherol, beta (mg)	н/д	н/д	0.04	0.06	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	0.24	1.23	н/д	1.47	1.47
Tocopherol, delta (mg)	н/д	н/д	0.01	0.29	н/д	0.3	0.3
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.008	1.914	0.494	1.571	н/д	3.987	3.987
Riboflavin (mg)	0.079	0.434	0.306	0.648	н/д	1.467	1.467
Niacin (mg)	0.028	15.896	3.688	10.741	н/д	30.352	30.352
Pantothenic acid (mg)	0.04	1.327	0.275	0.891	н/д	2.532	2.532
Vitamin B-6 (mg)	0.011	0.995	0.025	0.194	н/д	1.226	1.226
Folate (mcg)	1.983	10.206	114.375	173.34	н/д	299.904	299.904
Vitamin B-12 (mcg)	0.65	1.71	0.0	0.57	н/д	2.92	2.92
Choline (mg)	4.4	175.0	6.5	23.7	н/д	209.5	209.5
Folic acid (mcg)	0.0	0.0	96.25	132.84	н/д	229.09	229.09
Tryptophan (g)	0.147	0.536	0.081	0.259	н/д	1.024	1.024
Threonine (g)	0.278	2.118	0.175	0.697	н/д	3.267	3.267
Isoleucine (g)	0.323	1.99	0.225	0.875	н/д	3.413	3.413
Leucine (g)	0.518	3.7	0.444	1.555	н/д	6.217	6.217
Lysine (g)	0.275	4.159	0.144	0.697	н/д	5.274	5.274
Methionine (g)	0.147	1.429	0.113	0.373	н/д	2.061	2.061
Cystine (g)	0.034	0.663	0.138	0.454	н/д	1.288	1.288
Phenylalanine (g)	0.286	1.71	0.325	1.069	н/д	3.39	3.39
Tyrosine (g)	0.295	1.582	0.194	0.648	н/д	2.718	2.718
Valine (g)	0.374	2.092	0.263	0.972	н/д	3.701	3.701
Arginine (g)	0.147	2.883	0.263	0.891	н/д	4.184	4.184
Histidine (g)	0.147	1.914	0.144	0.486	н/д	2.691	2.691
Alanine (g)	0.201	2.679	0.206	0.778	н/д	3.864	3.864
Aspartic acid (g)	0.462	4.389	0.275	1.247	н/д	6.373	6.373
Glutamic acid (g)	1.264	7.297	2.175	6.674	н/д	17.41	17.41
Glycine (g)	0.147	2.271	0.231	0.794	н/д	3.443	3.443
Proline (g)	0.666	1.965	0.75	2.219	н/д	5.6	5.6
Serine (g)	0.21	1.99	0.325	1.069	н/д	3.594	3.594
Cholesterol (mg)	22.381	127.575	0.0	0.0	н/д	149.956	149.956
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.725	5.664	0.1	1.944	н/д	11.434	11.434
Phytosterols (mg)	н/д	0.0	н/д	12.96	н/д	12.96	12.96
Monounsaturated Fat (g)	1.861	8.037	0.056	1.652	н/д	11.607	11.607
Polyunsaturated (g)	0.218	1.607	0.256	3.337	н/д	5.419	5.419