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Рецепт Chicken Cordon Bleu Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce shredded ham parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
36.85g 		chicken broth
9.86g 		lasagna noodles
37.8g 		salt
0.5g 		oil
1.13g 		butter
21.28g 		flour
7.16g 		milk
61.0g 		half
45.38g 		chicken broth
29.57g 		parmesan cheese
18.75g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 8.51 0.1 4.93 0.0 0.0 0.18 0.74 2.06 1.34 0.3 7.21 0.0 25.36 304.32
Total Fat (g) 0.46 0.01 0.57 0.0 1.13 17.26 0.07 0.59 5.22 0.03 5.36 0.0 30.71 368.52
Carbohydrates (g) 0.0 0.04 28.22 0.0 0.0 0.01 5.47 3.04 1.95 0.12 0.76 0.0 39.62 475.44
Ash (g) 0.38 0.07 0.33 0.5 0.0 0.45 0.03 0.46 0.3 0.21 1.51 0.5 4.73 56.76
Calories (kcal) 40.54 0.69 140.235 0.0 10.019 152.59 26.068 25.62 58.988 2.07 80.813 0.0 537.632 6451.584
Starch (g) н/д н/д 23.61 н/д н/д н/д н/д н/д н/д н/д н/д н/д 23.61 283.32
Sucrose (g) н/д н/д 0.18 н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.21 2.52
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.07 0.84
Fructose (g) н/д н/д 0.04 н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.07 0.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 3.17 н/д н/д 0.03 н/д 3.2 38.4
Maltose (g) н/д н/д 0.74 н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 9.64 3.74 0.0 0.0 3.38 0.85 54.85 36.56 28.92 3.91 0.0 169.41 2032.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.01 0.0 0.0 0.01 0.02 3.17 0.07 0.0 0.17 0.0 4.45 53.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.6 19.2
Calcium (mg) 4.054 0.591 7.938 0.12 0.0 5.108 1.074 72.59 47.644 1.774 207.938 0.12 348.951 4187.412
Iron (mg) 0.27 0.02 1.25 0.0 0.0 0.0 0.33 0.02 0.03 0.06 0.17 0.0 2.15 25.8
Magnesium (mg) 10.319 0.099 20.034 0.005 0.0 0.426 1.576 6.71 4.538 0.296 7.125 0.005 51.131 613.572
Phosphorus (mg) 72.235 1.281 71.44 0.0 0.0 5.108 7.735 57.95 43.106 3.845 136.688 0.0 399.387 4792.644
Potassium (mg) 93.979 7.886 84.292 0.04 0.0 5.108 7.663 91.5 58.988 23.659 23.438 0.04 396.591 4759.092
Sodium (mg) 23.955 15.575 2.268 193.79 0.0 122.582 0.143 26.84 18.604 46.726 286.688 193.79 930.961 11171.532
Zinc (mg) 0.29 0.01 0.53 0.0 0.0 0.02 0.05 0.26 0.23 0.02 0.73 0.0 2.14 25.68
Copper (mg) 0.015 0.003 0.11 0.0 0.0 0.0 0.01 0.006 0.005 0.009 0.045 0.0 0.202 2.424
Manganese (mg) 0.007 0.005 0.348 0.001 н/д 0.0 0.049 0.0 0.0 0.015 0.017 0.001 0.441 5.292
Selenium (mcg) 6.6 0.0 23.9 0.0 0.0 0.2 2.4 2.0 0.8 0.0 3.3 0.0 39.2 470.4
Vitamin A, IU (IU) 7.739 0.0 0.0 0.0 0.0 531.829 0.0 119.56 160.628 0.0 82.875 0.0 902.631 10831.572
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 142.8 0.0 35.38 43.106 0.0 21.938 0.0 245.435 2945.22
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 0.0 0.0 145.567 0.0 35.38 44.014 0.0 22.5 0.0 249.672 2996.064
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 33.625 0.0 1.22 9.983 0.0 5.813 0.0 50.64 607.68
Vitamin E (mg) 0.05 0.0 0.04 0.0 0.1 0.49 0.0 0.01 0.15 0.0 0.05 0.0 0.9 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д 11.918 н/д 31.72 н/д н/д н/д н/д 43.638 523.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.804 0.0 0.0 0.0 1.289 0.0 0.0 0.0 0.0 0.0 8.093 97.116
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.01 н/д 0.33 н/д н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.37 4.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.1 0.0 0.0 3.6 43.2
Thiamin (mg) 0.026 0.0 0.336 0.0 0.0 0.002 0.057 0.012 0.018 0.0 0.006 0.0 0.457 5.484
Riboflavin (mg) 0.033 0.001 0.151 0.0 0.0 0.006 0.035 0.116 0.068 0.003 0.092 0.0 0.506 6.072
Niacin (mg) 4.124 0.05 2.714 0.0 0.0 0.009 0.423 0.055 0.036 0.151 0.021 0.0 7.582 90.984
Pantothenic acid (mg) 0.302 0.001 0.163 0.0 0.0 0.023 0.032 0.22 0.132 0.003 0.062 0.0 0.937 11.244
Vitamin B-6 (mg) 0.203 0.001 0.053 0.0 0.0 0.0 0.003 0.024 0.018 0.003 0.009 0.0 0.314 3.768
Folate (mcg) 1.474 0.0 89.584 0.0 0.0 0.638 13.106 3.05 1.361 0.0 1.875 0.0 111.089 1333.068
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.04 0.0 0.27 0.15 0.01 0.42 0.0 1.03 12.36
Choline (mg) 27.1 н/д 5.7 0.0 н/д 4.0 0.7 10.8 8.5 н/д 2.9 0.0 59.7 716.4
Folic acid (mcg) 0.0 0.0 82.78 0.0 0.0 0.0 11.029 0.0 0.0 0.0 0.0 0.0 93.809 1125.708
Tryptophan (g) 0.1 н/д 0.072 0.0 0.0 0.002 0.009 0.024 0.018 н/д 0.098 0.0 0.323 3.876
Threonine (g) 0.361 н/д 0.174 0.0 0.0 0.009 0.02 0.055 0.059 н/д 0.274 0.0 0.951 11.412
Isoleucine (g) 0.45 н/д 0.193 0.0 0.0 0.011 0.026 0.116 0.082 н/д 0.369 0.0 1.246 14.952
Leucine (g) 0.638 н/д 0.374 0.0 0.0 0.017 0.051 0.232 0.132 н/д 0.698 0.0 2.141 25.692
Lysine (g) 0.722 н/д 0.113 0.0 0.0 0.015 0.016 0.177 0.109 н/д 0.559 0.0 1.712 20.544
Methionine (g) 0.236 н/д 0.057 0.0 0.0 0.004 0.013 0.049 0.032 н/д 0.191 0.0 0.582 6.984
Cystine (g) 0.111 н/д 0.098 0.0 0.0 0.002 0.016 0.073 0.014 н/д 0.023 0.0 0.336 4.032
Phenylalanine (g) 0.339 н/д 0.253 0.0 0.0 0.009 0.037 0.104 0.064 н/д 0.39 0.0 1.195 14.34
Tyrosine (g) 0.287 н/д 0.091 0.0 0.0 0.009 0.022 0.085 0.064 н/д 0.437 0.0 0.995 11.94
Valine (g) 0.424 н/д 0.223 0.0 0.0 0.013 0.03 0.134 0.091 н/д 0.473 0.0 1.387 16.644
Arginine (g) 0.512 н/д 0.178 0.0 0.0 0.006 0.03 0.061 0.05 н/д 0.294 0.0 1.132 13.584
Histidine (g) 0.265 н/д 0.113 0.0 0.0 0.004 0.016 0.049 0.036 н/д 0.204 0.0 0.689 8.268
Alanine (g) 0.464 н/д 0.166 0.0 0.0 0.006 0.024 0.067 0.045 н/д 0.218 0.0 0.991 11.892
Aspartic acid (g) 0.759 н/д 0.234 0.0 0.0 0.013 0.032 0.189 0.104 н/д 0.501 0.0 1.832 21.984
Glutamic acid (g) 1.275 н/д 1.739 0.0 0.0 0.038 0.249 0.476 0.281 н/д 1.631 0.0 5.69 68.28
Glycine (g) 0.416 н/д 0.166 0.0 0.0 0.004 0.026 0.037 0.027 н/д 0.143 0.0 0.82 9.84
Proline (g) 0.35 н/д 0.593 0.0 0.0 0.017 0.086 0.22 0.132 н/д 0.866 0.0 2.264 27.168
Serine (g) 0.291 н/д 0.234 0.0 0.0 0.011 0.037 0.128 0.073 н/д 0.429 0.0 1.203 14.436
Cholesterol (mg) 21.376 0.0 0.0 0.0 0.0 45.756 0.0 3.05 16.789 0.0 16.5 0.0 103.47 1241.64
Trans Fat (g) 0.011 н/д 0.0 н/д 0.029 н/д н/д н/д н/д н/д н/д н/д 0.04 0.48
Saturated Fat (g) 0.122 0.003 0.106 0.0 0.084 10.932 0.011 0.384 3.249 0.009 3.244 0.0 18.144 217.728
Phytosterols (mg) н/д н/д н/д 0.0 2.833 н/д н/д н/д н/д н/д н/д 0.0 2.833 33.996
Monounsaturated Fat (g) 0.111 0.005 0.064 0.0 0.258 4.473 0.006 0.171 1.506 0.015 1.571 0.0 8.18 98.16
Polyunsaturated (g) 0.103 0.002 0.212 0.0 0.738 0.647 0.029 0.024 0.195 0.006 0.219 0.0 2.176 26.112