Рецепт Chicken Cordon Bleu Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Cordon Bleu Casserole 1 lb boneless skinless chicken breast, cut in bite-sized pieces
6 slices deli ham, cut up
2 1/2 cups poultry stuffing (like Pepperidge Farm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
166.53g 		ham
0.0g 		cream of chicken soup
305.0g 		mustard
15.0g 		swiss cheese
168.0g 		water
177.75g 		butter
56.75g 		Всего в порции Всего в рецепте
Protein (g) 4.7 н/д 7.26 0.66 45.24 0.0 0.48 58.34 58.34
Total Fat (g) 0.62 н/д 17.6 0.6 46.7 0.0 46.03 111.55 111.55
Carbohydrates (g) 11.06 н/д 21.84 0.8 9.04 0.0 0.03 42.77 42.77
Ash (g) 1.45 н/д 5.95 0.55 4.65 0.18 1.2 13.97 13.97
Calories (kcal) 56.62 н/д 274.5 10.05 638.4 0.0 406.898 1386.468 1386.468
Starch (g) 0.0 н/д н/д 0.09 н/д н/д н/д 0.09 0.09
Sucrose (g) 0.17 н/д н/д 0.03 0.24 н/д н/д 0.43 0.43
Glucose (dextrose) (g) 0.82 н/д н/д 0.07 0.81 н/д н/д 1.69 1.69
Fructose (g) 1.13 н/д н/д 0.03 н/д н/д н/д 1.16 1.16
Lactose (g) 0.35 н/д н/д 0.0 0.1 н/д н/д 0.45 0.45
Maltose (g) 0.35 н/д н/д 0.0 1.04 н/д н/д 1.39 1.39
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.71 н/д 252.39 12.4 62.36 177.57 9.01 662.44 662.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.83 н/д 1.65 0.13 2.22 0.0 0.03 6.86 6.86
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 н/д 0.0 0.5 0.0 0.0 0.0 4.8 4.8
Calcium (mg) 78.269 н/д 42.7 8.7 1328.88 5.333 13.62 1477.502 1477.502
Iron (mg) 1.22 н/д 3.23 0.23 0.34 0.0 0.01 5.02 5.02
Magnesium (mg) 34.971 н/д 12.2 7.35 63.84 1.778 1.135 121.274 121.274
Phosphorus (mg) 109.91 н/д 94.55 15.9 952.56 0.0 13.62 1186.54 1186.54
Potassium (mg) 526.235 н/д 149.45 20.7 129.36 0.0 13.62 839.365 839.365
Sodium (mg) 54.955 н/д 1997.75 170.25 322.56 7.11 326.88 2879.505 2879.505
Zinc (mg) 0.68 н/д 0.88 0.1 7.32 0.02 0.05 9.06 9.06
Copper (mg) 0.083 н/д 0.397 0.014 0.067 0.018 0.0 0.578 0.578
Manganese (mg) 0.35 н/д 0.214 0.063 0.017 0.0 0.0 0.643 0.643
Selenium (mcg) 4.2 н/д 5.8 4.9 30.6 0.0 0.6 46.0 46.0
Vitamin A, IU (IU) 1037.482 н/д 555.1 10.65 1394.4 0.0 1418.183 4415.814 4415.814
Retinol (mcg) 0.0 н/д 125.05 0.0 359.52 0.0 380.793 865.363 865.363
Vitamin A, RAE (mcg_RAE) 51.624 н/д 131.15 0.6 369.6 0.0 388.17 941.144 941.144
Beta Carotene (mcg) 601.173 н/д 85.4 4.35 117.6 0.0 89.665 898.188 898.188
Vitamin E (mg) 1.3 н/д 1.65 0.05 0.64 0.0 1.32 4.95 4.95
Vitamin D (IU) н/д н/д н/д н/д 73.92 0.0 31.78 105.7 105.7
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2336.416 н/д 3.05 2.7 0.0 0.0 0.0 2342.166 2342.166
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.28 н/д н/д 0.31 0.05 н/д 0.0 0.64 0.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 148.5 н/д 0.3 0.2 0.0 0.0 0.0 149.1 149.1
Thiamin (mg) 0.117 н/д 0.031 0.051 0.101 0.0 0.006 0.305 0.305
Riboflavin (mg) 0.2 н/д 0.153 0.005 0.504 0.0 0.017 0.878 0.878
Niacin (mg) 1.066 н/д 1.19 0.078 0.151 0.0 0.023 2.507 2.507
Pantothenic acid (mg) 0.949 н/д 0.58 0.045 0.722 0.0 0.062 2.359 2.359
Vitamin B-6 (mg) 0.3 н/д 0.0 0.009 0.134 0.0 0.0 0.443 0.443
Folate (mcg) 104.914 н/д 6.1 1.05 10.08 0.0 1.703 123.846 123.846
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 5.61 0.0 0.1 5.71 5.71
Choline (mg) 31.1 н/д 31.4 3.4 26.0 0.0 10.7 102.6 102.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 н/д 0.092 0.002 0.672 н/д 0.006 0.821 0.821
Threonine (g) 0.15 н/д 0.305 0.026 1.747 н/д 0.023 2.25 2.25
Isoleucine (g) 0.133 н/д 0.427 0.023 2.587 н/д 0.028 3.198 3.198
Leucine (g) 0.216 н/д 0.641 0.045 4.973 н/д 0.045 5.92 5.92
Lysine (g) 0.233 н/д 0.519 0.041 4.351 н/д 0.04 5.183 5.183
Methionine (g) 0.067 н/д 0.183 0.012 1.31 н/д 0.011 1.583 1.583
Cystine (g) 0.05 н/д 0.122 0.012 0.487 н/д 0.006 0.677 0.677
Phenylalanine (g) 0.2 н/д 0.366 0.026 2.789 н/д 0.023 3.403 3.403
Tyrosine (g) 0.083 н/д 0.275 0.021 2.839 н/д 0.023 3.241 3.241
Valine (g) 0.216 н/д 0.427 0.03 3.595 н/д 0.034 4.303 4.303
Arginine (g) 0.316 н/д 0.397 0.039 1.562 н/д 0.017 2.331 2.331
Histidine (g) 0.1 н/д 0.214 0.018 1.798 н/д 0.011 2.14 2.14
Alanine (g) 0.167 н/д 0.366 0.026 1.529 н/д 0.017 2.104 2.104
Aspartic acid (g) 0.55 н/д 0.58 0.06 2.638 н/д 0.034 3.861 3.861
Glutamic acid (g) 0.899 н/д 1.891 0.113 9.576 н/д 0.102 12.581 12.581
Glycine (g) 0.15 н/д 0.336 0.036 0.857 н/д 0.011 1.39 1.39
Proline (g) 0.183 н/д 0.641 0.056 6.199 н/д 0.045 7.124 7.124
Serine (g) 0.2 н/д 0.366 0.032 2.755 н/д 0.028 3.381 3.381
Cholesterol (mg) 0.0 н/д 24.4 0.0 154.56 0.0 122.013 300.973 300.973
Trans Fat (g) н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.067 н/д 4.88 0.038 29.87 0.0 29.152 64.007 64.007
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 н/д 6.253 0.395 12.214 0.0 11.929 30.806 30.806
Polyunsaturated (g) 0.067 н/д 3.203 0.143 1.63 0.0 1.725 6.766 6.766