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Рецепт Chicken Cordon Bleu Casserole
by RecipeKing

Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole is an easy, delicious and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic and WeightWatchers (7) PointsPlus friendly recipe. Chicken with ham, Swiss cheese, cream of chicken soup, bell peppers, spinach, sour cream and Dijon mustard make up this super delicious recipe. Optionally serve over hot cooked rice to complete this delicious French meal.

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Подготовка: Франция French
Приготовление: Порций: 6

Хорошо сочетается: hot cooked rice

Ингредиенты

  • Non-Stick cooking spray
  • 6 small, (about 4 oz each), boneless skinless chicken breasts (1-1/2 lb total)
  • 6 slices deli fresh smoked ham
  • 6 extra thin Swiss cheese slices
  • 2 cups tightly packed baby spinach leaves
  • 1 red bell pepper, cut into strips
  • 1 can (10-3/4 oz) low-fat, low-sodium condensed cream of chicken soup
  • 1/2 cup reduced-fat or light sour cream
  • 1 tbsp Dijon mustard
  • 1 cup croutons, coarsely crushed
  • Hot cooked rice, optional

Инструкции

  1. Preheat oven to 400° F.
  2. Place chicken in a13 x 9-inch baking dish sprayed with cooking spray; top with ham, cheese, spinach and bell peppers.
  3. Mix the soup, sour cream and mustard together until blended. Spoon over ingredients in baking dish; spread to evenly cover all ingredients. Top with the crushed croutons.
  4. Bake for 25 minutes or until chicken is done (165º F.) and remaining ingredients are heated through. Serve over hot cooked rice if desired.