Рецепт Chicken Cordon Bleu Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices of ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
55.68g 		ham
0.0g 		swiss cheese
22.4g 		butter
11.35g 		croutons
6.0g 		cream of chicken soup
30.5g 		Всего в порции Всего в рецепте
Protein (g) 11.61 н/д 6.03 0.1 0.71 0.73 19.18 191.8
Total Fat (g) 5.15 н/д 6.23 9.21 0.4 1.76 22.74 227.4
Carbohydrates (g) 0.0 н/д 1.21 0.01 4.41 2.18 7.81 78.1
Ash (g) 0.56 н/д 0.62 0.24 0.15 0.59 2.17 21.7
Calories (kcal) 95.77 н/д 85.12 81.38 24.42 27.45 314.139 3141.39
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.3
Glucose (dextrose) (g) н/д н/д 0.11 н/д н/д н/д 0.11 1.1
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.1
Maltose (g) н/д н/д 0.14 н/д н/д н/д 0.14 1.4
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 38.68 н/д 8.31 1.8 0.33 25.24 74.36 743.6
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.3 0.01 н/д 0.16 0.47 4.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.3 0.0 0.3 3.0
Calcium (mg) 6.125 н/д 177.184 2.724 4.56 4.27 194.863 1948.63
Iron (mg) 0.41 н/д 0.04 0.0 0.24 0.32 1.03 10.3
Magnesium (mg) 13.92 н/д 8.512 0.227 1.86 1.22 25.739 257.39
Phosphorus (mg) 96.883 н/д 127.008 2.724 6.9 9.455 242.97 2429.7
Potassium (mg) 122.496 н/д 17.248 2.724 7.44 14.945 164.853 1648.53
Sodium (mg) 35.078 н/д 43.008 65.376 41.88 199.775 385.117 3851.17
Zinc (mg) 0.45 н/д 0.98 0.01 0.05 0.09 1.57 15.7
Copper (mg) 0.022 н/д 0.009 0.0 0.01 0.04 0.08 0.8
Manganese (mg) 0.011 н/д 0.002 0.0 0.03 0.021 0.065 0.65
Selenium (mcg) 9.2 н/д 4.1 0.1 2.3 0.6 16.3 163.0
Vitamin A, IU (IU) 46.214 н/д 185.92 283.637 0.0 55.51 571.281 5712.81
Retinol (mcg) 13.363 н/д 47.936 76.159 0.0 12.505 149.963 1499.63
Vitamin A, RAE (mcg_RAE) 13.92 н/д 49.28 77.634 0.0 13.115 153.949 1539.49
Beta Carotene (mcg) 0.0 н/д 15.68 17.933 н/д 8.54 42.153 421.53
Vitamin E (mg) 0.17 н/д 0.09 0.26 н/д 0.16 0.69 6.9
Vitamin D (IU) н/д н/д 9.856 6.356 н/д н/д 16.212 162.12
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 н/д 0.305 0.305 3.05
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.0 н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 н/д 0.013 0.001 0.037 0.003 0.088 0.88
Riboflavin (mg) 0.05 н/д 0.067 0.003 0.016 0.015 0.152 1.52
Niacin (mg) 5.518 н/д 0.02 0.005 0.326 0.119 5.988 59.88
Pantothenic acid (mg) 0.445 н/д 0.096 0.012 0.026 0.058 0.638 6.38
Vitamin B-6 (mg) 0.295 н/д 0.018 0.0 0.002 0.0 0.315 3.15
Folate (mcg) 2.227 н/д 1.344 0.341 7.92 0.61 12.442 124.42
Vitamin B-12 (mcg) 0.19 н/д 0.75 0.02 0.0 0.0 0.96 9.6
Choline (mg) 37.4 н/д 3.5 2.1 н/д 3.1 46.1 461.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 6.6 0.0 6.6 66.0
Tryptophan (g) 0.134 н/д 0.09 0.001 0.008 0.009 0.242 2.42
Threonine (g) 0.484 н/д 0.233 0.005 0.02 0.031 0.773 7.73
Isoleucine (g) 0.59 н/д 0.345 0.006 0.028 0.043 1.011 10.11
Leucine (g) 0.852 н/д 0.663 0.009 0.05 0.064 1.638 16.38
Lysine (g) 0.963 н/д 0.58 0.008 0.017 0.052 1.62 16.2
Methionine (g) 0.312 н/д 0.175 0.002 0.013 0.018 0.52 5.2
Cystine (g) 0.15 н/д 0.065 0.001 0.016 0.012 0.244 2.44
Phenylalanine (g) 0.457 н/д 0.372 0.005 0.035 0.037 0.905 9.05
Tyrosine (g) 0.379 н/д 0.379 0.005 0.02 0.027 0.81 8.1
Valine (g) 0.568 н/д 0.479 0.007 0.031 0.043 1.127 11.27
Arginine (g) 0.718 н/д 0.208 0.003 0.026 0.04 0.995 9.95
Histidine (g) 0.351 н/д 0.24 0.002 0.016 0.021 0.63 6.3
Alanine (g) 0.663 н/д 0.204 0.003 0.023 0.037 0.93 9.3
Aspartic acid (g) 1.036 н/д 0.352 0.007 0.032 0.058 1.484 14.84
Glutamic acid (g) 1.715 н/д 1.277 0.02 0.241 0.189 3.442 34.42
Glycine (g) 0.685 н/д 0.114 0.002 0.025 0.034 0.86 8.6
Proline (g) 0.529 н/д 0.827 0.009 0.081 0.064 1.51 15.1
Serine (g) 0.406 н/д 0.367 0.006 0.035 0.037 0.851 8.51
Cholesterol (mg) 35.635 н/д 20.608 24.403 0.0 2.44 83.086 830.86
Trans Fat (g) 0.067 н/д н/д н/д н/д н/д 0.067 0.67
Saturated Fat (g) 1.481 н/д 3.983 5.83 0.091 0.488 11.873 118.73
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.127 н/д 1.628 2.386 0.184 0.625 6.95 69.5
Polyunsaturated (g) 1.091 н/д 0.217 0.345 0.076 0.32 2.05 20.5