Рецепт Chicken Cordon Bleu - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
46.15g |
bacon
29.0g |
swiss cheese
28.0g |
milk
30.5g |
eggs
16.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 3.36 | 7.54 | 1.03 | 2.07 | 24.65 | 147.9 |
| Total Fat (g) | 0.57 | 13.06 | 7.78 | 0.3 | 1.63 | 23.35 | 140.1 |
| Carbohydrates (g) | 0.0 | 0.19 | 1.51 | 1.52 | 0.13 | 3.35 | 20.1 |
| Ash (g) | 0.47 | 0.73 | 0.78 | 0.23 | 0.14 | 2.34 | 14.04 |
| Calories (kcal) | 50.765 | 132.82 | 106.4 | 12.81 | 23.49 | 326.285 | 1957.71 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.04 | 0.0 | 0.02 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | н/д | н/д | 0.13 | 0.0 | 0.03 | 0.17 | 1.02 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.12 |
| Lactose (g) | н/д | н/д | 0.02 | 1.59 | 0.02 | 1.62 | 9.72 |
| Maltose (g) | н/д | н/д | 0.17 | 0.0 | 0.02 | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 11.66 | 10.39 | 27.43 | 12.46 | 96.44 | 578.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.37 | 1.59 | 0.13 | 2.08 | 12.48 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 5.077 | 1.74 | 221.48 | 36.295 | 8.706 | 273.298 | 1639.788 |
| Iron (mg) | 0.33 | 0.14 | 0.06 | 0.01 | 0.3 | 0.84 | 5.04 |
| Magnesium (mg) | 12.922 | 3.48 | 10.64 | 3.355 | 1.971 | 32.368 | 194.208 |
| Phosphorus (mg) | 90.454 | 54.52 | 158.76 | 28.975 | 31.375 | 364.084 | 2184.504 |
| Potassium (mg) | 117.683 | 60.32 | 21.56 | 45.75 | 22.012 | 267.324 | 1603.944 |
| Sodium (mg) | 29.998 | 241.57 | 53.76 | 13.42 | 22.997 | 361.745 | 2170.47 |
| Zinc (mg) | 0.37 | 0.34 | 1.22 | 0.13 | 0.18 | 2.24 | 13.44 |
| Copper (mg) | 0.018 | 0.02 | 0.011 | 0.003 | 0.016 | 0.069 | 0.414 |
| Manganese (mg) | 0.009 | 0.006 | 0.003 | 0.0 | 0.007 | 0.024 | 0.144 |
| Selenium (mcg) | 8.2 | 5.9 | 5.1 | 1.0 | 5.2 | 25.4 | 152.4 |
| Vitamin A, IU (IU) | 9.692 | 10.73 | 232.4 | 59.78 | 79.998 | 392.599 | 2355.594 |
| Retinol (mcg) | 2.769 | 3.19 | 59.92 | 17.69 | 22.833 | 106.402 | 638.412 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 3.19 | 61.6 | 17.69 | 22.997 | 108.246 | 649.476 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 19.6 | 0.61 | 1.643 | 21.853 | 131.118 |
| Vitamin E (mg) | 0.06 | 0.08 | 0.11 | 0.0 | 0.16 | 0.41 | 2.46 |
| Vitamin D (IU) | н/д | н/д | 12.32 | 15.86 | 5.749 | 33.929 | 203.574 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 54.372 | 326.232 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.02 | 0.01 | 0.0 | 0.08 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Thiamin (mg) | 0.032 | 0.081 | 0.017 | 0.006 | 0.011 | 0.148 | 0.888 |
| Riboflavin (mg) | 0.042 | 0.032 | 0.084 | 0.058 | 0.079 | 0.294 | 1.764 |
| Niacin (mg) | 5.164 | 1.111 | 0.025 | 0.027 | 0.011 | 6.339 | 38.034 |
| Pantothenic acid (mg) | 0.378 | 0.151 | 0.12 | 0.11 | 0.237 | 0.996 | 5.976 |
| Vitamin B-6 (mg) | 0.254 | 0.061 | 0.022 | 0.012 | 0.023 | 0.372 | 2.232 |
| Folate (mcg) | 1.846 | 0.58 | 1.68 | 1.525 | 7.721 | 13.352 | 80.112 |
| Vitamin B-12 (mcg) | 0.18 | 0.2 | 0.94 | 0.13 | 0.21 | 1.66 | 9.96 |
| Choline (mg) | 33.9 | 13.5 | 4.3 | 5.4 | 41.2 | 98.4 | 590.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.029 | 0.112 | 0.012 | 0.028 | 0.306 | 1.836 |
| Threonine (g) | 0.452 | 0.131 | 0.291 | 0.027 | 0.092 | 0.993 | 5.958 |
| Isoleucine (g) | 0.563 | 0.157 | 0.431 | 0.058 | 0.11 | 1.319 | 7.914 |
| Leucine (g) | 0.798 | 0.261 | 0.829 | 0.116 | 0.179 | 2.183 | 13.098 |
| Lysine (g) | 0.905 | 0.278 | 0.725 | 0.088 | 0.149 | 2.146 | 12.876 |
| Methionine (g) | 0.295 | 0.075 | 0.218 | 0.024 | 0.062 | 0.676 | 4.056 |
| Cystine (g) | 0.138 | 0.038 | 0.081 | 0.037 | 0.044 | 0.338 | 2.028 |
| Phenylalanine (g) | 0.425 | 0.133 | 0.465 | 0.052 | 0.112 | 1.186 | 7.116 |
| Tyrosine (g) | 0.36 | 0.104 | 0.473 | 0.043 | 0.082 | 1.062 | 6.372 |
| Valine (g) | 0.531 | 0.18 | 0.599 | 0.067 | 0.141 | 1.518 | 9.108 |
| Arginine (g) | 0.641 | 0.218 | 0.26 | 0.031 | 0.135 | 1.285 | 7.71 |
| Histidine (g) | 0.332 | 0.128 | 0.3 | 0.024 | 0.051 | 0.835 | 5.01 |
| Alanine (g) | 0.581 | 0.215 | 0.255 | 0.034 | 0.122 | 1.206 | 7.236 |
| Aspartic acid (g) | 0.951 | 0.316 | 0.44 | 0.095 | 0.218 | 2.019 | 12.114 |
| Glutamic acid (g) | 1.597 | 0.496 | 1.596 | 0.238 | 0.276 | 4.203 | 25.218 |
| Glycine (g) | 0.521 | 0.235 | 0.143 | 0.018 | 0.071 | 0.988 | 5.928 |
| Proline (g) | 0.438 | 0.186 | 1.033 | 0.11 | 0.084 | 1.851 | 11.106 |
| Serine (g) | 0.365 | 0.128 | 0.459 | 0.064 | 0.159 | 1.175 | 7.05 |
| Cholesterol (mg) | 26.767 | 19.72 | 25.76 | 1.525 | 69.485 | 143.257 | 859.542 |
| Trans Fat (g) | 0.014 | 0.0 | н/д | н/д | н/д | 0.014 | 0.084 |
| Saturated Fat (g) | 0.152 | 4.347 | 4.978 | 0.192 | 0.509 | 10.179 | 61.074 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.138 | 5.815 | 2.036 | 0.085 | 0.626 | 8.7 | 52.2 |
| Polyunsaturated (g) | 0.129 | 1.459 | 0.272 | 0.012 | 0.223 | 2.095 | 12.57 |