Рецепт Chicken Consomme With Lemon Thyme And Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 226.8g	onion 99.0g	leeks 78.32g	celery 71.2g	carrot 54.29g	pepper 1.05g	lemon 30.74g	egg whites 0.0g	chicken stock 1419.53g	asparagus 135.68g	Всего в порции	Всего в рецепте
Protein (g)	39.55	1.09	1.17	0.49	0.5	0.11	0.34	н/д	14.2	2.98	60.45	60.45
Total Fat (g)	18.37	0.1	0.23	0.12	0.13	0.03	0.09	н/д	1.42	0.16	20.66	20.66
Carbohydrates (g)	0.09	9.25	11.08	2.11	5.2	0.68	2.86	н/д	5.68	5.26	42.22	42.22
Ash (g)	2.65	0.35	0.82	0.53	0.53	0.05	0.09	н/д	9.94	0.79	15.74	15.74
Calories (kcal)	324.324	39.6	47.775	11.392	22.259	2.678	8.915	н/д	99.367	27.136	583.445	583.445
Starch (g)	н/д	0.0	н/д	0.0	0.78	н/д	н/д	н/д	н/д	н/д	0.78	0.78
Sucrose (g)	н/д	0.98	н/д	0.08	1.95	н/д	н/д	н/д	н/д	0.31	3.32	3.32
Glucose (dextrose) (g)	н/д	1.95	н/д	0.39	0.32	н/д	н/д	н/д	н/д	0.88	3.54	3.54
Fructose (g)	н/д	1.28	н/д	0.36	0.3	н/д	н/д	н/д	н/д	1.36	3.3	3.3
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	166.11	88.22	65.01	67.95	47.93	0.11	27.35	н/д	1388.3	126.48	1977.46	1977.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	3.05	1.3	2.57	0.01	0.77	н/д	0.0	2.55	14.45	14.45
Galactose (g)	н/д	0.0	н/д	0.47	0.0	н/д	н/д	н/д	н/д	0.0	0.47	0.47
Dietary Fiber (g)	0.0	1.7	1.4	1.1	1.5	0.3	0.9	н/д	5.7	2.8	15.4	15.4
Calcium (mg)	13.608	22.77	46.209	28.48	17.916	4.589	7.992	н/д	85.172	32.563	259.298	259.298
Iron (mg)	1.86	0.21	1.64	0.14	0.16	0.3	0.18	н/д	2.84	2.9	10.25	10.25
Magnesium (mg)	47.628	9.9	21.93	7.832	6.515	2.037	2.459	н/д	14.195	18.995	131.491	131.491
Phosphorus (mg)	403.704	28.71	27.412	17.088	19.002	1.817	4.918	н/д	184.539	70.554	757.743	757.743
Potassium (mg)	1183.896	144.54	140.976	185.12	173.728	13.22	42.421	н/д	1135.624	274.074	3293.598	3293.598
Sodium (mg)	136.08	3.96	15.664	56.96	37.46	0.462	0.615	н/д	2242.857	2.714	2496.772	2496.772
Zinc (mg)	3.33	0.17	0.09	0.09	0.13	0.01	0.02	н/д	0.99	0.73	5.58	5.58
Copper (mg)	0.159	0.04	0.094	0.028	0.027	0.012	0.012	н/д	0.426	0.258	1.056	1.056
Manganese (mg)	0.045	0.129	0.376	0.071	0.076	0.059	0.009	н/д	0.71	0.217	1.692	1.692
Selenium (mcg)	23.1	0.5	0.8	0.3	0.1	0.0	0.1	н/д	0.0	3.1	28.0	28.0
Vitamin A, IU (IU)	0.0	1.98	1305.594	319.688	9069.687	3.14	6.763	н/д	0.0	1025.741	11732.593	11732.593
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	65.006	15.664	453.322	0.158	0.307	н/д	0.0	51.558	586.014	586.014
Beta Carotene (mcg)	0.0	0.99	783.2	192.24	4497.927	1.638	0.922	н/д	0.0	609.203	6086.12	6086.12
Vitamin E (mg)	0.61	0.02	0.72	0.19	0.36	0.01	0.05	н/д	0.0	1.53	3.49	3.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	0.063	0.0	н/д	0.0	0.0	0.606	0.606
Lutein + zeaxanthin (mcg)	0.0	3.96	1488.08	201.496	138.982	2.153	3.381	н/д	0.0	963.328	2801.38	2801.38
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.01	0.0	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.39	0.0	н/д	0.0	0.0	0.05	н/д	н/д	н/д	0.12	0.56	0.56
Tocopherol, delta (mg)	0.07	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.07	0.07
Vitamin C (mg)	0.0	7.3	9.4	2.2	3.2	0.2	16.3	н/д	99.4	7.6	145.6	145.6
Thiamin (mg)	0.249	0.05	0.047	0.014	0.038	0.001	0.012	н/д	0.0	0.19	0.602	0.602
Riboflavin (mg)	0.544	0.03	0.023	0.043	0.033	0.003	0.006	н/д	0.142	0.19	1.013	1.013
Niacin (mg)	12.655	0.119	0.313	0.228	0.532	0.012	0.031	н/д	7.24	1.33	22.459	22.459
Pantothenic acid (mg)	2.472	0.119	0.11	0.178	0.147	н/д	0.058	н/д	0.142	0.366	3.592	3.592
Vitamin B-6 (mg)	1.157	0.119	0.18	0.05	0.076	0.004	0.025	н/д	0.142	0.122	1.874	1.874
Folate (mcg)	2.268	18.81	50.125	25.632	10.315	0.105	3.381	н/д	0.0	70.554	181.19	181.19
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.57	0.0	1.84	1.84
Choline (mg)	133.4	6.0	7.4	4.3	4.8	0.1	1.6	н/д	н/д	21.7	179.4	179.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.34	0.01	0.008	0.007	0.005	н/д	н/д	н/д	н/д	0.041	0.411	0.411
Threonine (g)	1.656	0.02	0.047	0.014	0.103	н/д	н/д	н/д	н/д	0.109	1.948	1.948
Isoleucine (g)	1.792	0.01	0.039	0.014	0.043	н/д	н/д	н/д	н/д	0.109	2.007	2.007
Leucine (g)	3.084	0.03	0.078	0.021	0.054	н/д	н/д	н/д	н/д	0.176	3.445	3.445
Lysine (g)	3.425	0.04	0.063	0.021	0.054	н/д	н/д	н/д	н/д	0.136	3.738	3.738
Methionine (g)	1.021	0.0	0.016	0.007	0.011	н/д	н/д	н/д	н/д	0.041	1.095	1.095
Cystine (g)	0.431	0.0	0.023	0.0	0.043	н/д	н/д	н/д	н/д	0.041	0.539	0.539
Phenylalanine (g)	1.542	0.03	0.047	0.014	0.033	н/д	н/д	н/д	н/д	0.109	1.774	1.774
Tyrosine (g)	1.361	0.01	0.031	0.007	0.022	н/д	н/д	н/д	н/д	0.068	1.499	1.499
Valine (g)	1.882	0.02	0.047	0.021	0.038	н/д	н/д	н/д	н/д	0.163	2.171	2.171
Arginine (g)	2.563	0.099	0.063	0.014	0.049	н/д	н/д	н/д	н/д	0.122	2.91	2.91
Histidine (g)	1.202	0.01	0.023	0.007	0.022	н/д	н/д	н/д	н/д	0.068	1.332	1.332
Alanine (g)	2.245	0.02	0.055	0.014	0.06	н/д	н/д	н/д	н/д	0.163	2.557	2.557
Aspartic acid (g)	3.674	0.089	0.11	0.085	0.103	н/д	н/д	н/д	н/д	0.692	4.753	4.753
Glutamic acid (g)	5.919	0.257	0.18	0.064	0.201	н/д	н/д	н/д	н/д	0.312	6.934	6.934
Glycine (g)	1.905	0.03	0.055	0.014	0.027	н/д	н/д	н/д	н/д	0.122	2.153	2.153
Proline (g)	1.497	0.01	0.055	0.014	0.027	н/д	н/д	н/д	н/д	0.095	1.698	1.698
Serine (g)	1.656	0.02	0.07	0.014	0.027	н/д	н/д	н/д	н/д	0.149	1.937	1.937
Cholesterol (mg)	195.048	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	195.048	195.048
Trans Fat (g)	0.159	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.159	0.159
Saturated Fat (g)	5.216	0.04	0.031	0.028	0.022	0.01	0.012	н/д	0.426	0.054	5.84	5.84
Phytosterols (mg)	н/д	14.85	н/д	4.272	н/д	0.966	н/д	н/д	н/д	32.563	52.651	52.651
Monounsaturated Fat (g)	8.187	0.01	0.0	0.021	0.005	0.011	0.003	н/д	0.71	0.0	8.948	8.948
Polyunsaturated (g)	3.425	0.02	0.133	0.057	0.065	0.012	0.028	н/д	0.284	0.068	4.091	4.091