Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced fresh lemon thyme
6 x Egg whites, beaten till frothy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
226.8g 		onion
99.0g 		leeks
78.32g 		celery
71.2g 		carrot
54.29g 		pepper
1.05g 		lemon
30.74g 		egg whites
0.0g 		chicken stock
1419.53g 		asparagus
135.68g 		Всего в порции Всего в рецепте
Protein (g) 39.55 1.09 1.17 0.49 0.5 0.11 0.34 н/д 14.2 2.98 60.45 60.45
Total Fat (g) 18.37 0.1 0.23 0.12 0.13 0.03 0.09 н/д 1.42 0.16 20.66 20.66
Carbohydrates (g) 0.09 9.25 11.08 2.11 5.2 0.68 2.86 н/д 5.68 5.26 42.22 42.22
Ash (g) 2.65 0.35 0.82 0.53 0.53 0.05 0.09 н/д 9.94 0.79 15.74 15.74
Calories (kcal) 324.324 39.6 47.775 11.392 22.259 2.678 8.915 н/д 99.367 27.136 583.445 583.445
Starch (g) н/д 0.0 н/д 0.0 0.78 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 0.98 н/д 0.08 1.95 н/д н/д н/д н/д 0.31 3.32 3.32
Glucose (dextrose) (g) н/д 1.95 н/д 0.39 0.32 н/д н/д н/д н/д 0.88 3.54 3.54
Fructose (g) н/д 1.28 н/д 0.36 0.3 н/д н/д н/д н/д 1.36 3.3 3.3
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 166.11 88.22 65.01 67.95 47.93 0.11 27.35 н/д 1388.3 126.48 1977.46 1977.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 3.05 1.3 2.57 0.01 0.77 н/д 0.0 2.55 14.45 14.45
Galactose (g) н/д 0.0 н/д 0.47 0.0 н/д н/д н/д н/д 0.0 0.47 0.47
Dietary Fiber (g) 0.0 1.7 1.4 1.1 1.5 0.3 0.9 н/д 5.7 2.8 15.4 15.4
Calcium (mg) 13.608 22.77 46.209 28.48 17.916 4.589 7.992 н/д 85.172 32.563 259.298 259.298
Iron (mg) 1.86 0.21 1.64 0.14 0.16 0.3 0.18 н/д 2.84 2.9 10.25 10.25
Magnesium (mg) 47.628 9.9 21.93 7.832 6.515 2.037 2.459 н/д 14.195 18.995 131.491 131.491
Phosphorus (mg) 403.704 28.71 27.412 17.088 19.002 1.817 4.918 н/д 184.539 70.554 757.743 757.743
Potassium (mg) 1183.896 144.54 140.976 185.12 173.728 13.22 42.421 н/д 1135.624 274.074 3293.598 3293.598
Sodium (mg) 136.08 3.96 15.664 56.96 37.46 0.462 0.615 н/д 2242.857 2.714 2496.772 2496.772
Zinc (mg) 3.33 0.17 0.09 0.09 0.13 0.01 0.02 н/д 0.99 0.73 5.58 5.58
Copper (mg) 0.159 0.04 0.094 0.028 0.027 0.012 0.012 н/д 0.426 0.258 1.056 1.056
Manganese (mg) 0.045 0.129 0.376 0.071 0.076 0.059 0.009 н/д 0.71 0.217 1.692 1.692
Selenium (mcg) 23.1 0.5 0.8 0.3 0.1 0.0 0.1 н/д 0.0 3.1 28.0 28.0
Vitamin A, IU (IU) 0.0 1.98 1305.594 319.688 9069.687 3.14 6.763 н/д 0.0 1025.741 11732.593 11732.593
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 65.006 15.664 453.322 0.158 0.307 н/д 0.0 51.558 586.014 586.014
Beta Carotene (mcg) 0.0 0.99 783.2 192.24 4497.927 1.638 0.922 н/д 0.0 609.203 6086.12 6086.12
Vitamin E (mg) 0.61 0.02 0.72 0.19 0.36 0.01 0.05 н/д 0.0 1.53 3.49 3.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.063 0.0 н/д 0.0 0.0 0.606 0.606
Lutein + zeaxanthin (mcg) 0.0 3.96 1488.08 201.496 138.982 2.153 3.381 н/д 0.0 963.328 2801.38 2801.38
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.39 0.0 н/д 0.0 0.0 0.05 н/д н/д н/д 0.12 0.56 0.56
Tocopherol, delta (mg) 0.07 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 0.0 7.3 9.4 2.2 3.2 0.2 16.3 н/д 99.4 7.6 145.6 145.6
Thiamin (mg) 0.249 0.05 0.047 0.014 0.038 0.001 0.012 н/д 0.0 0.19 0.602 0.602
Riboflavin (mg) 0.544 0.03 0.023 0.043 0.033 0.003 0.006 н/д 0.142 0.19 1.013 1.013
Niacin (mg) 12.655 0.119 0.313 0.228 0.532 0.012 0.031 н/д 7.24 1.33 22.459 22.459
Pantothenic acid (mg) 2.472 0.119 0.11 0.178 0.147 н/д 0.058 н/д 0.142 0.366 3.592 3.592
Vitamin B-6 (mg) 1.157 0.119 0.18 0.05 0.076 0.004 0.025 н/д 0.142 0.122 1.874 1.874
Folate (mcg) 2.268 18.81 50.125 25.632 10.315 0.105 3.381 н/д 0.0 70.554 181.19 181.19
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.57 0.0 1.84 1.84
Choline (mg) 133.4 6.0 7.4 4.3 4.8 0.1 1.6 н/д н/д 21.7 179.4 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.01 0.008 0.007 0.005 н/д н/д н/д н/д 0.041 0.411 0.411
Threonine (g) 1.656 0.02 0.047 0.014 0.103 н/д н/д н/д н/д 0.109 1.948 1.948
Isoleucine (g) 1.792 0.01 0.039 0.014 0.043 н/д н/д н/д н/д 0.109 2.007 2.007
Leucine (g) 3.084 0.03 0.078 0.021 0.054 н/д н/д н/д н/д 0.176 3.445 3.445
Lysine (g) 3.425 0.04 0.063 0.021 0.054 н/д н/д н/д н/д 0.136 3.738 3.738
Methionine (g) 1.021 0.0 0.016 0.007 0.011 н/д н/д н/д н/д 0.041 1.095 1.095
Cystine (g) 0.431 0.0 0.023 0.0 0.043 н/д н/д н/д н/д 0.041 0.539 0.539
Phenylalanine (g) 1.542 0.03 0.047 0.014 0.033 н/д н/д н/д н/д 0.109 1.774 1.774
Tyrosine (g) 1.361 0.01 0.031 0.007 0.022 н/д н/д н/д н/д 0.068 1.499 1.499
Valine (g) 1.882 0.02 0.047 0.021 0.038 н/д н/д н/д н/д 0.163 2.171 2.171
Arginine (g) 2.563 0.099 0.063 0.014 0.049 н/д н/д н/д н/д 0.122 2.91 2.91
Histidine (g) 1.202 0.01 0.023 0.007 0.022 н/д н/д н/д н/д 0.068 1.332 1.332
Alanine (g) 2.245 0.02 0.055 0.014 0.06 н/д н/д н/д н/д 0.163 2.557 2.557
Aspartic acid (g) 3.674 0.089 0.11 0.085 0.103 н/д н/д н/д н/д 0.692 4.753 4.753
Glutamic acid (g) 5.919 0.257 0.18 0.064 0.201 н/д н/д н/д н/д 0.312 6.934 6.934
Glycine (g) 1.905 0.03 0.055 0.014 0.027 н/д н/д н/д н/д 0.122 2.153 2.153
Proline (g) 1.497 0.01 0.055 0.014 0.027 н/д н/д н/д н/д 0.095 1.698 1.698
Serine (g) 1.656 0.02 0.07 0.014 0.027 н/д н/д н/д н/д 0.149 1.937 1.937
Cholesterol (mg) 195.048 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 195.048 195.048
Trans Fat (g) 0.159 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.159 0.159
Saturated Fat (g) 5.216 0.04 0.031 0.028 0.022 0.01 0.012 н/д 0.426 0.054 5.84 5.84
Phytosterols (mg) н/д 14.85 н/д 4.272 н/д 0.966 н/д н/д н/д 32.563 52.651 52.651
Monounsaturated Fat (g) 8.187 0.01 0.0 0.021 0.005 0.011 0.003 н/д 0.71 0.0 8.948 8.948
Polyunsaturated (g) 3.425 0.02 0.133 0.057 0.065 0.012 0.028 н/д 0.284 0.068 4.091 4.091