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Рецепт Chicken Cocote (Poulet En Cocote) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Ready-to-cook broiler chicken whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt pork
28.35g 		butter
7.1g 		onions
189.0g 		potatoes
85.05g 		artichoke hearts
48.0g 		salt
0.75g 		pepper
0.13g 		chicken broth
14.79g 		consomme
7.5g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.06 2.08 1.72 1.39 0.0 0.01 0.15 0.09 6.92 27.68
Total Fat (g) 22.82 5.76 0.19 0.08 0.16 0.0 0.0 0.01 0.02 29.04 116.16
Carbohydrates (g) 0.0 0.0 17.65 14.86 5.74 0.0 0.09 0.06 0.0 38.4 153.6
Ash (g) 1.03 0.15 0.66 0.92 0.36 0.75 0.01 0.1 н/д 3.98 15.92
Calories (kcal) 212.058 50.907 75.6 65.487 25.44 0.0 0.338 1.035 0.525 431.39 1725.56
Starch (g) н/д н/д 0.0 13.13 0.0 н/д н/д н/д н/д 13.13 52.52
Sucrose (g) н/д н/д 1.87 0.14 0.35 н/д н/д н/д н/д 2.37 9.48
Glucose (dextrose) (g) н/д н/д 3.72 0.28 0.12 н/д н/д н/д н/д 4.12 16.48
Fructose (g) н/д н/д 2.44 0.23 0.01 н/д н/д н/д н/д 2.68 10.72
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 1.13 168.42 67.48 40.36 0.0 0.01 14.46 7.32 302.29 1209.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.01 0.66 0.48 0.0 0.0 0.0 0.0 9.16 36.64
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 1.9 4.1 0.0 0.0 0.1 0.0 9.3 37.2
Calcium (mg) 1.701 1.704 43.47 10.206 10.08 0.18 0.579 0.887 0.45 69.257 277.028
Iron (mg) 0.12 0.0 0.4 0.66 0.29 0.0 0.04 0.03 0.01 1.56 6.24
Magnesium (mg) 1.985 0.142 18.9 19.561 20.16 0.008 0.257 0.148 0.15 61.31 245.24
Phosphorus (mg) 14.742 1.704 54.81 48.477 35.04 0.0 0.229 1.922 0.975 157.9 631.6
Potassium (mg) 18.711 1.704 275.94 358.053 137.28 0.06 1.668 11.83 4.05 809.296 3237.184
Sodium (mg) 403.704 40.896 7.56 5.103 28.8 290.685 0.058 23.364 24.45 824.62 3298.48
Zinc (mg) 0.26 0.01 0.32 0.25 0.19 0.0 0.0 0.01 0.0 1.03 4.12
Copper (mg) 0.014 0.0 0.076 0.094 0.062 0.0 0.001 0.004 0.0 0.252 1.008
Manganese (mg) 0.003 0.0 0.246 0.128 0.11 0.001 0.007 0.007 н/д 0.502 2.008
Selenium (mcg) 1.6 0.1 0.9 0.3 0.1 0.0 0.0 0.0 0.1 3.1 12.4
Vitamin A, IU (IU) 0.0 177.429 3.78 1.701 6.24 0.0 0.396 0.0 н/д 189.546 758.184
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.48 0.0 0.02 0.0 0.0 49.064 196.256
Beta Carotene (mcg) 0.0 11.218 1.89 0.85 3.84 0.0 0.207 0.0 0.0 18.005 72.02
Vitamin E (mg) 0.0 0.16 0.04 0.01 0.09 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 7.56 6.804 222.72 0.0 0.272 0.0 0.0 237.355 949.42
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 16.8 3.6 0.0 0.0 1.0 0.0 35.4 141.6
Thiamin (mg) 0.062 0.001 0.095 0.068 0.024 0.0 0.0 0.0 0.0 0.25 1.0
Riboflavin (mg) 0.017 0.002 0.057 0.026 0.043 0.0 0.0 0.001 0.002 0.148 0.592
Niacin (mg) 0.459 0.003 0.227 0.893 0.533 0.0 0.002 0.075 0.059 2.25 9.0
Pantothenic acid (mg) 0.06 0.008 0.227 0.255 0.115 0.0 н/д 0.001 н/д 0.666 2.664
Vitamin B-6 (mg) 0.023 0.0 0.227 0.255 0.038 0.0 0.0 0.001 0.001 0.546 2.184
Folate (mcg) 0.284 0.213 35.91 13.608 42.72 0.0 0.013 0.0 0.15 92.897 371.588
Vitamin B-12 (mcg) 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.11 0.44
Choline (mg) 5.5 1.3 11.5 10.3 16.5 0.0 0.0 н/д 0.2 45.4 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.019 0.026 н/д 0.0 н/д н/д н/д 0.051 0.204
Threonine (g) 0.048 0.003 0.038 0.068 н/д 0.0 н/д н/д н/д 0.157 0.628
Isoleucine (g) 0.037 0.004 0.019 0.068 н/д 0.0 н/д н/д н/д 0.127 0.508
Leucine (g) 0.099 0.006 0.057 0.102 н/д 0.0 н/д н/д н/д 0.264 1.056
Lysine (g) 0.119 0.005 0.076 0.111 н/д 0.0 н/д н/д н/д 0.31 1.24
Methionine (g) 0.023 0.001 0.0 0.026 н/д 0.0 н/д н/д н/д 0.05 0.2
Cystine (g) 0.011 0.001 0.0 0.026 н/д 0.0 н/д н/д н/д 0.038 0.152
Phenylalanine (g) 0.054 0.003 0.057 0.077 н/д 0.0 н/д н/д н/д 0.19 0.76
Tyrosine (g) 0.023 0.003 0.019 0.068 н/д 0.0 н/д н/д н/д 0.112 0.448
Valine (g) 0.068 0.004 0.038 0.102 н/д 0.0 н/д н/д н/д 0.212 0.848
Arginine (g) 0.147 0.002 0.189 0.085 н/д 0.0 н/д н/д н/д 0.424 1.696
Histidine (g) 0.017 0.001 0.019 0.043 н/д 0.0 н/д н/д н/д 0.08 0.32
Alanine (g) 0.079 0.002 0.038 0.051 н/д 0.0 н/д н/д н/д 0.17 0.68
Aspartic acid (g) 0.119 0.004 0.17 0.434 н/д 0.0 н/д н/д н/д 0.727 2.908
Glutamic acid (g) 0.196 0.013 0.491 0.298 н/д 0.0 н/д н/д н/д 0.997 3.988
Glycine (g) 0.102 0.001 0.057 0.051 н/д 0.0 н/д н/д н/д 0.211 0.844
Proline (g) 0.077 0.006 0.019 0.06 н/д 0.0 н/д н/д н/д 0.161 0.644
Serine (g) 0.054 0.004 0.038 0.077 н/д 0.0 н/д н/д н/д 0.172 0.688
Cholesterol (mg) 24.381 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.646 158.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.329 3.647 0.076 0.026 0.038 0.0 0.001 0.004 0.008 12.13 48.52
Phytosterols (mg) 0.0 н/д 28.35 4.252 н/д 0.0 0.122 н/д н/д 32.724 130.896
Monounsaturated Fat (g) 10.756 1.492 0.019 0.0 0.005 0.0 0.001 0.007 0.007 12.288 49.152
Polyunsaturated (g) 2.665 0.216 0.038 0.034 0.067 0.0 0.001 0.003 0.001 3.025 12.1