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Рецепт Chicken Coconut Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 kaffir lime leaves or 1 Tbsp. lime zest and ⅛ cup lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
2.05g 		chicken broth
720.0g 		chicken breasts
110.56g 		shiitake mushrooms
113.4g 		coconut milk
170.1g 		fish sauce
18.0g 		sugar
4.2g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.04 14.4 25.53 3.91 3.44 0.91 0.0 0.04 48.27 48.27
Total Fat (g) 0.02 4.32 1.37 0.4 36.28 0.0 0.0 0.01 42.4 42.4
Carbohydrates (g) 0.36 8.64 0.0 8.71 4.78 0.66 4.2 0.07 27.42 27.42
Ash (g) 0.02 1.44 1.13 0.88 1.65 3.64 0.0 0.03 8.79 8.79
Calories (kcal) 1.637 115.2 121.622 54.432 335.097 6.3 16.254 0.434 650.975 650.975
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.34 н/д н/д н/д н/д 0.34 0.34
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 691.2 82.66 99.5 123.97 12.79 0.0 1.74 1013.47 1013.47
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.94 0.0 0.34 н/д 0.66 4.2 0.02 6.18 6.18
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 н/д 0.0 0.0 0.1 4.2 4.2
Calcium (mg) 0.327 28.8 12.162 2.268 30.618 7.74 0.042 1.264 83.222 83.222
Iron (mg) 0.01 1.51 0.8 0.6 5.61 0.14 0.0 0.03 8.71 8.71
Magnesium (mg) 0.88 7.2 30.958 21.546 78.246 31.5 0.0 0.491 170.821 170.821
Phosphorus (mg) 0.696 216.0 216.707 125.874 163.296 1.26 0.0 0.906 724.739 724.739
Potassium (mg) 8.491 619.2 281.941 369.684 374.22 51.84 0.084 9.831 1715.291 1715.291
Sodium (mg) 0.266 216.0 71.867 5.67 22.113 1389.6 0.0 0.868 1706.384 1706.384
Zinc (mg) 0.01 0.72 0.88 1.09 0.95 0.04 0.0 0.01 3.7 3.7
Copper (mg) 0.005 0.36 0.044 0.181 0.374 0.009 0.0 0.004 0.978 0.978
Manganese (mg) 0.005 н/д 0.022 0.249 1.31 0.041 0.0 0.008 1.636 1.636
Selenium (mcg) 0.0 0.0 19.7 7.1 н/д 1.6 0.0 0.0 28.5 28.5
Vitamin A, IU (IU) 0.0 0.0 23.219 0.0 0.0 2.16 0.0 127.335 152.713 152.713
Retinol (mcg) 0.0 0.0 6.634 0.0 0.0 0.72 0.0 0.0 7.354 7.354
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.634 0.0 0.0 0.72 0.0 6.359 13.713 13.713
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 74.159 74.159 74.159
Vitamin E (mg) 0.01 0.0 0.14 0.0 н/д 0.0 0.0 0.05 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 16.323 16.323 16.323
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.3 0.0 1.7 0.1 0.0 0.5 3.7 3.7
Thiamin (mg) 0.001 0.0 0.077 0.113 0.034 0.002 0.0 0.001 0.229 0.229
Riboflavin (mg) 0.001 0.216 0.1 0.306 0.0 0.011 0.001 0.003 0.637 0.637
Niacin (mg) 0.015 9.864 12.372 4.389 1.089 0.416 0.0 0.021 28.166 28.166
Pantothenic acid (mg) 0.004 н/д 0.907 1.542 0.255 0.022 0.0 0.011 2.74 2.74
Vitamin B-6 (mg) 0.003 0.072 0.608 0.193 0.051 0.072 0.0 0.003 1.002 1.002
Folate (mcg) 0.225 0.0 4.423 15.876 23.814 9.18 0.0 1.17 54.688 54.688
Vitamin B-12 (mcg) 0.0 0.72 0.42 0.0 0.0 0.09 0.0 0.0 1.23 1.23
Choline (mg) 0.6 22.3 81.2 67.4 14.5 2.4 0.0 0.2 188.5 188.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.299 0.011 0.034 н/д н/д н/д 0.344 0.344
Threonine (g) 0.001 н/д 1.084 0.147 0.119 н/д н/д н/д 1.351 1.351
Isoleucine (g) 0.001 н/д 1.349 0.125 0.136 н/д н/д н/д 1.611 1.611
Leucine (g) 0.001 н/д 1.913 0.215 0.255 н/д н/д н/д 2.385 2.385
Lysine (g) 0.001 н/д 2.167 0.147 0.153 н/д н/д н/д 2.469 2.469
Methionine (g) 0.0 н/д 0.708 0.034 0.068 н/д н/д н/д 0.81 0.81
Cystine (g) 0.0 н/д 0.332 0.023 0.068 н/д н/д н/д 0.423 0.423
Phenylalanine (g) 0.001 н/д 1.017 0.125 0.17 н/д н/д н/д 1.313 1.313
Tyrosine (g) 0.0 н/д 0.862 0.091 0.102 н/д н/д н/д 1.056 1.056
Valine (g) 0.001 н/д 1.271 0.159 0.204 н/д н/д н/д 1.636 1.636
Arginine (g) 0.001 н/д 1.537 0.17 0.561 н/д н/д н/д 2.269 2.269
Histidine (g) 0.001 н/д 0.796 0.068 0.085 н/д н/д н/д 0.95 0.95
Alanine (g) 0.001 н/д 1.393 0.193 0.17 н/д н/д н/д 1.757 1.757
Aspartic acid (g) 0.004 н/д 2.278 0.34 0.34 н/д н/д н/д 2.962 2.962
Glutamic acid (g) 0.003 н/д 3.826 0.76 0.782 н/д н/д н/д 5.371 5.371
Glycine (g) 0.001 н/д 1.249 0.159 0.17 н/д н/д н/д 1.579 1.579
Proline (g) 0.001 н/д 1.05 0.113 0.136 н/д н/д н/д 1.301 1.301
Serine (g) 0.001 н/д 0.873 0.159 0.17 н/д н/д н/д 1.203 1.203
Cholesterol (mg) 0.0 0.0 64.128 0.0 0.0 0.0 0.0 0.0 64.128 64.128
Trans Fat (g) н/д н/д 0.033 н/д н/д н/д н/д н/д 0.033 0.033
Saturated Fat (g) 0.004 1.296 0.365 0.034 32.183 0.0 0.0 0.0 33.882 33.882
Phytosterols (mg) 0.307 н/д н/д н/д н/д н/д н/д 0.094 0.401 0.401
Monounsaturated Fat (g) 0.003 1.944 0.332 0.0 1.548 0.0 0.0 0.005 3.832 3.832
Polyunsaturated (g) 0.003 0.936 0.31 0.159 0.391 0.0 0.0 0.001 1.799 1.799