Рецепт Chicken: Citrus Sage Chicken Breasts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
90.72g 		lemonade
57.89g 		honey
14.13g 		lemon juice
0.32g 		sage
0.09g 		thyme
0.06g 		mustard
0.31g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.04 0.04 0.0 0.01 0.01 0.01 19.03 152.24
Total Fat (g) 8.39 0.02 0.0 0.0 0.01 0.0 0.01 8.44 67.52
Carbohydrates (g) 0.0 6.03 11.64 0.03 0.05 0.04 0.02 17.81 142.48
Ash (g) 0.92 0.07 0.03 0.0 0.01 0.01 0.01 1.04 8.32
Calories (kcal) 156.035 23.157 42.94 0.079 0.276 0.173 0.209 222.868 1782.944
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.13 н/д н/д н/д 0.0 0.13 1.04
Glucose (dextrose) (g) н/д н/д 5.05 н/д н/д н/д 0.0 5.05 40.4
Fructose (g) н/д н/д 5.78 н/д н/д н/д 0.0 5.78 46.24
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.2 н/д н/д н/д 0.0 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 51.74 2.42 0.29 0.01 0.0 0.26 117.72 941.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 11.6 0.01 0.0 0.0 0.0 11.61 92.88
Galactose (g) н/д н/д 0.44 н/д н/д н/д 0.0 0.44 3.52
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 9.979 2.316 0.848 0.022 1.446 1.181 0.181 15.972 127.776
Iron (mg) 0.67 0.09 0.06 0.0 0.02 0.08 0.0 0.93 7.44
Magnesium (mg) 22.679 1.158 0.283 0.019 0.375 0.138 0.153 24.804 198.432
Phosphorus (mg) 157.849 1.158 0.565 0.019 0.08 0.126 0.331 160.128 1281.024
Potassium (mg) 199.58 8.684 7.345 0.394 0.936 0.509 0.431 217.878 1743.024
Sodium (mg) 57.152 2.316 0.565 0.003 0.01 0.034 3.547 63.627 509.016
Zinc (mg) 0.73 0.01 0.03 0.0 0.0 0.0 0.0 0.78 6.24
Copper (mg) 0.036 0.012 0.006 0.0 0.001 0.001 0.0 0.055 0.44
Manganese (mg) 0.018 0.006 0.011 0.0 0.003 0.005 0.001 0.044 0.352
Selenium (mcg) 15.1 0.0 0.1 0.0 0.0 0.0 0.1 15.3 122.4
Vitamin A, IU (IU) 75.296 1.158 0.0 0.064 5.163 2.375 0.222 84.277 674.216
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 21.772 174.176
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.0 0.003 0.258 0.119 0.013 23.072 184.576
Beta Carotene (mcg) 0.0 н/д 0.0 0.01 3.049 1.415 0.091 4.565 36.52
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.01 0.0 0.0 0.29 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.029 0.754 0.539 0.056 1.378 11.024
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д 0.01 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.1 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.054 0.006 0.0 0.0 0.001 0.0 0.001 0.062 0.496
Riboflavin (mg) 0.082 0.012 0.006 0.0 0.0 0.0 0.0 0.1 0.8
Niacin (mg) 8.99 0.012 0.017 0.0 0.005 0.003 0.002 9.029 72.232
Pantothenic acid (mg) 0.726 0.006 0.01 0.0 н/д н/д 0.001 0.743 5.944
Vitamin B-6 (mg) 0.481 0.006 0.003 0.0 0.002 0.0 0.0 0.492 3.936
Folate (mcg) 3.629 1.158 0.283 0.041 0.24 0.171 0.022 5.543 44.344
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) 60.9 0.2 0.3 0.0 0.0 0.0 0.1 61.6 492.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 н/д 0.0 н/д н/д 0.0 0.0 0.218 1.744
Threonine (g) 0.789 н/д 0.0 н/д н/д 0.0 0.001 0.79 6.32
Isoleucine (g) 0.962 н/д 0.001 н/д н/д 0.0 0.0 0.964 7.712
Leucine (g) 1.388 н/д 0.001 н/д н/д 0.0 0.001 1.391 11.128
Lysine (g) 1.569 н/д 0.001 н/д н/д 0.0 0.001 1.572 12.576
Methionine (g) 0.508 н/д 0.0 н/д н/д н/д 0.0 0.508 4.064
Cystine (g) 0.245 н/д 0.0 н/д н/д н/д 0.0 0.245 1.96
Phenylalanine (g) 0.744 н/д 0.001 н/д н/д н/д 0.001 0.746 5.968
Tyrosine (g) 0.617 н/д 0.001 н/д н/д н/д 0.0 0.619 4.952
Valine (g) 0.925 н/д 0.001 н/д н/д 0.0 0.001 0.928 7.424
Arginine (g) 1.17 н/д 0.001 н/д н/д н/д 0.001 1.172 9.376
Histidine (g) 0.572 н/д 0.0 н/д н/д н/д 0.0 0.572 4.576
Alanine (g) 1.08 н/д 0.001 н/д н/д н/д 0.001 1.081 8.648
Aspartic acid (g) 1.687 н/д 0.004 н/д н/д н/д 0.001 1.693 13.544
Glutamic acid (g) 2.794 н/д 0.003 н/д н/д н/д 0.002 2.799 22.392
Glycine (g) 1.116 н/д 0.001 н/д н/д н/д 0.001 1.118 8.944
Proline (g) 0.862 н/д 0.013 н/д н/д н/д 0.001 0.876 7.008
Serine (g) 0.662 н/д 0.001 н/д н/д н/д 0.001 0.664 5.312
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 58.06 464.48
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д 0.0 0.109 0.872
Saturated Fat (g) 2.413 0.006 0.0 0.0 0.006 0.002 0.001 2.428 19.424
Phytosterols (mg) н/д н/д н/д н/д 0.214 0.102 н/д 0.315 2.52
Monounsaturated Fat (g) 3.465 0.0 0.0 0.0 0.002 0.0 0.008 3.476 27.808
Polyunsaturated (g) 1.778 0.006 0.0 0.0 0.002 0.001 0.003 1.789 14.312