Рецепт Chicken Church Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
268.13g |
elbow macaroni
75.6g |
pepper
22.41g |
onion
22.5g |
cheese
75.6g |
milk
27.11g |
basil
0.19g |
lemon pepper
0.35g |
cornflakes
4.67g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.87 | 9.86 | 0.19 | 0.25 | 16.78 | 0.91 | 0.01 | 0.04 | 0.31 | 0.04 | 78.26 | 939.12 |
Total Fat (g) | 40.38 | 1.14 | 0.04 | 0.02 | 23.58 | 0.26 | 0.0 | 0.01 | 0.0 | 3.84 | 69.28 | 831.36 |
Carbohydrates (g) | 0.0 | 56.45 | 1.04 | 2.1 | 1.21 | 1.35 | 0.0 | 0.23 | 4.05 | 0.0 | 66.43 | 797.16 |
Ash (g) | 2.12 | 0.67 | 0.1 | 0.08 | 1.67 | 0.2 | 0.0 | 0.02 | 0.13 | 0.1 | 5.08 | 60.96 |
Calories (kcal) | 576.486 | 280.47 | 4.483 | 9.0 | 283.494 | 11.387 | 0.043 | 0.893 | 16.8 | 33.908 | 1216.963 | 14603.556 |
Starch (g) | н/д | 47.21 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 47.21 | 566.52 |
Sucrose (g) | н/д | 0.36 | 0.02 | 0.22 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.61 | 7.32 |
Glucose (dextrose) (g) | н/д | 0.09 | 0.26 | 0.44 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.79 | 9.48 |
Fructose (g) | н/д | 0.08 | 0.25 | 0.29 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.62 | 7.44 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.41 | 0.0 | н/д | н/д | н/д | 1.41 | 16.92 |
Maltose (g) | н/д | 1.48 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.48 | 17.76 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 176.94 | 7.48 | 21.04 | 20.05 | 32.36 | 24.38 | 0.17 | 0.04 | 0.16 | 0.75 | 283.38 | 3400.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.02 | 0.54 | 0.95 | 0.34 | 1.41 | 0.0 | 0.0 | 0.3 | 0.0 | 5.57 | 66.84 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.5 | 42.0 |
Calcium (mg) | 29.495 | 15.876 | 2.241 | 5.175 | 465.686 | 32.262 | 0.333 | 1.53 | 0.14 | 1.135 | 553.872 | 6646.464 |
Iron (mg) | 2.41 | 2.49 | 0.08 | 0.05 | 0.29 | 0.01 | 0.01 | 0.1 | 0.9 | 0.0 | 6.34 | 76.08 |
Magnesium (mg) | 53.627 | 40.067 | 2.241 | 2.25 | 16.632 | 2.982 | 0.12 | 0.679 | 0.747 | 0.095 | 119.44 | 1433.28 |
Phosphorus (mg) | 394.156 | 142.881 | 4.483 | 6.525 | 563.208 | 25.755 | 0.105 | 0.606 | 2.427 | 1.135 | 1141.28 | 13695.36 |
Potassium (mg) | 506.771 | 168.584 | 39.223 | 32.85 | 122.469 | 40.666 | 0.555 | 4.407 | 5.46 | 1.135 | 922.122 | 11065.464 |
Sodium (mg) | 187.693 | 4.536 | 0.672 | 0.9 | 5.292 | 11.929 | 0.008 | 0.154 | 44.287 | 27.24 | 282.71 | 3392.52 |
Zinc (mg) | 3.51 | 1.07 | 0.03 | 0.04 | 2.26 | 0.11 | 0.0 | 0.0 | 0.02 | 0.0 | 7.05 | 84.6 |
Copper (mg) | 0.134 | 0.219 | 0.016 | 0.009 | 0.023 | 0.003 | 0.001 | 0.004 | 0.001 | 0.0 | 0.409 | 4.908 |
Manganese (mg) | 0.054 | 0.696 | 0.027 | 0.029 | н/д | 0.0 | 0.002 | 0.02 | 0.004 | 0.0 | 0.831 | 9.972 |
Selenium (mcg) | 38.6 | 47.8 | 0.0 | 0.1 | 9.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 97.3 | 1167.6 |
Vitamin A, IU (IU) | 375.386 | 0.0 | 82.929 | 0.45 | 724.988 | 53.137 | 9.931 | 1.047 | 125.113 | 118.182 | 1491.164 | 17893.968 |
Retinol (mcg) | 109.935 | 0.0 | 0.0 | 0.0 | 186.728 | 15.724 | 0.0 | 0.0 | 35.28 | 31.733 | 379.399 | 4552.788 |
Vitamin A, RAE (mcg_RAE) | 112.616 | 0.0 | 4.034 | 0.0 | 192.02 | 15.724 | 0.497 | 0.053 | 35.653 | 32.348 | 392.945 | 4715.34 |
Beta Carotene (mcg) | 0.0 | 0.0 | 46.62 | 0.225 | 61.235 | 0.542 | 5.915 | 0.546 | 3.453 | 7.472 | 126.008 | 1512.096 |
Vitamin E (mg) | 0.8 | 0.08 | 0.08 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 1.31 | 15.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 14.098 | н/д | н/д | 6.673 | 2.648 | 23.419 | 281.028 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.021 | 0.252 |
Lutein + zeaxanthin (mcg) | 0.0 | 13.608 | 76.429 | 0.9 | 0.0 | 0.0 | 10.637 | 0.718 | 48.16 | 0.0 | 150.452 | 1805.424 |
Tocopherol, beta (mg) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.6 |
Tocopherol, gamma (mg) | н/д | 0.67 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.68 | 8.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.3 | 0.0 | 18.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.1 | 289.2 |
Thiamin (mg) | 0.161 | 0.673 | 0.013 | 0.011 | 0.023 | 0.005 | 0.0 | 0.0 | 0.063 | 0.0 | 0.95 | 11.4 |
Riboflavin (mg) | 0.322 | 0.302 | 0.007 | 0.007 | 0.265 | 0.052 | 0.0 | 0.001 | 0.071 | 0.001 | 1.027 | 12.324 |
Niacin (mg) | 18.233 | 5.428 | 0.108 | 0.027 | 0.053 | 0.024 | 0.002 | 0.004 | 0.833 | 0.002 | 24.714 | 296.568 |
Pantothenic acid (mg) | 2.44 | 0.325 | 0.022 | 0.027 | н/д | 0.098 | 0.0 | н/д | 0.006 | 0.005 | 2.923 | 35.076 |
Vitamin B-6 (mg) | 0.938 | 0.106 | 0.049 | 0.027 | 0.053 | 0.011 | 0.0 | 0.001 | 0.084 | 0.0 | 1.269 | 15.228 |
Folate (mcg) | 16.088 | 179.168 | 2.241 | 4.275 | 6.048 | 1.356 | 0.128 | 0.035 | 16.66 | 0.142 | 226.141 | 2713.692 |
Vitamin B-12 (mcg) | 0.83 | 0.0 | 0.0 | 0.0 | 0.53 | 0.12 | 0.0 | 0.0 | 0.25 | 0.01 | 1.74 | 20.88 |
Choline (mg) | 160.1 | 11.4 | 1.2 | 1.4 | 27.4 | 4.8 | 0.0 | 0.0 | 0.1 | 0.9 | 207.4 | 2488.8 |
Folic acid (mcg) | 0.0 | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.773 | 0.0 | 181.334 | 2176.008 |
Tryptophan (g) | 0.563 | 0.144 | 0.002 | 0.002 | н/д | 0.011 | 0.0 | н/д | н/д | 0.0 | 0.723 | 8.676 |
Threonine (g) | 2.065 | 0.348 | 0.009 | 0.005 | н/д | 0.024 | 0.0 | н/д | н/д | 0.002 | 2.452 | 29.424 |
Isoleucine (g) | 2.467 | 0.386 | 0.004 | 0.002 | н/д | 0.052 | 0.0 | н/д | н/д | 0.002 | 2.913 | 34.956 |
Leucine (g) | 3.62 | 0.748 | 0.009 | 0.007 | н/д | 0.103 | 0.0 | н/д | н/д | 0.004 | 4.491 | 53.892 |
Lysine (g) | 4.049 | 0.227 | 0.009 | 0.009 | н/д | 0.079 | 0.0 | н/д | н/д | 0.003 | 4.376 | 52.512 |
Methionine (g) | 1.314 | 0.113 | 0.002 | 0.0 | н/д | 0.022 | 0.0 | н/д | н/д | 0.001 | 1.452 | 17.424 |
Cystine (g) | 0.67 | 0.197 | 0.002 | 0.0 | н/д | 0.033 | 0.0 | н/д | н/д | 0.0 | 0.902 | 10.824 |
Phenylalanine (g) | 1.931 | 0.507 | 0.02 | 0.007 | н/д | 0.046 | 0.0 | н/д | н/д | 0.002 | 2.512 | 30.144 |
Tyrosine (g) | 1.609 | 0.181 | 0.002 | 0.002 | н/д | 0.038 | 0.0 | н/д | н/д | 0.002 | 1.835 | 22.02 |
Valine (g) | 2.413 | 0.446 | 0.009 | 0.005 | н/д | 0.06 | 0.0 | н/д | н/д | 0.003 | 2.935 | 35.22 |
Arginine (g) | 3.137 | 0.355 | 0.007 | 0.023 | н/д | 0.027 | 0.0 | н/д | н/д | 0.001 | 3.55 | 42.6 |
Histidine (g) | 1.448 | 0.227 | 0.002 | 0.002 | н/д | 0.022 | 0.0 | н/д | н/д | 0.001 | 1.702 | 20.424 |
Alanine (g) | 2.923 | 0.333 | 0.009 | 0.005 | н/д | 0.03 | 0.0 | н/д | н/д | 0.001 | 3.3 | 39.6 |
Aspartic acid (g) | 4.451 | 0.469 | 0.047 | 0.02 | н/д | 0.084 | 0.001 | н/д | н/д | 0.003 | 5.074 | 60.888 |
Glutamic acid (g) | 7.266 | 3.478 | 0.043 | 0.059 | н/д | 0.211 | 0.001 | н/д | н/д | 0.009 | 11.066 | 132.792 |
Glycine (g) | 3.271 | 0.333 | 0.007 | 0.007 | н/д | 0.016 | 0.0 | н/д | н/д | 0.001 | 3.635 | 43.62 |
Proline (g) | 2.44 | 1.187 | 0.004 | 0.002 | н/д | 0.098 | 0.0 | н/д | н/д | 0.004 | 3.735 | 44.82 |
Serine (g) | 1.77 | 0.469 | 0.011 | 0.005 | н/д | 0.057 | 0.0 | н/д | н/д | 0.002 | 2.314 | 27.768 |
Cholesterol (mg) | 201.1 | 0.0 | 0.0 | 0.0 | 71.062 | 1.356 | 0.0 | 0.0 | 0.0 | 10.168 | 283.685 | 3404.22 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 11.557 | 0.212 | 0.013 | 0.009 | 14.855 | 0.171 | 0.0 | 0.003 | 0.0 | 2.429 | 29.249 | 350.988 |
Phytosterols (mg) | н/д | н/д | 2.017 | 3.375 | н/д | н/д | н/д | 0.322 | н/д | н/д | 5.714 | 68.568 |
Monounsaturated Fat (g) | 16.732 | 0.129 | 0.002 | 0.002 | 6.751 | 0.076 | 0.0 | 0.004 | 0.001 | 0.994 | 24.691 | 296.292 |
Polyunsaturated (g) | 8.661 | 0.423 | 0.013 | 0.005 | 0.748 | 0.011 | 0.001 | 0.004 | 0.002 | 0.144 | 10.012 | 120.144 |