Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1/2 tsp Chinese five spice pwdr
100 gm Beansprouts
100 gm Mangetout
1 Tbsp. Sweet chilli sauce Spring onion and chilli curls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
50.0g 		egg
0.0g 		salt
0.2g 		sesame
1.35g 		sunflower oil
6.8g 		bread
40.0g 		straight
87.5g 		sunflower oil
6.8g 		onion
49.5g 		garlic
1.22g 		ginger
0.93g 		chicken
59.5g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 10.16 н/д 0.0 0.28 0.0 3.8 0.09 0.0 0.54 0.08 0.02 11.07 0.5 26.53 53.06
Total Fat (g) 0.87 н/д 0.0 0.83 6.8 2.4 0.0 6.8 0.05 0.01 0.01 8.96 0.0 26.72 53.44
Carbohydrates (g) 0.46 н/д 0.0 0.16 0.0 19.12 21.09 0.0 4.62 0.4 0.17 0.0 0.61 46.62 93.24
Ash (g) 0.6 н/д 0.2 0.04 0.0 0.72 62.83 0.0 0.17 0.02 0.01 0.47 1.22 66.28 132.56
Calories (kcal) 53.0 н/д 0.0 8.519 60.112 113.2 44.625 60.112 19.8 1.815 0.744 127.925 4.24 494.091 988.182
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.49 н/д н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.98 н/д н/д н/д н/д 0.98 1.96
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.64 н/д н/д н/д н/д 0.64 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.93 н/д 0.0 0.05 0.0 13.88 3.5 0.0 44.11 0.71 0.73 39.26 5.66 145.84 291.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.01 0.0 0.71 0.0 0.0 2.1 0.01 0.02 0.0 0.14 2.98 5.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.0 0.9 0.2 0.0 0.8 0.0 0.0 0.0 0.1 2.2 4.4
Calcium (mg) 26.0 н/д 0.048 0.81 0.0 37.2 6443.5 0.0 11.385 2.205 0.149 6.545 1.52 6529.361 13058.722
Iron (mg) 1.21 н/д 0.0 0.09 0.0 1.22 9.86 0.0 0.1 0.02 0.01 0.54 0.15 13.19 26.38
Magnesium (mg) 18.5 н/д 0.002 4.658 0.0 7.6 34.125 0.0 4.95 0.305 0.4 11.9 3.44 85.879 171.758
Phosphorus (mg) 102.5 н/д 0.0 9.005 0.0 42.4 8678.25 0.0 14.355 1.864 0.316 87.465 10.0 8946.154 17892.308
Potassium (mg) 92.5 н/д 0.016 4.995 0.0 46.0 4.375 0.0 72.27 4.884 3.86 112.455 17.36 358.715 717.43
Sodium (mg) 74.0 н/д 77.516 0.635 0.0 196.8 6906.375 0.0 1.98 0.207 0.121 41.65 450.96 7750.243 15500.486
Zinc (mg) 0.56 н/д 0.0 0.09 0.0 0.32 0.02 0.0 0.08 0.01 0.0 0.78 0.04 1.9 3.8
Copper (mg) 0.13 н/д 0.0 0.019 0.0 0.064 0.009 0.0 0.02 0.004 0.002 0.03 0.008 0.285 0.57
Manganese (mg) 0.025 н/д 0.0 0.019 н/д 0.2 0.009 н/д 0.064 0.02 0.002 0.012 0.034 0.386 0.772
Selenium (mcg) 19.0 н/д 0.0 1.3 0.0 12.0 0.2 0.0 0.2 0.2 0.0 8.6 0.0 41.6 83.2
Vitamin A, IU (IU) 90.0 н/д 0.0 0.891 0.0 84.4 0.0 0.0 0.99 0.11 0.0 83.3 0.0 259.691 519.382
Retinol (mcg) 27.0 н/д 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 24.395 0.0 76.595 153.19
Vitamin A, RAE (mcg_RAE) 27.0 н/д 0.0 0.041 0.0 25.2 0.0 0.0 0.0 0.0 0.0 24.99 0.0 77.231 154.462
Beta Carotene (mcg) 0.0 н/д 0.0 0.54 0.0 0.0 0.0 0.0 0.495 0.061 0.0 0.0 0.0 1.096 2.192
Vitamin E (mg) 0.55 н/д 0.0 0.02 2.79 0.1 0.0 2.79 0.01 0.0 0.0 0.18 0.0 6.46 12.92
Vitamin D (IU) 76.0 н/д н/д н/д н/д 6.4 н/д н/д н/д н/д н/д н/д н/д 82.4 164.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 18.0 0.0 0.0 1.98 0.195 0.0 0.0 0.0 20.175 40.35
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.4 0.0 1.0 0.0 6.0 12.0
Thiamin (mg) 0.015 н/д 0.0 0.009 0.0 0.176 0.0 0.0 0.025 0.002 0.0 0.036 0.002 0.266 0.532
Riboflavin (mg) 0.015 н/д 0.0 0.001 0.0 0.176 0.0 0.0 0.015 0.001 0.0 0.071 0.014 0.294 0.588
Niacin (mg) 1.275 н/д 0.0 0.078 0.0 1.94 0.0 0.0 0.059 0.009 0.007 4.046 0.176 7.59 15.18
Pantothenic acid (mg) 0.14 н/д 0.0 0.004 0.0 0.112 0.0 0.0 0.059 0.007 0.002 0.541 0.024 0.89 1.78
Vitamin B-6 (mg) 0.05 н/д 0.0 0.005 0.0 0.024 0.0 0.0 0.059 0.015 0.001 0.208 0.012 0.376 0.752
Folate (mcg) 1.5 н/д 0.0 1.553 0.0 42.0 0.0 0.0 9.405 0.037 0.102 3.57 1.12 59.286 118.572
Vitamin B-12 (mcg) 0.58 н/д 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.8 1.6
Choline (mg) 40.5 н/д 0.0 0.3 0.0 33.6 0.0 0.0 3.0 0.3 0.3 35.5 1.5 115.0 230.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 28.0
Tryptophan (g) 0.14 н/д 0.0 0.004 0.0 0.044 н/д 0.0 0.005 0.001 0.0 0.125 0.007 0.327 0.654
Threonine (g) 0.41 н/д 0.0 0.01 0.0 0.124 н/д 0.0 0.01 0.002 0.0 0.458 0.02 1.034 2.068
Isoleucine (g) 0.495 н/д 0.0 0.01 0.0 0.156 н/д 0.0 0.005 0.003 0.0 0.547 0.024 1.241 2.482
Leucine (g) 0.805 н/д 0.0 0.02 0.0 0.276 н/д 0.0 0.015 0.004 0.001 0.803 0.04 1.964 3.928
Lysine (g) 0.885 н/д 0.0 0.009 0.0 0.124 н/д 0.0 0.02 0.003 0.001 0.898 0.029 1.969 3.938
Methionine (g) 0.285 н/д 0.0 0.012 0.0 0.076 н/д 0.0 0.0 0.001 0.0 0.292 0.007 0.673 1.346
Cystine (g) 0.115 н/д 0.0 0.006 0.0 0.084 н/д 0.0 0.0 0.001 0.0 0.149 0.009 0.363 0.726
Phenylalanine (g) 0.43 н/д 0.0 0.013 0.0 0.192 н/д 0.0 0.015 0.002 0.0 0.428 0.026 1.107 2.214
Tyrosine (g) 0.34 н/д 0.0 0.011 0.0 0.116 н/д 0.0 0.005 0.001 0.0 0.357 0.018 0.848 1.696
Valine (g) 0.48 н/д 0.0 0.013 0.0 0.176 н/д 0.0 0.01 0.004 0.001 0.536 0.025 1.244 2.488
Arginine (g) 0.89 н/д 0.0 0.044 0.0 0.156 н/д 0.0 0.05 0.008 0.0 0.696 0.034 1.878 3.756
Histidine (g) 0.205 н/д 0.0 0.007 0.0 0.084 н/д 0.0 0.005 0.001 0.0 0.321 0.013 0.637 1.274
Alanine (g) 0.575 н/д 0.0 0.013 0.0 0.144 н/д 0.0 0.01 0.002 0.0 0.649 0.022 1.415 2.83
Aspartic acid (g) 1.05 н/д 0.0 0.028 0.0 0.208 н/д 0.0 0.045 0.006 0.002 0.988 0.054 2.38 4.76
Glutamic acid (g) 1.735 н/д 0.0 0.062 0.0 1.144 н/д 0.0 0.129 0.01 0.001 1.612 0.118 4.812 9.624
Glycine (g) 0.615 н/д 0.0 0.015 0.0 0.136 н/д 0.0 0.015 0.002 0.0 0.726 0.022 1.532 3.064
Proline (g) 0.335 н/д 0.0 0.014 0.0 0.38 н/д 0.0 0.005 0.001 0.0 0.541 0.037 1.314 2.628
Serine (g) 0.4 н/д 0.0 0.016 0.0 0.2 н/д 0.0 0.01 0.002 0.0 0.393 0.029 1.05 2.1
Cholesterol (mg) 76.0 н/д 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 44.625 0.0 141.025 282.05
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.165 н/д 0.0 0.122 0.7 0.636 0.0 0.7 0.02 0.001 0.002 2.564 0.001 4.912 9.824
Phytosterols (mg) н/д н/д 0.0 н/д 6.8 2.8 н/д 6.8 7.425 н/д 0.14 н/д н/д 23.965 47.93
Monounsaturated Fat (g) 0.125 н/д 0.0 0.323 1.326 0.92 0.0 1.326 0.005 0.0 0.001 3.713 0.001 7.74 15.48
Polyunsaturated (g) 0.335 н/д 0.0 0.344 4.468 0.444 0.0 4.468 0.01 0.003 0.001 1.922 0.002 11.996 23.992