Рецепт Chicken Chow Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp gochugaru (red pepper flakes)

salt n pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 6.8g	egg noodles 49.61g	chicken breasts 69.6g	bean sprouts 13.0g	onion 7.2g	sugar 3.44g	soy sauce 8.0g	sesame 2.0g	corn 3.47g	onion 12.38g	bell pepper 24.4g	garlic 0.61g	eggs 33.0g	lemon 7.69g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.03	14.51	0.4	0.13	0.0	0.5	0.34	0.11	0.14	0.24	0.04	4.15	0.08	27.67	110.68
Total Fat (g)	6.8	2.2	6.44	0.02	0.01	0.0	0.0	0.96	0.04	0.01	0.07	0.0	3.28	0.02	19.87	79.48
Carbohydrates (g)	0.0	35.36	0.0	0.77	0.53	3.37	0.61	0.52	0.66	1.16	1.47	0.2	0.25	0.72	45.62	182.48
Ash (g)	0.0	0.56	0.7	0.06	0.06	0.02	1.22	0.08	0.02	0.04	0.11	0.01	0.28	0.02	3.19	12.76
Calories (kcal)	60.112	190.512	119.712	3.9	2.304	13.063	4.24	11.34	2.98	4.95	7.562	0.907	47.19	2.229	471.001	1884.004
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	н/д	н/д	н/д	3.25	н/д	н/д	0.07	0.12	0.0	н/д	0.04	н/д	3.61	14.44
Glucose (dextrose) (g)	н/д	0.05	н/д	н/д	н/д	0.05	н/д	н/д	0.02	0.24	0.47	н/д	0.07	н/д	0.9	3.6
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.02	0.16	0.55	н/д	0.04	н/д	0.8	3.2
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.04	н/д	0.04	0.16
Maltose (g)	н/д	0.76	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.0	0.0	н/д	0.04	н/д	0.8	3.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.47	48.34	11.75	6.47	0.05	5.66	0.1	2.63	11.03	22.49	0.36	25.03	6.84	145.22	580.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.93	0.0	0.54	0.17	3.34	0.14	0.01	0.11	0.52	1.02	0.01	0.25	0.19	7.23	28.92
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.04	н/д	0.04	0.16
Dietary Fiber (g)	0.0	1.6	0.0	0.2	0.2	0.0	0.1	0.3	0.1	0.2	0.5	0.0	0.0	0.2	3.5	14.0
Calcium (mg)	0.0	17.364	7.656	1.69	5.184	2.853	1.52	2.62	0.069	2.846	1.708	1.102	17.49	1.998	64.101	256.404
Iron (mg)	0.0	1.99	0.52	0.12	0.11	0.02	0.15	0.16	0.02	0.03	0.1	0.01	0.6	0.05	3.87	15.48
Magnesium (mg)	0.0	28.775	17.4	2.73	1.44	0.309	3.44	6.92	1.282	1.238	2.927	0.152	3.96	0.615	71.189	284.756
Phosphorus (mg)	0.0	119.566	121.104	7.02	2.664	0.138	10.0	15.48	3.084	3.589	6.343	0.932	63.03	1.23	354.178	1416.712
Potassium (mg)	0.0	121.055	153.12	19.37	19.872	4.572	17.36	8.12	9.356	18.068	51.473	2.442	44.22	10.605	479.632	1918.528
Sodium (mg)	0.0	10.419	43.848	0.78	1.152	0.963	450.96	0.78	0.52	0.495	0.976	0.104	46.2	0.154	557.349	2229.396
Zinc (mg)	0.0	0.95	0.56	0.05	0.03	0.0	0.04	0.2	0.02	0.02	0.06	0.01	0.37	0.0	2.31	9.24
Copper (mg)	0.0	0.149	0.028	0.021	0.006	0.002	0.008	0.029	0.002	0.005	0.005	0.002	0.033	0.003	0.292	1.168
Manganese (mg)	н/д	0.427	0.014	0.025	0.012	0.002	0.034	0.029	0.006	0.016	0.027	0.01	0.013	0.002	0.615	2.46
Selenium (mcg)	0.0	39.1	11.6	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	10.5	0.0	61.6	246.4
Vitamin A, IU (IU)	0.0	30.76	57.768	2.73	71.784	0.0	0.0	1.32	6.48	0.248	763.807	0.055	160.71	1.691	1097.352	4389.408
Retinol (mcg)	0.0	8.434	16.704	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.87	0.0	71.008	284.032
Vitamin A, RAE (mcg_RAE)	0.0	8.434	17.4	0.13	3.6	0.0	0.0	0.06	0.312	0.0	38.3	0.0	46.2	0.077	114.513	458.052
Beta Carotene (mcg)	0.0	0.992	0.0	0.78	43.056	0.0	0.0	0.8	1.629	0.124	396.175	0.03	3.3	0.231	447.116	1788.464
Vitamin E (mg)	0.63	0.18	0.22	0.01	0.04	0.0	0.0	0.01	0.0	0.0	0.39	0.0	0.32	0.01	1.81	7.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.55	н/д	11.55	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.574	0.0	0.0	81.864	0.0	0.0	0.0	22.315	0.495	12.441	0.097	109.23	0.845	281.862	1127.448
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	н/д	0.05	0.2
Tocopherol, gamma (mg)	н/д	0.67	0.02	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.03	н/д	0.17	н/д	0.9	3.6
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	1.7	1.4	0.0	0.0	0.0	0.2	0.9	31.2	0.2	0.0	4.1	39.6	158.4
Thiamin (mg)	0.0	0.561	0.042	0.01	0.004	0.0	0.002	0.024	0.007	0.006	0.012	0.001	0.023	0.003	0.696	2.784
Riboflavin (mg)	0.0	0.213	0.063	0.016	0.006	0.0	0.014	0.009	0.002	0.004	0.022	0.001	0.158	0.002	0.509	2.036
Niacin (mg)	0.0	4.162	6.897	0.098	0.038	0.004	0.176	0.109	0.059	0.015	0.239	0.004	0.023	0.008	11.832	47.328
Pantothenic acid (mg)	0.0	0.451	0.557	0.049	0.006	0.004	0.024	0.014	0.026	0.015	0.078	0.004	0.475	0.015	1.718	6.872
Vitamin B-6 (mg)	0.0	0.109	0.369	0.012	0.004	0.001	0.012	0.003	0.002	0.015	0.071	0.008	0.046	0.006	0.658	2.632
Folate (mcg)	0.0	114.109	2.784	7.93	4.608	0.034	1.12	1.92	1.594	2.351	11.222	0.018	15.51	0.845	164.046	656.184
Vitamin B-12 (mcg)	0.0	0.14	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.43	0.0	0.81	3.24
Choline (mg)	н/д	39.0	46.7	1.9	0.4	0.1	1.5	0.5	0.8	0.8	1.4	0.1	82.9	0.4	176.4	705.6
Folic acid (mcg)	0.0	99.721	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	99.721	398.884
Tryptophan (g)	0.0	0.064	0.167	0.005	0.001	н/д	0.007	0.007	0.001	0.001	0.002	0.0	0.056	н/д	0.314	1.256
Threonine (g)	0.0	0.213	0.606	0.01	0.005	н/д	0.02	0.014	0.005	0.002	0.01	0.001	0.185	н/д	1.071	4.284
Isoleucine (g)	0.0	0.293	0.738	0.017	0.006	н/д	0.024	0.015	0.005	0.001	0.005	0.001	0.221	н/д	1.325	5.3
Leucine (g)	0.0	0.566	1.065	0.023	0.008	н/д	0.04	0.026	0.012	0.004	0.01	0.002	0.36	н/д	2.115	8.46
Lysine (g)	0.0	0.213	1.204	0.022	0.006	н/д	0.029	0.011	0.005	0.005	0.01	0.002	0.3	н/д	1.807	7.228
Methionine (g)	0.0	0.134	0.39	0.004	0.001	н/д	0.007	0.011	0.002	0.0	0.002	0.0	0.125	н/д	0.678	2.712
Cystine (g)	0.0	0.149	0.188	0.003	н/д	н/д	0.009	0.007	0.001	0.0	0.005	0.0	0.089	н/д	0.45	1.8
Phenylalanine (g)	0.0	0.372	0.571	0.016	0.004	н/д	0.026	0.018	0.005	0.004	0.012	0.001	0.224	н/д	1.254	5.016
Tyrosine (g)	0.0	0.144	0.473	0.007	0.004	н/д	0.018	0.014	0.004	0.001	0.002	0.0	0.165	н/д	0.833	3.332
Valine (g)	0.0	0.342	0.71	0.017	0.006	н/д	0.025	0.019	0.007	0.002	0.007	0.002	0.284	н/д	1.421	5.684
Arginine (g)	0.0	0.298	0.898	0.026	0.009	н/д	0.034	0.05	0.005	0.012	0.01	0.004	0.271	н/д	1.617	6.468
Histidine (g)	0.0	0.189	0.438	0.009	0.002	н/д	0.013	0.01	0.003	0.001	0.005	0.001	0.102	н/д	0.773	3.092
Alanine (g)	0.0	0.258	0.828	0.013	0.006	н/д	0.022	0.018	0.01	0.002	0.007	0.001	0.244	н/д	1.41	5.64
Aspartic acid (g)	0.0	0.377	1.295	0.062	0.012	н/д	0.054	0.031	0.008	0.011	0.068	0.003	0.439	н/д	2.361	9.444
Glutamic acid (g)	0.0	2.272	2.144	0.021	0.027	н/д	0.118	0.076	0.022	0.032	0.051	0.005	0.554	н/д	5.323	21.292
Glycine (g)	0.0	0.248	0.856	0.008	0.006	н/д	0.022	0.023	0.005	0.004	0.007	0.001	0.142	н/д	1.323	5.292
Proline (g)	0.0	0.764	0.661	н/д	0.009	н/д	0.037	0.015	0.01	0.001	0.005	0.001	0.168	н/д	1.671	6.684
Serine (g)	0.0	0.397	0.508	0.004	0.006	н/д	0.029	0.019	0.005	0.002	0.012	0.001	0.32	н/д	1.303	5.212
Cholesterol (mg)	0.0	41.675	44.544	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	139.59	0.0	225.809	903.236
Trans Fat (g)	0.175	0.03	0.084	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.289	1.156
Saturated Fat (g)	0.505	0.585	1.851	0.007	0.002	0.0	0.001	0.134	0.006	0.005	0.007	0.001	1.023	0.003	4.131	16.524
Phytosterols (mg)	17.0	н/д	н/д	1.95	н/д	н/д	н/д	н/д	н/д	1.856	н/д	н/д	н/д	н/д	20.806	83.224
Monounsaturated Fat (g)	1.546	0.62	2.659	0.003	0.002	0.0	0.001	0.363	0.012	0.001	0.0	0.0	1.257	0.001	6.464	25.856
Polyunsaturated (g)	4.43	0.66	1.364	0.008	0.005	0.0	0.002	0.421	0.019	0.002	0.017	0.002	0.449	0.007	7.385	29.54