Рецепт Chicken Chow Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 10) can bean sprouts, liquid removed
2 (No. 10) cans chop suey vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
89.89g 		onion
8.25g 		oil
18.17g 		chicken bouillon
400.0g 		soy sauce
10.63g 		cornstarch
21.33g 		water
49.38g 		chicken
385.55g 		water chestnuts
29.77g 		mushrooms
11.0g 		bran
7.25g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.09 0.0 8.08 0.67 0.06 0.0 71.71 1.25 0.21 0.92 83.6 1003.2
Total Fat (g) 0.15 0.01 18.17 2.28 0.0 0.01 0.0 58.06 0.33 0.03 0.15 79.2 950.4
Carbohydrates (g) 2.67 0.77 0.0 1.52 0.81 19.47 0.0 0.0 14.61 0.56 5.67 46.08 552.96
Ash (g) 0.67 0.03 0.0 н/д 1.63 0.02 0.05 3.05 0.5 0.18 н/д 6.12 73.44
Calories (kcal) 14.382 3.3 160.593 64.0 5.631 81.28 0.0 828.936 66.679 2.75 20.808 1248.359 14980.308
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.08 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.18 2.16
Glucose (dextrose) (g) 0.49 0.16 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.66 7.92
Fructose (g) 0.46 0.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.56 6.72
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 85.78 7.35 0.0 383.8 7.52 1.77 49.33 254.43 13.08 10.02 0.2 813.28 9759.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.35 0.0 1.16 0.18 0.0 0.0 0.0 н/д 0.21 1.77 5.32 63.84
Galactose (g) 0.59 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.59 7.08
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 н/д 0.3 2.1 4.2 50.4
Calcium (mg) 35.956 1.898 0.0 16.0 2.019 0.427 1.481 42.411 5.358 1.21 5.51 112.269 1347.228
Iron (mg) 0.18 0.02 0.0 0.84 0.21 0.1 0.0 3.47 0.42 0.09 2.02 7.35 88.2
Magnesium (mg) 9.888 0.825 0.0 4.0 4.569 0.64 0.494 77.11 25.005 1.65 20.155 144.335 1732.02
Phosphorus (mg) 21.574 2.393 0.0 120.0 13.281 2.773 0.0 566.761 28.577 7.26 58.943 821.561 9858.732
Potassium (mg) 233.714 12.045 0.0 344.0 23.056 0.64 0.0 728.692 133.061 14.19 68.658 1558.056 18696.672
Sodium (mg) 71.912 0.33 0.0 1272.0 598.931 1.92 1.975 269.886 0.893 46.75 30.233 2294.83 27537.96
Zinc (mg) 0.12 0.01 0.0 0.4 0.06 0.01 0.0 5.05 0.26 0.08 0.94 6.93 83.16
Copper (mg) 0.036 0.003 0.0 0.2 0.011 0.011 0.005 0.193 0.107 0.026 0.067 0.659 7.908
Manganese (mg) 0.09 0.011 н/д н/д 0.045 0.011 0.0 0.077 0.476 0.01 н/д 0.719 8.628
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.6 0.0 55.5 н/д 0.5 0.6 57.6 691.2
Vitamin A, IU (IU) 403.606 0.165 0.0 н/д 0.0 0.0 0.0 539.772 60.13 0.0 н/д 1003.674 12044.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.076 0.0 0.0 56.26 214.336 2572.032
Vitamin A, RAE (mcg_RAE) 19.776 0.0 0.0 0.0 0.0 0.0 0.0 161.932 2.977 0.0 56.26 240.944 2891.328
Beta Carotene (mcg) 242.703 0.083 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 242.786 2913.432
Vitamin E (mg) 0.24 0.0 1.67 0.08 0.0 0.0 0.0 1.16 н/д 0.0 0.17 3.32 39.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 2.31 н/д 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 254.389 0.33 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 254.719 3056.628
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.8 0.6 0.0 0.0 0.0 0.0 0.0 6.2 10.7 0.0 0.0 20.3 243.6
Thiamin (mg) 0.018 0.004 0.0 0.0 0.003 0.0 0.0 0.231 0.048 0.01 0.094 0.408 4.896
Riboflavin (mg) 0.054 0.002 0.0 0.12 0.018 0.0 0.0 0.463 0.054 0.002 0.107 0.819 9.828
Niacin (mg) 0.288 0.01 0.0 5.48 0.234 0.0 0.0 26.218 0.238 0.175 1.25 33.892 406.704
Pantothenic acid (mg) 0.225 0.01 0.0 н/д 0.032 0.0 0.0 3.509 0.167 0.089 н/д 4.031 48.372
Vitamin B-6 (mg) 0.063 0.01 0.0 0.04 0.016 0.0 0.0 1.349 0.122 0.007 0.125 1.732 20.784
Folate (mcg) 32.36 1.568 0.0 8.0 1.488 0.0 0.0 23.133 20.242 1.32 25.013 113.123 1357.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.6 19.2
Choline (mg) 5.5 0.5 н/д 18.8 1.9 0.1 0.0 230.2 н/д 2.2 2.1 261.3 3135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.635 23.635 283.62
Tryptophan (g) 0.009 0.001 0.0 н/д 0.01 0.0 н/д 0.81 0.015 0.002 н/д 0.846 10.152
Threonine (g) 0.018 0.002 0.0 н/д 0.027 0.002 н/д 2.969 0.051 0.008 н/д 3.075 36.9
Isoleucine (g) 0.018 0.001 0.0 н/д 0.032 0.002 н/д 3.547 0.048 0.006 н/д 3.653 43.836
Leucine (g) 0.027 0.002 0.0 н/д 0.053 0.009 н/д 5.205 0.077 0.008 н/д 5.381 64.572
Lysine (g) 0.027 0.003 0.0 н/д 0.038 0.002 н/д 5.822 0.068 0.008 н/д 5.969 71.628
Methionine (g) 0.009 0.0 0.0 н/д 0.01 0.002 н/д 1.889 0.03 0.002 н/д 1.942 23.304
Cystine (g) 0.0 0.0 0.0 н/д 0.012 0.002 н/д 0.964 0.033 0.001 н/д 1.012 12.144
Phenylalanine (g) 0.018 0.002 0.0 н/д 0.035 0.002 н/д 2.776 0.057 0.006 н/д 2.896 34.752
Tyrosine (g) 0.009 0.001 0.0 н/д 0.024 0.002 н/д 2.313 0.039 0.003 н/д 2.392 28.704
Valine (g) 0.027 0.002 0.0 н/д 0.033 0.002 н/д 3.47 0.065 0.015 н/д 3.615 43.38
Arginine (g) 0.018 0.008 0.0 н/д 0.046 0.002 н/д 4.511 0.128 0.006 н/д 4.719 56.628
Histidine (g) 0.009 0.001 0.0 н/д 0.017 0.002 н/д 2.082 0.036 0.003 н/д 2.15 25.8
Alanine (g) 0.018 0.002 0.0 н/д 0.03 0.004 н/д 4.203 0.06 0.013 н/д 4.329 51.948
Aspartic acid (g) 0.108 0.007 0.0 н/д 0.071 0.004 н/д 6.4 0.253 0.013 н/д 6.857 82.284
Glutamic acid (g) 0.081 0.021 0.0 н/д 0.157 0.011 н/д 10.448 0.161 0.023 н/д 10.903 130.836
Glycine (g) 0.018 0.002 0.0 н/д 0.03 0.002 н/д 4.704 0.054 0.007 н/д 4.816 57.792
Proline (g) 0.018 0.001 0.0 н/д 0.049 0.004 н/д 3.509 0.048 0.006 н/д 3.634 43.608
Serine (g) 0.018 0.002 0.0 н/д 0.038 0.002 н/д 2.545 0.054 0.007 н/д 2.665 31.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.164 0.0 0.0 0.0 289.164 3469.968
Trans Fat (g) н/д н/д 0.469 н/д н/д н/д н/д н/д н/д н/д н/д 0.469 5.628
Saturated Fat (g) 0.036 0.003 1.35 0.64 0.001 0.002 0.0 16.617 0.048 0.003 0.022 18.722 224.664
Phytosterols (mg) 5.393 1.238 45.417 н/д н/д н/д н/д н/д н/д н/д н/д 52.048 624.576
Monounsaturated Fat (g) 0.027 0.001 4.129 0.96 0.001 0.004 0.0 24.058 0.173 0.001 0.023 29.378 352.536
Polyunsaturated (g) 0.072 0.002 11.834 0.44 0.002 0.006 0.0 12.453 0.086 0.013 0.08 24.988 299.856