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Рецепт Chicken Chow Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		cream of mushroom soup
50.5g 		pineapple
14.02g 		soy sauce
0.88g 		celery
14.98g 		onion
3.0g 		chow mein noodles
18.75g 		Всего в порции Всего в рецепте
Protein (g) 9.97 0.81 0.08 0.06 0.1 0.03 1.57 12.63 75.78
Total Fat (g) 8.08 2.97 0.02 0.0 0.03 0.0 5.77 16.86 101.16
Carbohydrates (g) 0.0 3.39 1.84 0.07 0.44 0.28 10.79 16.81 100.86
Ash (g) 0.42 0.97 0.03 0.14 0.11 0.01 0.49 2.17 13.02
Calories (kcal) 115.298 42.925 7.012 0.468 2.397 1.2 98.813 268.113 1608.678
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.84 н/д 0.02 0.03 н/д 0.89 5.34
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.08 0.06 н/д 0.38 2.28
Fructose (g) н/д н/д 0.3 н/д 0.08 0.04 н/д 0.41 2.46
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 42.34 12.06 0.63 14.3 2.67 0.14 107.53 645.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 1.38 0.02 0.27 0.13 0.05 2.58 15.48
Galactose (g) н/д н/д 0.0 н/д 0.1 0.0 н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.1 0.7 1.2 7.2
Calcium (mg) 5.899 6.06 1.823 0.168 5.993 0.69 3.75 24.383 146.298
Iron (mg) 0.48 0.56 0.04 0.02 0.03 0.01 0.89 2.02 12.12
Magnesium (mg) 10.725 2.02 1.683 0.38 1.648 0.3 9.75 26.506 159.036
Phosphorus (mg) 78.832 13.13 1.122 1.104 3.596 0.87 30.188 128.841 773.046
Potassium (mg) 101.355 31.31 15.287 1.917 38.952 4.38 22.5 215.702 1294.212
Sodium (mg) 37.539 325.725 0.14 49.794 11.985 0.12 82.313 507.616 3045.696
Zinc (mg) 0.7 0.1 0.02 0.0 0.02 0.01 0.26 1.11 6.66
Copper (mg) 0.027 0.076 0.015 0.001 0.006 0.001 0.032 0.158 0.948
Manganese (mg) 0.011 0.04 0.13 0.004 0.015 0.004 0.255 0.459 2.754
Selenium (mcg) 7.7 1.2 0.0 0.0 0.1 0.0 8.1 17.1 102.6
Vitamin A, IU (IU) 75.078 14.645 8.134 0.0 67.268 0.06 0.188 165.373 992.238
Retinol (mcg) 21.987 4.04 0.0 0.0 0.0 0.0 0.0 26.027 156.162
Vitamin A, RAE (mcg_RAE) 22.523 4.04 0.421 0.0 3.296 0.0 0.0 30.28 181.68
Beta Carotene (mcg) 0.0 1.01 4.909 0.0 40.451 0.03 0.188 46.587 279.522
Vitamin E (mg) 0.16 0.41 0.0 0.0 0.04 0.0 0.65 1.27 7.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.0 0.0 42.398 0.12 10.5 53.523 321.138
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 6.7 0.0 0.5 0.2 0.0 8.2 49.2
Thiamin (mg) 0.032 0.02 0.011 0.0 0.003 0.002 0.109 0.177 1.062
Riboflavin (mg) 0.064 0.025 0.004 0.002 0.009 0.001 0.079 0.184 1.104
Niacin (mg) 3.647 0.212 0.07 0.019 0.048 0.004 1.116 5.115 30.69
Pantothenic acid (mg) 0.488 0.116 0.029 0.003 0.037 0.004 0.099 0.777 4.662
Vitamin B-6 (mg) 0.188 0.0 0.015 0.001 0.01 0.004 0.021 0.239 1.434
Folate (mcg) 3.218 1.01 2.524 0.124 5.393 0.57 16.875 29.714 178.284
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 32.0 4.9 0.8 0.2 0.9 0.2 1.6 40.5 243.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.75 12.75 76.5
Tryptophan (g) 0.113 0.01 0.001 0.001 0.001 0.0 0.021 0.147 0.882
Threonine (g) 0.413 0.03 0.003 0.002 0.003 0.001 0.041 0.493 2.958
Isoleucine (g) 0.493 0.04 0.003 0.003 0.003 0.0 0.06 0.603 3.618
Leucine (g) 0.724 0.066 0.003 0.004 0.004 0.001 0.107 0.909 5.454
Lysine (g) 0.81 0.045 0.004 0.003 0.004 0.001 0.03 0.898 5.388
Methionine (g) 0.263 0.015 0.001 0.001 0.001 0.0 0.024 0.306 1.836
Cystine (g) 0.134 0.01 0.001 0.001 0.0 0.0 0.045 0.192 1.152
Phenylalanine (g) 0.386 0.035 0.003 0.003 0.003 0.001 0.077 0.508 3.048
Tyrosine (g) 0.322 0.03 0.003 0.002 0.001 0.0 0.041 0.4 2.4
Valine (g) 0.483 0.045 0.003 0.003 0.004 0.001 0.068 0.606 3.636
Arginine (g) 0.627 0.035 0.003 0.004 0.003 0.003 0.058 0.734 4.404
Histidine (g) 0.29 0.02 0.001 0.001 0.001 0.0 0.032 0.346 2.076
Alanine (g) 0.585 0.03 0.004 0.002 0.003 0.001 0.047 0.672 4.032
Aspartic acid (g) 0.89 0.056 0.017 0.006 0.018 0.003 0.064 1.053 6.318
Glutamic acid (g) 1.453 0.187 0.011 0.013 0.013 0.008 0.564 2.25 13.5
Glycine (g) 0.654 0.025 0.003 0.002 0.003 0.001 0.049 0.737 4.422
Proline (g) 0.488 0.071 0.003 0.004 0.003 0.0 0.173 0.741 4.446
Serine (g) 0.354 0.04 0.006 0.003 0.003 0.001 0.073 0.48 2.88
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 0.697 0.001 0.0 0.006 0.001 0.821 3.838 23.028
Phytosterols (mg) н/д н/д 0.841 н/д 0.899 0.45 н/д 2.19 13.14
Monounsaturated Fat (g) 3.346 0.561 0.001 0.0 0.004 0.0 1.442 5.355 32.13
Polyunsaturated (g) 1.732 0.722 0.006 0.0 0.012 0.001 3.249 5.722 34.332