Распечатать
E-mail
 |
Порций: 12
Ингредиенты
- 2kg chicken pieces (a combination of thighs & legs is good)
- a little oil for frying
- flour for coating
- 3 bell peppers (1 each red, yellow and green), sliced
- 2 medium onions, chopped
- 4 cloves of garlic, crushed
- 8 hot Peppadews, drained and sliced thinly (or substitute 2 fresh hot chillies)
- 250g chorizo, sliced
- 4 large waxy potatoes, chopped (optional)
- 2 x 140g tins of chopped tomatoes
- 250g mushrooms, sliced (I used chestnut mushrooms)
- 30ml smoked paprika
- 2 Tbsp thyme leaves
- 4 bay leaves
- salt and pepper
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 12 servings | |
| Calories 449 | |
| Calories from Fat 230 | 51% |
| Total Fat 25.56g | 32% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 347mg | 14% |
| Potassium 1031mg | 29% |
| Total Carbs 24.85g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.42g | 2% |
| Protein 29.74g | 48% |
.%20%20It%20boils%20down%20to%20the%20notion%20that%20a%20cohesive%20group%20is%20more%20than%20the%20sum%20of%20its%20parts;%20that%20a%20group%20has%20the%20ability%20to%20outperform%20even%20its%20best%20individual%20member;%20and%20that%20teamwork%20will%20produce%20an%20overall%20better%20result%20than%20if%20each%20person%20within%20the%20group%20were%20working%20toward%20the%20same%20goal%20individually.%3C/p%3E%3Cp%3ESynergy%20is%20the%20reason%20why%20trade%20unions%20are%20more%20successful%20at%20asserting%20the%20rights%20of%20workers%20than%20individuals%20could%20ever%20be;%20it's%20what%20makes%20a%20sports%20car%20more%20desirable%20than%20a%20pile%20of%20its%20component%20parts;%20it's%20what%20makes%20a%20symphony%20such%20a%20deep%20and%20visceral%20pleasure%20to%20hear;%20and%20it's%20the%20reason%20why%20meringues%20provide%20such%20an%20astonishing%20contrast%20to%20their%20raw%20ingredients.%20Most%20of%20my%20dealings%20with%20synergy%20these%20days%20involve%20the%20preparation%20of%20food,%20but%20this%20past%20weekend%20I%20was%20reminded%20of%20the%20power%20of%20synergy%20in%20a%20human%20context%20when%20I%20was%20one%20of%20the%20presenters%20at%20the%20second%20Plate%20to%20Page%20workshop%20in%20Tuscany,%20Italy.%3C/p%3E%3Cp%3EOn%20paper,%20it's%204%20instructors%20from%20four%20different%20European%20countries%20who%20only%20see%20each%20other%20a%20couple%20of%20times%20a%20year,%20together%20with%2012%20strangers%20who%20blog,%20who%20get%20together%20for%203%20days%20to%20write%20and%20photograph,%20in%20a%20Tuscan%20villa%20where%20the%20thick%20stone%20walls%20can%20give%20the%20interior%20a%20fridge-like%20chill%20and%20the%20local%20insect%20population%20are%20keen%20to%20get%20to%20know%20you%20better!%20It%20seems%20tremendously%20unlikely%20that%20this%20intersection%20of%20people%20and%20place%20will%20yield%20positive%20energy,%20creativity,%20passion,%20laughter%20and%20friendship...%20and%20yet%20it%20does.%20After%20months%20of%20preparation%20and%20fretting%20and%20discussion;%20after%20deposits%20had%20been%20scraped%20together,%20schedules%20rearranged,%20and%20plane%20tickets%20booked,%20this%20disparate%20group%20of%20people%20descended%20on%20Il%20Salicone%20last%20weekend%20to%20spend%20three%20days%20indulging%20their%20passion%20for%20food,%20writing%20and%20photography.%20%20Connections%20were%20made,%20friendships%20were%20forged%20and%20projects%20were%20tackled%20together.%20%20Meals%20were%20prepared%20and%20eaten,%20assignments%20were%20handed%20out%20and%20shared%20between%20pairs,%20guidance%20and%20feedback%20were%20given.%20%20And%20by%20the%20time%20Sunday%20night%20came%20round%20and%20I%20could%20gaze%20around%20the%20dinner%20table%20at%2016%20shining,%20happy,%20energised%20faces,%20I%20had%20no%20doubt%20that%20there%20had%20been%20synergy%20between%20the%20four%20instructors%20and%20between%20the%2012%20participants,%20and%20that%20Plate%20to%20Page%20Tuscany%20had%20become%20far,%20far%20more%20than%20the%20sum%20of%20its%20parts.%3C/p%3E%3Cp%3ESynergy%20is%20also%20what%20turns%20an%20ordinary-sounding%20pile%20of%20not%20particularly%20expensive%20or%20fancy%20ingredients%20into%20something%20deeply%20satisfying%20and%20flavourful%20with%20the%20simple%20application%20of%20a%20lot%20of%20slow%20heat%20and%20a%20little%20patience.%20%20I%20have%20written%20previously%20about%20the%20South%20African%20tradition%20of%20potjiekos%20(literally%20%22little%20pot%20food%22).%20A%20potjie%20is%20a%20cooking%20pot%20that%20can%20trace%20its%20origins%20way%20back%20to%20the%20early%20history%20of%20the%20Afrikaners%20in%20South%20Africa.%20%20These%20round,%203-legged%20cast%20iron%20pots%20were%20suspended%20over%20an%20open%20hearth%20to%20cook%20in%20early%20Cape%20homes%20and%20taken%20on%20ox%20wagons%20with%20the%20Voortrekkers%20into%20the%20interior,%20to%20be%20unhooked%20and%20cooked%20in%20over%20an%20open%20fire%20at%20night.%20%20They%20proved%20so%20popular%20with%20the%20indigenous%20tribes%20in%20the%20country's%20interior%20that%20traditional%20clay%20pots%20were%20soon%20swapped%20for%20these%20more%20durable%20vessels.%20%20These%20days,%20they%20are%20used%20as%20a%20kind%20of%20open-air%20crockpot%20in%20which%20food%20is%20stewed%20slowly%20in%20a%20closed%20pot%20over%20hot%20coals,%20to%20emerge%20tender%20and%20fragrant%20and%20delicious.%3C/p%3E%3Cp%3EThis%20recipe%20is%20one%20that%20a%20friend%20recently%20selected%20as%20the%20first%20dish%20to%20make%20in%20her%20newly-acquired%20potjie%20which%20she%20brought%20round%20to%20our%20house.%20%20I%20chose%20to%20add%20South%20African%20Peppadews%20-%20you%20can%20use%20the%20mild%20piquant%C3%A9%20peppers%20if%20the%20hot%20ones%20are%20too%20intense%20-%20but%20any%20fresh%20chillies%20will%20do%20as%20well.%20%20This%20potjie's%20warm,%20smoky%20flavours%20and%20rich%20sauce%20make%20it%20perfect%20for%20an%20Autumn%20meal%20when%20the%20aternoons%20are%20getting%20chillier%20and%20guests%20feel%20the%20need%20for%20something%20nourishing%20and%20warming.%20%20It's%20really%20not%20rocket%20science%20to%20make,%20but%20the%20end%20result%20is%20one%20of%20the%20most%20deeply%20satisfying%20things%20I%20have%20ever%20eaten%20out%20of%20a%20potjie.%20Think%20of%20it%20as%20a%20big%20bowl%20of%20edible%20synergy.%3C/p%3E%3Cp%3ECHICKEN,%20CHORIZO%20AND%20PEPPADEW%20POTJIEKOS%20/%20STEW%20(serves%206-8)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EYou%20can%20brown%20the%20chicken%20in%20the%20potjie,%20but%20I%20usually%20prefer%20to%20brown%20the%20chicken%20in%20a%20pan%20on%20the%20stove.%20%20Mix%20a%20little%20flour%20wth%20salt%20and%20pepper%20and%20roll%20each%20chicken%20piece%20in%20the%20mixture%20to%20coat.%20%20Heat%20a%20little%20oil%20in%20a%20heavy-bottomed%20pan%20and%20over%20medium%20heat%20fry%20each%20piece,%20turning%20until%20it%20is%20browned%20on%20all%20sides.%20%20Use%20a%20splatter%20screen%20as%20the%20chicken%20pieces%20are%20likely%20to%20spit%20a%20little!%20%20Drain%20on%20kitchen%20paper%20and%20keep%20warm.%3C/p%3E%3Cp%3EOnce%20the%20coals%20are%20ready%20and%20the%20pot%20has%20been%20heated%20up%20a%20little,%20add%20a%20splash%20of%20oil%20to%20the%20bottom%20of%20the%20pot%20and%20fry%20the%20onions,%20garlic%20and%20chorizo%20in%20it%20until%20the%20chorizo%20releases%20some%20of%20its%20lovely%20red%20oil.%20%20%20Add%20the%20chicken%20pieces,%20potato%20(if%20using),%20bell%20peppers,%20Peppadews,%20paprika,%20tyhme,%20bay%20leaves%20and%20a%20good%20grind%20of%20black%20pepper.%20%20Carefully%20stir%20to%20mix.%20%20Then%20add%20the%20tinned%20chopped%20tomatoes%20together%20with%20all%20their%20juice%20-%20the%20stew%20should%20look%20a%20little%20soupy%20as%20the%20liquid%20is%20needed%20for%20the%20cooking%20process.%20%20if%20it%20looks%20dry,%20add%20a%20little%20water%20or%20chicken%20stock.%3C/p%3E%3Cp%3EClose%20the%20lid%20tightly%20and%20leave%20to%20cook%20for%2090%20minutes%20or%20so,%20replenishing%20the%20coals%20as%20necessary%20and%20WITHOUT%20lifting%20the%20lid%20to%20peek%20or%20stir!%20After%2090%20minutes,%20check%20the%20meat%20for%20doneness%20and%20add%20the%20mushrooms.%20%20Cook%20for%20a%20further%2015%20minutes,%20then%20check%20for%20seasoning%20and%20season%20as%20necessary.%20%20If%20the%20sauce%20is%20still%20too%20watery,%20mix%20a%20little%20cornstarch/cornflour%20with%20water%20to%20make%20a%20paste%20and%20stir%20this%20into%20the%20stew.%20%20Serve%20immediately%20on%20fluffy%20mashed%20potatoes%20or%20rice.%20%20The%20robust%20and%20vaguely%20Spanish%20flavours%20will%20pair%20well%20with%20a%20glass%20of%20Rioja%20(yet%20more%20synergy!).%3C/p%3E){kind=link}