Рецепт Chicken Chopsuey - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
27.2g |
onion
99.0g |
garlic
7.83g |
pork
176.9g |
beef
208.2g |
celery
142.4g |
onions
48.0g |
mushrooms
93.12g |
corn
55.44g |
cabbage
71.2g |
carrots
113.92g |
snow peas
144.0g |
cauliflower
5.07g |
cornstarch
8.0g |
soy sauce
32.0g |
bell pepper
97.58g |
salt
0.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.09 | 0.5 | 38.57 | 38.89 | 0.98 | 0.88 | 2.88 | 1.79 | 0.91 | 1.06 | 4.03 | 0.1 | 0.02 | 2.01 | 0.84 | н/д | н/д | 94.54 | 94.54 |
Total Fat (g) | 27.2 | 0.1 | 0.04 | 11.46 | 35.71 | 0.24 | 0.09 | 0.32 | 0.65 | 0.07 | 0.27 | 0.43 | 0.01 | 0.0 | 0.01 | 0.17 | н/д | н/д | 76.78 | 76.78 |
Carbohydrates (g) | 0.0 | 9.25 | 2.59 | 0.0 | 0.0 | 4.23 | 3.52 | 3.05 | 10.54 | 4.13 | 10.91 | 10.37 | 0.27 | 7.3 | 2.44 | 4.53 | н/д | н/д | 73.13 | 73.13 |
Ash (g) | 0.0 | 0.35 | 0.12 | 1.73 | 1.89 | 1.07 | 0.39 | 0.79 | 0.34 | 0.46 | 1.11 | 0.58 | 0.04 | 0.01 | 4.9 | 0.42 | н/д | н/д | 14.18 | 14.18 |
Calories (kcal) | 240.448 | 39.6 | 11.667 | 268.894 | 487.186 | 22.784 | 15.36 | 20.486 | 47.678 | 17.8 | 46.707 | 60.48 | 1.268 | 30.48 | 16.96 | 19.516 | н/д | н/д | 1347.314 | 1347.314 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 1.63 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.63 | 1.63 |
Sucrose (g) | н/д | 0.98 | н/д | н/д | н/д | 0.16 | н/д | 0.0 | 1.14 | 0.06 | 4.09 | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 6.53 | 6.53 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | н/д | н/д | 0.78 | н/д | 1.38 | 0.28 | 1.19 | 0.67 | н/д | н/д | н/д | н/д | 1.13 | н/д | н/д | 7.38 | 7.38 |
Fructose (g) | н/д | 1.28 | н/д | н/д | н/д | 0.73 | н/д | 0.16 | 0.27 | 1.03 | 0.63 | н/д | н/д | н/д | н/д | 1.09 | н/д | н/д | 5.18 | 5.18 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 88.22 | 4.59 | 127.34 | 129.13 | 135.89 | 43.12 | 86.07 | 42.11 | 65.63 | 100.58 | 128.59 | 4.66 | 0.67 | 22.65 | 91.62 | н/д | н/д | 1070.85 | 1070.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.08 | 0.0 | 0.0 | 2.61 | 1.12 | 1.54 | 1.79 | 2.28 | 5.4 | н/д | 0.12 | 0.0 | 0.54 | 2.34 | н/д | н/д | 22.01 | 22.01 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.94 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.94 | 0.94 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 2.3 | 1.2 | 0.9 | 1.5 | 1.8 | 3.2 | 4.5 | 0.1 | 0.1 | 0.3 | 1.7 | н/д | н/д | 19.3 | 19.3 |
Calcium (mg) | 0.0 | 22.77 | 14.172 | 8.845 | 14.574 | 56.96 | 34.56 | 2.794 | 1.109 | 28.48 | 37.594 | 72.0 | 1.115 | 0.16 | 6.08 | 9.758 | н/д | н/д | 310.971 | 310.971 |
Iron (mg) | 0.01 | 0.21 | 0.13 | 1.36 | 3.98 | 0.28 | 0.71 | 0.47 | 0.29 | 0.33 | 0.34 | 2.88 | 0.02 | 0.04 | 0.62 | 0.33 | н/д | н/д | 12.0 | 12.0 |
Magnesium (mg) | 0.0 | 9.9 | 1.958 | 38.919 | 39.558 | 15.664 | 9.6 | 8.381 | 20.513 | 8.544 | 13.67 | 33.12 | 0.761 | 0.24 | 13.76 | 9.758 | н/д | н/д | 224.345 | 224.345 |
Phosphorus (mg) | 0.0 | 28.71 | 11.98 | 366.191 | 368.513 | 34.176 | 17.76 | 80.083 | 49.342 | 18.512 | 39.872 | 73.44 | 2.231 | 1.04 | 40.0 | 19.516 | н/д | н/д | 1151.365 | 1151.365 |
Potassium (mg) | 0.0 | 144.54 | 31.398 | 744.766 | 637.09 | 370.24 | 132.48 | 296.122 | 149.688 | 121.04 | 364.544 | 276.48 | 15.362 | 0.24 | 69.44 | 170.765 | н/д | н/д | 3524.194 | 3524.194 |
Sodium (mg) | 0.0 | 3.96 | 1.331 | 79.607 | 120.756 | 113.92 | 7.68 | 4.656 | 8.316 | 12.816 | 78.605 | 5.76 | 1.521 | 0.72 | 1803.84 | 2.927 | н/д | н/д | 2246.415 | 2246.415 |
Zinc (mg) | 0.0 | 0.17 | 0.09 | 2.99 | 7.81 | 0.19 | 0.19 | 0.48 | 0.25 | 0.13 | 0.27 | 0.59 | 0.01 | 0.0 | 0.17 | 0.13 | н/д | н/д | 13.47 | 13.47 |
Copper (mg) | 0.0 | 0.04 | 0.023 | 0.106 | 0.146 | 0.057 | 0.038 | 0.298 | 0.028 | 0.014 | 0.057 | 0.115 | 0.002 | 0.004 | 0.032 | 0.068 | н/д | н/д | 1.029 | 1.029 |
Manganese (mg) | н/д | 0.129 | 0.131 | 0.018 | 0.021 | 0.142 | 0.077 | 0.047 | 0.089 | 0.114 | 0.159 | 0.346 | 0.008 | 0.004 | 0.134 | 0.117 | н/д | н/д | 1.535 | 1.535 |
Selenium (mcg) | 0.0 | 0.5 | 1.1 | 62.6 | 29.1 | 0.6 | 0.3 | 8.7 | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | н/д | н/д | 105.0 | 105.0 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 0.705 | 12.383 | 0.0 | 639.376 | 478.56 | 0.0 | 103.673 | 69.776 | 19031.475 | 201.6 | 0.659 | 0.0 | 0.0 | 361.046 | н/д | н/д | 20901.233 | 20901.233 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.538 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.538 | 3.538 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.538 | 0.0 | 31.328 | 24.0 | 0.0 | 4.99 | 3.56 | 951.232 | 10.08 | 0.051 | 0.0 | 0.0 | 17.564 | н/д | н/д | 1046.343 | 1046.343 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.392 | 0.0 | 0.0 | 384.48 | 287.04 | 0.0 | 26.057 | 29.904 | 9438.272 | н/д | 0.406 | 0.0 | 0.0 | 202.966 | н/д | н/д | 10370.506 | 10370.506 |
Vitamin E (mg) | 2.51 | 0.02 | 0.01 | 0.32 | н/д | 0.38 | 0.26 | 0.01 | 0.04 | 0.11 | 0.75 | н/д | 0.0 | 0.0 | 0.0 | 0.36 | н/д | н/д | 4.77 | 4.77 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.762 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.762 | 16.762 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.139 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.139 | 1.139 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 1.253 | 0.0 | 0.0 | 402.992 | 545.76 | 0.0 | 357.034 | 21.36 | 291.635 | н/д | 1.673 | 0.0 | 0.0 | 332.748 | н/д | н/д | 1958.415 | 1958.415 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.1 | 0.1 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 7.3 | 2.4 | 0.5 | 0.0 | 4.4 | 9.0 | 2.0 | 3.8 | 26.1 | 6.7 | 31.7 | 2.4 | 0.0 | 0.0 | 78.5 | н/д | н/д | 174.7 | 174.7 |
Thiamin (mg) | 0.0 | 0.05 | 0.016 | 1.521 | 0.208 | 0.028 | 0.029 | 0.074 | 0.111 | 0.043 | 0.08 | 0.086 | 0.003 | 0.0 | 0.01 | 0.059 | н/д | н/д | 2.317 | 2.317 |
Riboflavin (mg) | 0.0 | 0.03 | 0.009 | 0.478 | 0.333 | 0.085 | 0.038 | 0.372 | 0.033 | 0.028 | 0.068 | 0.144 | 0.003 | 0.0 | 0.054 | 0.029 | н/д | н/д | 1.706 | 1.706 |
Niacin (mg) | 0.0 | 0.119 | 0.055 | 8.916 | 6.725 | 0.456 | 0.254 | 3.362 | 0.942 | 0.164 | 1.116 | 0.72 | 0.027 | 0.0 | 0.704 | 0.468 | н/д | н/д | 24.028 | 24.028 |
Pantothenic acid (mg) | 0.0 | 0.119 | 0.047 | 1.362 | 0.666 | 0.356 | 0.038 | 1.397 | 0.421 | 0.15 | 0.308 | 1.037 | 0.033 | 0.0 | 0.096 | 0.098 | н/д | н/д | 6.127 | 6.127 |
Vitamin B-6 (mg) | 0.0 | 0.119 | 0.097 | 0.831 | 0.812 | 0.1 | 0.029 | 0.093 | 0.033 | 0.085 | 0.159 | 0.216 | 0.011 | 0.0 | 0.048 | 0.215 | н/д | н/д | 2.849 | 2.849 |
Folate (mcg) | 0.0 | 18.81 | 0.235 | 12.383 | 12.492 | 51.264 | 30.72 | 14.899 | 25.502 | 30.616 | 21.645 | 57.6 | 2.89 | 0.0 | 4.48 | 9.758 | н/д | н/д | 293.294 | 293.294 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.94 | 6.14 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 7.12 | 7.12 |
Choline (mg) | н/д | 6.0 | 1.8 | н/д | 162.4 | 8.7 | 2.7 | 16.1 | 12.8 | 7.6 | 10.0 | н/д | 2.3 | 0.0 | 5.9 | 5.4 | н/д | н/д | 241.7 | 241.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.01 | 0.005 | 0.495 | 0.437 | 0.014 | 0.01 | 0.037 | 0.011 | 0.007 | 0.011 | 0.043 | 0.002 | 0.0 | 0.029 | 0.01 | н/д | н/д | 1.122 | 1.122 |
Threonine (g) | 0.0 | 0.02 | 0.013 | 1.769 | 1.707 | 0.028 | 0.034 | 0.102 | 0.072 | 0.028 | 0.216 | 0.144 | 0.004 | 0.001 | 0.08 | 0.039 | н/д | н/д | 4.257 | 4.257 |
Isoleucine (g) | 0.0 | 0.01 | 0.017 | 1.804 | 1.749 | 0.028 | 0.038 | 0.074 | 0.072 | 0.021 | 0.091 | 0.23 | 0.004 | 0.001 | 0.096 | 0.02 | н/д | н/д | 4.257 | 4.257 |
Leucine (g) | 0.0 | 0.03 | 0.024 | 3.096 | 3.081 | 0.043 | 0.053 | 0.112 | 0.194 | 0.028 | 0.114 | 0.331 | 0.006 | 0.003 | 0.16 | 0.039 | н/д | н/д | 7.314 | 7.314 |
Lysine (g) | 0.0 | 0.04 | 0.021 | 3.467 | 3.248 | 0.043 | 0.043 | 0.102 | 0.078 | 0.028 | 0.114 | 0.288 | 0.006 | 0.001 | 0.115 | 0.039 | н/д | н/д | 7.633 | 7.633 |
Methionine (g) | 0.0 | 0.0 | 0.006 | 1.026 | 0.999 | 0.014 | 0.01 | 0.028 | 0.039 | 0.007 | 0.023 | 0.014 | 0.002 | 0.001 | 0.029 | 0.01 | н/д | н/д | 2.207 | 2.207 |
Cystine (g) | 0.0 | 0.0 | 0.005 | 0.495 | 0.437 | 0.0 | н/д | 0.009 | 0.017 | 0.007 | 0.091 | 0.043 | 0.001 | 0.001 | 0.035 | 0.01 | н/д | н/д | 1.152 | 1.152 |
Phenylalanine (g) | 0.0 | 0.03 | 0.014 | 1.539 | 1.52 | 0.028 | 0.029 | 0.084 | 0.083 | 0.021 | 0.068 | 0.13 | 0.004 | 0.001 | 0.106 | 0.088 | н/д | н/д | 3.744 | 3.744 |
Tyrosine (g) | 0.0 | 0.01 | 0.006 | 1.344 | 1.312 | 0.014 | 0.024 | 0.037 | 0.067 | 0.014 | 0.046 | 0.144 | 0.002 | 0.001 | 0.074 | 0.01 | н/д | н/д | 3.104 | 3.104 |
Valine (g) | 0.0 | 0.02 | 0.023 | 2.087 | 1.895 | 0.043 | 0.038 | 0.214 | 0.105 | 0.028 | 0.08 | 0.389 | 0.005 | 0.001 | 0.099 | 0.039 | н/д | н/д | 5.066 | 5.066 |
Arginine (g) | 0.0 | 0.099 | 0.049 | 2.406 | 2.457 | 0.028 | 0.062 | 0.074 | 0.072 | 0.057 | 0.103 | 0.187 | 0.005 | 0.001 | 0.138 | 0.029 | н/д | н/д | 5.768 | 5.768 |
Histidine (g) | 0.0 | 0.01 | 0.009 | 1.539 | 1.332 | 0.014 | 0.014 | 0.056 | 0.05 | 0.014 | 0.046 | 0.029 | 0.002 | 0.001 | 0.051 | 0.01 | н/д | н/д | 3.177 | 3.177 |
Alanine (g) | 0.0 | 0.02 | 0.01 | 2.247 | 2.353 | 0.028 | 0.038 | 0.186 | 0.166 | 0.028 | 0.125 | 0.086 | 0.005 | 0.002 | 0.09 | 0.039 | н/д | н/д | 5.424 | 5.424 |
Aspartic acid (g) | 0.0 | 0.089 | 0.038 | 3.573 | 3.56 | 0.171 | 0.082 | 0.186 | 0.133 | 0.085 | 0.216 | 0.331 | 0.012 | 0.002 | 0.214 | 0.205 | н/д | н/д | 8.899 | 8.899 |
Glutamic acid (g) | 0.0 | 0.257 | 0.063 | 6.032 | 5.85 | 0.128 | 0.182 | 0.317 | 0.355 | 0.206 | 0.422 | 0.648 | 0.013 | 0.004 | 0.474 | 0.185 | н/д | н/д | 15.138 | 15.138 |
Glycine (g) | 0.0 | 0.03 | 0.016 | 1.84 | 2.124 | 0.028 | 0.043 | 0.084 | 0.072 | 0.021 | 0.057 | 0.101 | 0.003 | 0.001 | 0.09 | 0.029 | н/д | н/д | 4.538 | 4.538 |
Proline (g) | 0.0 | 0.01 | 0.008 | 1.557 | 1.728 | 0.028 | 0.058 | 0.074 | 0.161 | 0.036 | 0.057 | 0.086 | 0.005 | 0.002 | 0.147 | 0.02 | н/д | н/д | 3.976 | 3.976 |
Serine (g) | 0.0 | 0.02 | 0.015 | 1.592 | 1.499 | 0.028 | 0.038 | 0.084 | 0.083 | 0.036 | 0.057 | 0.187 | 0.005 | 0.001 | 0.115 | 0.049 | н/д | н/д | 3.809 | 3.809 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 97.297 | 137.411 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 234.709 | 234.709 |
Trans Fat (g) | 0.702 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 2.021 | 0.04 | 0.007 | 3.963 | 14.387 | 0.057 | 0.014 | 0.037 | 0.1 | 0.021 | 0.046 | 0.086 | 0.001 | 0.001 | 0.003 | 0.059 | н/д | н/д | 20.842 | 20.842 |
Phytosterols (mg) | 68.0 | 14.85 | н/д | н/д | н/д | 8.544 | н/д | н/д | н/д | 7.832 | н/д | н/д | 0.913 | н/д | н/д | 8.782 | н/д | н/д | 108.921 | 108.921 |
Monounsaturated Fat (g) | 6.183 | 0.01 | 0.001 | 5.183 | 15.448 | 0.043 | 0.014 | 0.0 | 0.194 | 0.014 | 0.011 | 0.043 | 0.001 | 0.002 | 0.003 | 0.01 | н/д | н/д | 27.16 | 27.16 |
Polyunsaturated (g) | 17.718 | 0.02 | 0.02 | 1.238 | 1.312 | 0.114 | 0.034 | 0.13 | 0.31 | 0.014 | 0.137 | 0.187 | 0.003 | 0.002 | 0.006 | 0.059 | н/д | н/д | 21.304 | 21.304 |