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Рецепт Chicken Chop Suey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shortening
19.2g 		chicken
80.44g 		salt
6.0g 		soy sauce
10.6g 		water
158.0g 		cornstarch
2.67g 		celery
44.95g 		onion
72.0g 		bean sprouts
226.8g 		cabbage
199.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.96 0.0 0.67 0.0 0.01 0.31 0.79 6.89 2.99 26.62 26.62
Total Fat (g) 19.2 12.11 0.0 0.0 0.0 0.0 0.08 0.07 0.41 0.4 32.28 32.28
Carbohydrates (g) 0.0 0.0 0.0 0.81 0.0 2.44 1.33 6.72 13.47 4.35 29.13 29.13
Ash (g) 0.0 0.64 5.99 1.62 0.16 0.0 0.34 0.25 1.0 1.6 11.59 11.59
Calories (kcal) 169.728 172.94 0.0 5.618 0.0 10.173 7.191 28.8 68.04 25.946 488.436 488.436
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 0.71 н/д н/д 0.76 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.25 1.42 н/д н/д 1.67 1.67
Fructose (g) н/д н/д н/д н/д н/д н/д 0.23 0.93 н/д н/д 1.16 1.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 53.08 0.01 7.5 157.84 0.22 42.89 64.16 205.03 190.24 720.98 720.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.18 0.0 0.0 0.82 3.05 9.37 2.36 15.78 15.78
Galactose (g) н/д н/д н/д н/д н/д н/д 0.3 0.0 н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1.2 4.1 2.0 8.1 8.1
Calcium (mg) 0.0 8.848 1.44 2.014 4.74 0.053 17.978 16.56 29.484 209.563 290.681 290.681
Iron (mg) 0.0 0.72 0.02 0.2 0.0 0.01 0.09 0.15 2.06 1.6 4.86 4.86
Magnesium (mg) 0.0 16.087 0.06 4.558 1.58 0.08 4.944 7.2 47.628 37.921 120.058 120.058
Phosphorus (mg) 0.0 118.243 0.0 13.25 0.0 0.347 10.787 20.88 122.472 73.846 359.825 359.825
Potassium (mg) 0.0 152.026 0.48 23.002 0.0 0.08 116.857 105.12 337.932 502.952 1238.449 1238.449
Sodium (mg) 0.0 56.306 2325.48 597.522 6.32 0.24 35.956 2.88 13.608 129.73 3168.042 3168.042
Zinc (mg) 0.0 1.05 0.01 0.06 0.02 0.0 0.06 0.12 0.93 0.38 2.62 2.62
Copper (mg) 0.0 0.04 0.002 0.011 0.016 0.001 0.018 0.029 0.363 0.04 0.519 0.519
Manganese (mg) н/д 0.016 0.006 0.045 0.0 0.001 0.045 0.094 0.431 0.319 0.957 0.957
Selenium (mcg) 0.0 11.6 0.0 0.1 0.0 0.1 0.2 0.4 1.4 1.0 14.6 14.6
Vitamin A, IU (IU) 0.0 112.612 0.0 0.0 0.0 0.0 201.803 1.44 47.628 8917.413 9280.896 9280.896
Retinol (mcg) 0.0 32.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.979 32.979
Vitamin A, RAE (mcg_RAE) 0.0 33.784 0.0 0.0 0.0 0.0 9.888 0.0 2.268 445.072 491.012 491.012
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 121.352 0.72 13.608 5350.847 5486.527 5486.527
Vitamin E (mg) 0.15 0.24 0.0 0.0 0.0 0.0 0.12 0.01 0.23 0.18 0.94 0.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 127.194 2.88 0.0 79.834 209.908 209.908
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 5.65 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 5.65 5.65
Tocopherol, delta (mg) 3.2 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 3.2 3.2
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 1.4 5.3 29.9 89.8 127.8 127.8
Thiamin (mg) 0.0 0.048 0.0 0.003 0.0 0.0 0.009 0.036 0.181 0.08 0.358 0.358
Riboflavin (mg) 0.0 0.097 0.0 0.018 0.0 0.0 0.027 0.022 0.272 0.14 0.575 0.575
Niacin (mg) 0.0 5.47 0.0 0.233 0.0 0.0 0.144 0.086 1.701 0.998 8.632 8.632
Pantothenic acid (mg) 0.0 0.732 0.0 0.032 0.0 0.0 0.112 0.086 0.862 0.18 2.004 2.004
Vitamin B-6 (mg) 0.0 0.282 0.0 0.016 0.0 0.0 0.031 0.086 0.204 0.379 0.999 0.999
Folate (mcg) 0.0 4.826 0.0 1.484 0.0 0.0 16.18 13.68 138.348 131.725 306.244 306.244
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.25
Choline (mg) н/д 48.0 0.0 1.9 0.0 0.0 2.7 4.4 32.7 12.8 102.5 102.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.169 0.0 0.01 н/д 0.0 0.004 0.007 0.091 0.04 0.321 0.321
Threonine (g) 0.0 0.619 0.0 0.027 н/д 0.0 0.009 0.014 0.181 0.1 0.951 0.951
Isoleucine (g) 0.0 0.74 0.0 0.032 н/д 0.0 0.009 0.007 0.295 0.18 1.263 1.263
Leucine (g) 0.0 1.086 0.0 0.053 н/д 0.001 0.013 0.022 0.408 0.18 1.763 1.763
Lysine (g) 0.0 1.215 0.0 0.038 н/д 0.0 0.013 0.029 0.386 0.18 1.86 1.86
Methionine (g) 0.0 0.394 0.0 0.01 н/д 0.0 0.004 0.0 0.068 0.02 0.496 0.496
Cystine (g) 0.0 0.201 0.0 0.012 н/д 0.0 0.0 0.0 0.045 0.04 0.298 0.298
Phenylalanine (g) 0.0 0.579 0.0 0.035 н/д 0.0 0.009 0.022 0.272 0.08 0.997 0.997
Tyrosine (g) 0.0 0.483 0.0 0.024 н/д 0.0 0.004 0.007 0.113 0.06 0.692 0.692
Valine (g) 0.0 0.724 0.0 0.033 н/д 0.0 0.013 0.014 0.295 0.14 1.219 1.219
Arginine (g) 0.0 0.941 0.0 0.046 н/д 0.0 0.009 0.072 0.454 0.16 1.681 1.681
Histidine (g) 0.0 0.434 0.0 0.017 н/д 0.0 0.004 0.007 0.159 0.06 0.682 0.682
Alanine (g) 0.0 0.877 0.0 0.03 н/д 0.001 0.009 0.014 0.227 0.18 1.337 1.337
Aspartic acid (g) 0.0 1.335 0.0 0.071 н/д 0.001 0.054 0.065 1.089 0.22 2.834 2.834
Glutamic acid (g) 0.0 2.18 0.0 0.157 н/д 0.001 0.04 0.187 0.363 0.719 3.647 3.647
Glycine (g) 0.0 0.981 0.0 0.03 н/д 0.0 0.009 0.022 0.136 0.08 1.258 1.258
Proline (g) 0.0 0.732 0.0 0.049 н/д 0.001 0.009 0.007 н/д 0.06 0.857 0.857
Serine (g) 0.0 0.531 0.0 0.038 н/д 0.0 0.009 0.014 0.068 0.1 0.761 0.761
Cholesterol (mg) 0.0 60.328 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.328 60.328
Trans Fat (g) 6.417 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.417 6.417
Saturated Fat (g) 4.462 3.467 0.0 0.001 0.0 0.0 0.018 0.029 0.113 0.06 8.15 8.15
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 2.697 10.8 34.02 н/д 47.517 47.517
Monounsaturated Fat (g) 12.371 5.019 0.0 0.001 0.0 0.001 0.013 0.007 0.045 0.04 17.497 17.497
Polyunsaturated (g) 1.338 2.598 0.0 0.002 0.0 0.001 0.036 0.014 0.136 0.2 4.325 4.325