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Рецепт Chicken Chip Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
26.81g 		celery
14.98g 		almonds
6.04g 		salt
0.25g 		onions
0.5g 		lemon juice
2.54g 		mayonnaise
9.96g 		cheese
4.71g 		potato chips
19.72g 		Всего в порции Всего в рецепте
Protein (g) 4.99 0.1 1.33 0.0 0.01 0.01 0.0 1.17 1.29 8.9 106.8
Total Fat (g) 4.04 0.03 3.06 0.0 0.0 0.0 7.75 1.56 7.39 23.82 285.84
Carbohydrates (g) 0.0 0.44 1.2 0.0 0.05 0.22 0.03 0.06 9.81 11.81 141.72
Ash (g) 0.21 0.11 0.18 0.25 0.0 0.01 0.04 0.19 0.78 1.77 21.24
Calories (kcal) 57.649 2.397 35.102 0.0 0.2 0.635 68.513 18.975 107.846 291.317 3495.804
Starch (g) н/д 0.0 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.72
Sucrose (g) н/д 0.02 0.29 н/д 0.0 н/д н/д 0.01 н/д 0.32 3.84
Glucose (dextrose) (g) н/д 0.08 0.0 н/д 0.01 н/д н/д н/д н/д 0.09 1.08
Fructose (g) н/д 0.08 0.0 н/д 0.01 н/д н/д н/д н/д 0.08 0.96
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 14.3 0.27 0.0 0.45 2.31 2.16 1.73 0.45 39.35 472.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.3 0.0 0.02 0.06 0.03 0.02 0.07 0.78 9.36
Galactose (g) н/д 0.1 н/д н/д 0.0 н/д н/д н/д н/д 0.1 1.2
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.9 1.8 21.6
Calcium (mg) 2.949 5.993 13.05 0.06 0.115 0.178 0.697 33.947 4.732 61.721 740.652
Iron (mg) 0.24 0.03 0.22 0.0 0.0 0.0 0.02 0.03 0.32 0.87 10.44
Magnesium (mg) 5.363 1.648 16.615 0.003 0.05 0.153 0.1 1.318 13.801 39.049 468.588
Phosphorus (mg) 39.416 3.596 29.0 0.0 0.145 0.153 2.49 24.107 30.56 129.465 1553.58
Potassium (mg) 50.678 38.952 41.506 0.02 0.73 3.152 1.394 4.614 323.734 464.781 5577.372
Sodium (mg) 18.769 11.985 1.692 96.895 0.02 0.025 48.398 29.239 103.508 310.531 3726.372
Zinc (mg) 0.35 0.02 0.19 0.0 0.0 0.0 0.01 0.15 0.47 1.19 14.28
Copper (mg) 0.013 0.006 0.071 0.0 0.0 0.001 0.0 0.001 0.079 0.171 2.052
Manganese (mg) 0.005 0.015 0.135 0.0 0.001 0.0 н/д 0.0 0.13 0.287 3.444
Selenium (mcg) 3.9 0.1 0.2 0.0 0.0 0.0 0.2 0.7 1.6 6.5 78.0
Vitamin A, IU (IU) 37.539 67.268 0.423 0.0 0.01 0.508 0.0 47.178 0.0 152.925 1835.1
Retinol (mcg) 10.994 0.0 0.0 0.0 0.0 0.0 0.0 12.148 0.0 23.141 277.692
Vitamin A, RAE (mcg_RAE) 11.262 3.296 0.0 0.0 0.0 0.025 0.0 12.477 0.0 27.06 324.72
Beta Carotene (mcg) 0.0 40.451 0.242 0.0 0.005 0.076 0.0 4.002 0.0 44.776 537.312
Vitamin E (mg) 0.08 0.04 1.49 0.0 0.0 0.0 1.17 0.01 1.33 4.13 49.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.565 н/д 0.565 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.398 0.06 0.0 0.02 0.229 0.0 0.0 0.0 42.707 512.484
Tocopherol, beta (mg) н/д 0.0 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.0 н/д н/д 0.0 н/д 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.24
Vitamin C (mg) 0.4 0.5 0.0 0.0 0.0 1.2 0.0 0.0 3.7 5.8 69.6
Thiamin (mg) 0.016 0.003 0.012 0.0 0.0 0.001 0.001 0.001 0.012 0.046 0.552
Riboflavin (mg) 0.032 0.009 0.034 0.0 0.0 0.0 0.006 0.018 0.045 0.145 1.74
Niacin (mg) 1.823 0.048 0.221 0.0 0.001 0.003 0.001 0.004 0.824 2.924 35.088
Pantothenic acid (mg) 0.244 0.037 0.019 0.0 0.001 0.003 н/д 0.019 0.858 1.18 14.16
Vitamin B-6 (mg) 0.094 0.01 0.007 0.0 0.001 0.001 0.001 0.003 0.142 0.26 3.12
Folate (mcg) 1.609 5.393 1.813 0.0 0.095 0.33 0.0 0.848 14.787 24.875 298.5
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.12 1.44
Choline (mg) 16.0 0.9 3.1 0.0 0.0 0.1 0.1 0.8 2.4 23.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.001 0.012 0.0 0.0 н/д н/д 0.015 0.022 0.107 1.284
Threonine (g) 0.206 0.003 0.042 0.0 0.0 н/д н/д 0.042 0.049 0.343 4.116
Isoleucine (g) 0.247 0.003 0.043 0.0 0.0 н/д н/д 0.073 0.055 0.421 5.052
Leucine (g) 0.362 0.004 0.092 0.0 0.0 н/д н/д 0.113 0.083 0.654 7.848
Lysine (g) 0.405 0.004 0.037 0.0 0.0 н/д н/д 0.097 0.083 0.627 7.524
Methionine (g) 0.131 0.001 0.011 0.0 0.0 н/д н/д 0.031 0.022 0.197 2.364
Cystine (g) 0.067 0.0 0.018 0.0 0.0 н/д н/д 0.006 0.018 0.108 1.296
Phenylalanine (g) 0.193 0.003 0.072 0.0 0.0 н/д н/д 0.062 0.061 0.391 4.692
Tyrosine (g) 0.161 0.001 0.033 0.0 0.0 н/д н/д 0.057 0.051 0.303 3.636
Valine (g) 0.241 0.004 0.05 0.0 0.0 н/д н/д 0.078 0.077 0.451 5.412
Arginine (g) 0.314 0.003 0.154 0.0 0.001 н/д н/д 0.044 0.063 0.579 6.948
Histidine (g) 0.145 0.001 0.037 0.0 0.0 н/д н/д 0.041 0.03 0.254 3.048
Alanine (g) 0.292 0.003 0.062 0.0 0.0 н/д н/д 0.033 0.041 0.432 5.184
Aspartic acid (g) 0.445 0.018 0.17 0.0 0.0 н/д н/д 0.075 0.337 1.046 12.552
Glutamic acid (g) 0.727 0.013 0.323 0.0 0.001 н/д н/д 0.287 0.231 1.581 18.972
Glycine (g) 0.327 0.003 0.092 0.0 0.0 н/д н/д 0.02 0.041 0.484 5.808
Proline (g) 0.244 0.003 0.06 0.0 0.0 н/д н/д 0.132 0.049 0.489 5.868
Serine (g) 0.177 0.003 0.063 0.0 0.0 н/д н/д 0.069 0.059 0.371 4.452
Cholesterol (mg) 20.11 0.0 0.0 0.0 0.0 0.0 0.0 4.944 0.0 25.054 300.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.156 0.006 0.235 0.0 0.0 0.0 1.074 0.993 2.161 5.624 67.488
Phytosterols (mg) н/д 0.899 7.008 0.0 0.075 н/д н/д н/д н/д 7.982 95.784
Monounsaturated Fat (g) 1.673 0.004 1.951 0.0 0.0 0.0 1.795 0.442 1.94 7.806 93.672
Polyunsaturated (g) 0.866 0.012 0.728 0.0 0.0 0.0 4.535 0.044 2.399 8.585 103.02