Рецепт Chicken Chinese Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		lettuce
0.17g 		celery
11.87g 		onions
8.0g 		water chestnuts
59.54g 		chow mein noodles
37.8g 		almonds
6.61g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.0 0.08 0.15 2.5 3.17 1.4 16.98 203.76
Total Fat (g) 4.29 0.0 0.02 0.02 0.66 11.63 3.27 19.89 238.68
Carbohydrates (g) 0.0 0.0 0.35 0.59 29.21 21.75 1.43 53.34 640.08
Ash (g) 0.47 0.0 0.09 0.06 0.99 0.98 0.2 2.8 33.6
Calories (kcal) 79.808 0.028 1.899 2.56 133.358 199.206 38.036 454.895 5458.74
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.05 0.05 0.6
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д 0.24 0.25 3.0
Glucose (dextrose) (g) н/д 0.0 0.07 н/д н/д н/д 0.01 0.07 0.84
Fructose (g) н/д 0.0 0.06 н/д н/д н/д 0.01 0.07 0.84
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 32.23 0.17 11.32 7.19 26.17 0.28 0.31 77.66 931.92
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 0.19 н/д 0.1 0.26 0.76 9.12
Galactose (g) н/д 0.0 0.08 н/д н/д н/д 0.0 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.2 0.2 н/д 1.5 0.8 2.7 32.4
Calcium (mg) 5.104 0.057 4.747 5.76 10.716 7.56 17.464 51.408 616.896
Iron (mg) 0.34 0.0 0.02 0.12 0.84 1.79 0.25 3.36 40.32
Magnesium (mg) 11.6 0.021 1.305 1.6 50.009 19.656 17.728 101.92 1223.04
Phosphorus (mg) 80.736 0.049 2.848 2.96 57.154 60.858 32.017 236.621 2839.452
Potassium (mg) 102.08 0.324 30.853 22.08 266.121 45.36 46.636 513.455 6161.46
Sodium (mg) 29.232 0.043 9.493 1.28 1.786 165.942 0.066 207.843 2494.116
Zinc (mg) 0.37 0.0 0.02 0.03 0.52 0.53 0.2 1.67 20.04
Copper (mg) 0.019 0.0 0.005 0.006 0.214 0.064 0.066 0.374 4.488
Manganese (mg) 0.009 0.0 0.012 0.013 0.953 0.514 0.151 1.652 19.824
Selenium (mcg) 7.7 0.0 0.0 0.0 н/д 16.3 0.2 24.2 290.4
Vitamin A, IU (IU) 38.512 12.986 53.281 79.76 120.261 0.378 0.066 305.244 3662.928
Retinol (mcg) 11.136 н/д 0.0 0.0 0.0 0.0 0.0 11.136 133.632
Vitamin A, RAE (mcg_RAE) 11.6 0.65 2.611 4.0 5.954 0.0 0.0 24.814 297.768
Beta Carotene (mcg) 0.0 7.791 32.04 47.84 н/д 0.378 0.066 88.115 1057.38
Vitamin E (mg) 0.14 0.0 0.03 0.04 н/д 1.32 1.73 3.27 39.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.988 33.583 90.96 н/д 21.168 0.066 148.765 1785.18
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д н/д 0.04 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.5 21.4 0.0 0.0 23.3 279.6
Thiamin (mg) 0.028 0.0 0.002 0.005 0.095 0.219 0.014 0.364 4.368
Riboflavin (mg) 0.042 0.0 0.007 0.006 0.107 0.159 0.067 0.388 4.656
Niacin (mg) 4.598 0.001 0.038 0.042 0.476 2.249 0.224 7.629 91.548
Pantothenic acid (mg) 0.371 0.0 0.03 0.006 0.333 0.2 0.031 0.972 11.664
Vitamin B-6 (mg) 0.246 0.0 0.008 0.005 0.244 0.042 0.009 0.554 6.648
Folate (mcg) 1.856 0.062 4.272 5.12 40.484 34.02 3.308 89.122 1069.464
Vitamin B-12 (mcg) 0.16 н/д 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 31.1 0.0 0.7 0.5 н/д 3.1 3.4 38.9 466.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 25.704 0.0 25.704 308.448
Tryptophan (g) 0.111 0.0 0.001 0.002 0.03 0.042 0.014 0.199 2.388
Threonine (g) 0.404 0.0 0.002 0.006 0.101 0.083 0.04 0.636 7.632
Isoleucine (g) 0.492 0.0 0.002 0.006 0.095 0.121 0.046 0.763 9.156
Leucine (g) 0.71 0.0 0.004 0.009 0.155 0.215 0.099 1.191 14.292
Lysine (g) 0.803 0.0 0.004 0.007 0.137 0.06 0.038 1.049 12.588
Methionine (g) 0.26 0.0 0.001 0.002 0.06 0.049 0.01 0.381 4.572
Cystine (g) 0.125 0.0 0.0 н/д 0.065 0.091 0.013 0.294 3.528
Phenylalanine (g) 0.38 0.0 0.002 0.005 0.113 0.155 0.074 0.73 8.76
Tyrosine (g) 0.316 0.0 0.001 0.004 0.077 0.083 0.03 0.511 6.132
Valine (g) 0.473 0.0 0.004 0.006 0.131 0.136 0.054 0.805 9.66
Arginine (g) 0.599 0.0 0.002 0.01 0.256 0.117 0.162 1.147 13.764
Histidine (g) 0.292 0.0 0.001 0.002 0.071 0.064 0.037 0.469 5.628
Alanine (g) 0.552 0.0 0.002 0.006 0.119 0.095 0.068 0.843 10.116
Aspartic acid (g) 0.863 0.0 0.014 0.014 0.506 0.129 0.192 1.718 20.616
Glutamic acid (g) 1.429 0.0 0.011 0.03 0.321 1.138 0.45 3.38 40.56
Glycine (g) 0.571 0.0 0.002 0.007 0.107 0.098 0.097 0.883 10.596
Proline (g) 0.441 0.0 0.002 0.01 0.095 0.348 0.068 0.964 11.568
Serine (g) 0.339 0.0 0.002 0.006 0.107 0.147 0.063 0.665 7.98
Cholesterol (mg) 29.696 н/д 0.0 0.0 0.0 0.0 0.0 29.696 356.352
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д 0.001 0.057 0.684
Saturated Fat (g) 1.234 н/д 0.005 0.002 0.095 1.656 0.247 3.239 38.868
Phytosterols (mg) н/д н/д 0.712 н/д н/д н/д н/д 0.712 8.544
Monounsaturated Fat (g) 1.772 н/д 0.004 0.002 0.345 2.907 2.043 7.074 84.888
Polyunsaturated (g) 0.909 н/д 0.009 0.006 0.173 6.551 0.798 8.446 101.352