Рецепт Chicken Chinese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 ounce.) can chop suey vegetables, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		water chestnuts
29.77g 		cream of chicken soup
21.0g 		cream of mushroom soup
20.17g 		celery
7.49g 		chow mein noodles
35.83g 		mushrooms
11.0g 		lemon juice
1.27g 		salad dressing
10.21g 		almonds
0.04g 		Всего в порции Всего в рецепте
Protein (g) 19.12 1.25 0.5 0.32 0.05 3.0 0.21 0.0 0.07 0.01 24.54 294.48
Total Fat (g) 15.48 0.33 1.21 1.19 0.01 11.02 0.03 0.0 2.67 0.02 31.97 383.64
Carbohydrates (g) 0.0 14.61 1.5 1.36 0.22 20.62 0.56 0.11 3.26 0.01 42.24 506.88
Ash (g) 0.81 0.5 0.41 0.39 0.06 0.93 0.18 0.0 0.28 0.0 3.56 42.72
Calories (kcal) 221.006 66.679 18.9 17.142 1.199 188.842 2.75 0.318 36.24 0.23 553.304 6639.648
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 н/д н/д н/д н/д 0.0 0.04 0.48
Fructose (g) н/д н/д н/д н/д 0.04 н/д н/д н/д н/д 0.0 0.04 0.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 13.08 17.38 16.91 7.15 0.26 10.02 1.15 3.93 0.0 137.72 1652.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.11 0.29 0.14 0.09 0.21 0.03 1.8 0.0 2.69 32.28
Galactose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.0 0.05 0.6
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.1 1.4 0.3 0.0 0.1 0.0 1.9 22.8
Calcium (mg) 11.307 5.358 2.94 2.42 2.996 7.167 1.21 0.089 1.327 0.106 34.92 419.04
Iron (mg) 0.93 0.42 0.22 0.22 0.01 1.69 0.09 0.0 0.06 0.0 3.65 43.8
Magnesium (mg) 20.559 25.005 0.84 0.807 0.824 18.633 1.65 0.076 1.021 0.107 69.522 834.264
Phosphorus (mg) 151.106 28.577 6.51 5.243 1.798 57.692 7.26 0.076 2.042 0.194 260.497 3125.964
Potassium (mg) 194.279 133.061 10.29 12.503 19.476 43.0 14.19 1.576 17.66 0.282 446.318 5355.816
Sodium (mg) 71.955 0.893 137.55 130.075 5.993 157.308 46.75 0.013 101.369 0.0 651.906 7822.872
Zinc (mg) 1.35 0.26 0.06 0.04 0.01 0.5 0.08 0.0 0.02 0.0 2.32 27.84
Copper (mg) 0.051 0.107 0.027 0.03 0.003 0.061 0.026 0.0 0.006 0.0 0.313 3.756
Manganese (mg) 0.021 0.476 0.015 0.016 0.007 0.487 0.01 0.0 0.006 0.001 1.04 12.48
Selenium (mcg) 14.8 н/д 0.4 0.5 0.0 15.4 0.5 0.0 0.2 0.0 31.7 380.4
Vitamin A, IU (IU) 143.911 60.13 38.22 5.848 33.634 0.358 0.0 0.254 58.902 0.0 341.258 4095.096
Retinol (mcg) 42.145 0.0 8.61 1.613 0.0 0.0 0.0 0.0 0.0 0.0 52.369 628.428
Vitamin A, RAE (mcg_RAE) 43.173 2.977 9.03 1.613 1.648 0.0 0.0 0.013 2.96 0.0 61.414 736.968
Beta Carotene (mcg) 0.0 н/д 5.88 0.403 20.225 0.358 0.0 0.038 32.667 0.0 59.572 714.864
Vitamin E (mg) 0.31 н/д 0.11 0.16 0.02 1.25 0.0 0.0 0.34 0.01 2.2 26.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.31 н/д н/д н/д 2.31 27.72
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 365.05 0.0 365.05 4380.6
Lutein + zeaxanthin (mcg) 0.0 н/д 0.21 0.202 21.199 20.067 0.0 0.114 17.66 0.0 59.453 713.436
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 10.7 0.0 0.0 0.2 0.0 0.0 0.6 0.6 0.0 13.8 165.6
Thiamin (mg) 0.062 0.048 0.002 0.008 0.001 0.208 0.01 0.0 0.003 0.0 0.342 4.104
Riboflavin (mg) 0.123 0.054 0.011 0.01 0.004 0.151 0.002 0.0 0.005 0.0 0.36 4.32
Niacin (mg) 6.99 0.238 0.082 0.085 0.024 2.132 0.175 0.001 0.06 0.001 9.788 117.456
Pantothenic acid (mg) 0.935 0.167 0.04 0.046 0.019 0.19 0.089 0.001 0.041 0.0 1.528 18.336
Vitamin B-6 (mg) 0.36 0.122 0.0 0.0 0.005 0.039 0.007 0.001 0.01 0.0 0.544 6.528
Folate (mcg) 6.168 20.242 0.42 0.403 2.697 32.25 1.32 0.165 0.51 0.02 64.195 770.34
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 н/д 2.2 2.0 0.5 3.0 2.2 0.1 0.5 0.0 71.7 860.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.367 0.0 0.0 0.0 0.0 24.367 292.404
Tryptophan (g) 0.216 0.015 0.006 0.004 0.001 0.039 0.002 н/д н/д 0.0 0.284 3.408
Threonine (g) 0.792 0.051 0.021 0.012 0.001 0.079 0.008 н/д н/д 0.0 0.963 11.556
Isoleucine (g) 0.946 0.048 0.029 0.016 0.001 0.115 0.006 н/д н/д 0.0 1.161 13.932
Leucine (g) 1.388 0.077 0.044 0.026 0.002 0.204 0.008 н/д н/д 0.001 1.75 21.0
Lysine (g) 1.552 0.068 0.036 0.018 0.002 0.057 0.008 н/д н/д 0.0 1.742 20.904
Methionine (g) 0.504 0.03 0.013 0.006 0.001 0.047 0.002 н/д н/д 0.0 0.602 7.224
Cystine (g) 0.257 0.033 0.008 0.004 0.0 0.086 0.001 н/д н/д 0.0 0.389 4.668
Phenylalanine (g) 0.74 0.057 0.025 0.014 0.001 0.147 0.006 н/д н/д 0.0 0.99 11.88
Tyrosine (g) 0.617 0.039 0.019 0.012 0.001 0.079 0.003 н/д н/д 0.0 0.77 9.24
Valine (g) 0.925 0.065 0.029 0.018 0.002 0.129 0.015 н/д н/д 0.0 1.185 14.22
Arginine (g) 1.203 0.128 0.027 0.014 0.001 0.111 0.006 н/д н/д 0.001 1.491 17.892
Histidine (g) 0.555 0.036 0.015 0.008 0.001 0.061 0.003 н/д н/д 0.0 0.679 8.148
Alanine (g) 1.12 0.06 0.025 0.012 0.001 0.09 0.013 н/д н/д 0.0 1.322 15.864
Aspartic acid (g) 1.706 0.253 0.04 0.022 0.009 0.122 0.013 н/д н/д 0.001 2.167 26.004
Glutamic acid (g) 2.786 0.161 0.13 0.075 0.007 1.079 0.023 н/д н/д 0.003 4.262 51.144
Glycine (g) 1.254 0.054 0.023 0.01 0.001 0.093 0.007 н/д н/д 0.001 1.443 17.316
Proline (g) 0.935 0.048 0.044 0.028 0.001 0.33 0.006 н/д н/д 0.0 1.392 16.704
Serine (g) 0.678 0.054 0.025 0.016 0.001 0.14 0.007 н/д н/д 0.0 0.922 11.064
Cholesterol (mg) 77.095 0.0 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.775 945.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.017 0.0 0.017 0.204
Saturated Fat (g) 4.43 0.048 0.336 0.278 0.003 1.57 0.003 0.0 0.244 0.001 6.914 82.968
Phytosterols (mg) н/д н/д н/д н/д 0.449 н/д н/д н/д н/д н/д 0.449 5.388
Monounsaturated Fat (g) 6.414 0.173 0.431 0.224 0.002 2.756 0.001 0.0 0.605 0.012 10.618 127.416
Polyunsaturated (g) 3.32 0.086 0.221 0.288 0.006 6.21 0.013 0.0 1.514 0.005 11.663 139.956