Рецепт Chicken Chillies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 or possibly 10 ounce.) pkg. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
64.26g 		colby
18.9g 		jack cheese
18.9g 		chiles
5.79g 		tomatoes
15.83g 		onion
5.25g 		cream of chicken soup
50.83g 		cream
18.9g 		jalapenos
1.07g 		Всего в порции Всего в рецепте
Protein (g) 11.95 4.49 4.63 0.04 0.12 0.06 1.21 0.39 0.01 22.91 274.92
Total Fat (g) 9.68 6.07 5.72 0.02 0.02 0.01 2.93 3.73 0.01 28.18 338.16
Carbohydrates (g) 0.0 0.49 0.13 0.27 0.63 0.49 3.64 0.54 0.06 6.25 75.0
Ash (g) 0.51 0.64 н/д 0.08 0.13 0.02 0.99 0.16 0.0 2.52 30.24
Calories (kcal) 138.155 74.466 70.497 1.216 2.692 2.1 45.75 36.477 0.322 371.675 4460.1
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.0 н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.17 0.1 н/д 0.0 н/д 0.28 3.36
Fructose (g) н/д н/д н/д н/д 0.2 0.07 н/д 0.0 н/д 0.27 3.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.66 н/д 0.66 7.92
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.4 7.22 7.75 5.4 14.93 4.68 42.06 14.07 0.98 139.5 1674.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.09 н/д 0.38 0.22 0.27 0.66 0.04 1.77 21.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 7.068 129.465 140.994 2.085 4.908 1.207 7.117 20.79 0.107 313.742 3764.904
Iron (mg) 0.58 0.14 0.14 0.08 0.15 0.01 0.54 0.03 0.01 1.68 20.16
Magnesium (mg) 12.852 4.914 5.103 0.232 1.742 0.525 2.033 1.89 0.204 29.494 353.928
Phosphorus (mg) 94.46 86.373 83.916 0.637 3.008 1.522 15.758 21.735 0.333 307.743 3692.916
Potassium (mg) 121.448 24.003 15.309 6.545 29.767 7.665 24.908 26.649 2.308 258.601 3103.212
Sodium (mg) 44.981 114.156 101.304 22.993 22.642 0.21 332.958 15.12 0.011 654.374 7852.488
Zinc (mg) 0.84 0.58 0.57 0.01 0.02 0.01 0.15 0.07 0.0 2.25 27.0
Copper (mg) 0.032 0.008 0.006 н/д 0.011 0.002 0.066 0.004 0.001 0.13 1.56
Manganese (mg) 0.013 0.002 н/д н/д 0.013 0.007 0.036 0.002 0.003 0.074 0.888
Selenium (mcg) 9.3 2.7 2.7 0.0 0.0 0.0 1.0 0.5 0.0 16.3 195.6
Vitamin A, IU (IU) 89.962 187.866 н/д 7.298 18.525 0.105 92.517 108.864 8.576 513.712 6164.544
Retinol (mcg) 26.346 48.573 36.288 0.0 0.0 0.0 20.842 30.24 0.0 162.289 1947.468
Vitamin A, RAE (mcg_RAE) 26.988 49.896 37.422 0.348 0.95 0.0 21.858 30.618 0.429 168.51 2022.12
Beta Carotene (mcg) 0.0 15.498 14.742 н/д 11.083 0.052 14.233 4.914 4.884 65.407 784.884
Vitamin E (mg) 0.19 0.05 0.05 н/д 0.11 0.0 0.27 0.08 0.01 0.77 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 438.108 0.0 0.0 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 13.617 0.21 0.508 0.0 5.281 19.616 235.392
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 2.0 1.5 0.4 0.1 0.2 0.5 5.6 67.2
Thiamin (mg) 0.039 0.004 0.004 0.001 0.008 0.003 0.005 0.008 0.002 0.071 0.852
Riboflavin (mg) 0.077 0.072 0.074 0.002 0.01 0.002 0.025 0.032 0.001 0.294 3.528
Niacin (mg) 4.37 0.017 0.017 0.036 0.112 0.006 0.198 0.021 0.012 4.79 57.48
Pantothenic acid (mg) 0.585 0.04 н/д 0.005 0.019 0.006 0.097 0.064 0.002 0.818 9.816
Vitamin B-6 (mg) 0.225 0.015 0.015 0.007 0.017 0.006 0.0 0.011 0.005 0.303 3.636
Folate (mcg) 3.855 3.402 3.402 3.128 1.267 0.997 1.017 1.323 0.504 18.895 226.74
Vitamin B-12 (mcg) 0.2 0.16 0.16 0.0 0.0 0.0 0.0 0.05 0.0 0.57 6.84
Choline (mg) 38.4 2.9 2.9 н/д 1.1 0.3 5.2 3.6 0.1 54.6 655.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.059 н/д 0.001 0.002 0.001 0.015 0.008 0.0 0.219 2.628
Threonine (g) 0.495 0.161 н/д 0.002 0.006 0.001 0.051 0.023 0.001 0.739 8.868
Isoleucine (g) 0.591 0.28 н/д 0.001 0.003 0.001 0.071 0.026 0.0 0.974 11.688
Leucine (g) 0.867 0.431 н/д 0.002 0.005 0.002 0.107 0.051 0.001 1.466 17.592
Lysine (g) 0.97 0.374 н/д 0.002 0.005 0.002 0.086 0.043 0.001 1.484 17.808
Methionine (g) 0.315 0.117 н/д 0.001 0.002 0.0 0.031 0.013 0.0 0.478 5.736
Cystine (g) 0.161 0.023 н/д 0.001 0.002 0.0 0.02 0.006 0.0 0.212 2.544
Phenylalanine (g) 0.463 0.236 н/д 0.001 0.005 0.002 0.061 0.025 0.0 0.792 9.504
Tyrosine (g) 0.386 0.217 н/д 0.001 0.003 0.001 0.046 0.025 0.0 0.678 8.136
Valine (g) 0.578 0.301 н/д 0.002 0.003 0.001 0.071 0.032 0.001 0.989 11.868
Arginine (g) 0.752 0.17 н/д 0.002 0.003 0.005 0.066 0.019 0.001 1.018 12.216
Histidine (g) 0.347 0.157 н/д 0.001 0.003 0.001 0.036 0.015 0.0 0.559 6.708
Alanine (g) 0.7 0.127 н/д 0.002 0.005 0.001 0.061 0.019 0.001 0.915 10.98
Aspartic acid (g) 1.067 0.289 н/д 0.006 0.025 0.005 0.097 0.042 0.002 1.532 18.384
Glutamic acid (g) 1.741 1.098 н/д 0.006 0.076 0.014 0.315 0.108 0.002 3.36 40.32
Glycine (g) 0.784 0.077 н/д 0.002 0.003 0.002 0.056 0.011 0.001 0.936 11.232
Proline (g) 0.585 0.507 н/д 0.002 0.003 0.001 0.107 0.049 0.001 1.253 15.036
Serine (g) 0.424 0.263 н/д 0.002 0.005 0.001 0.061 0.03 0.001 0.786 9.432
Cholesterol (mg) 48.194 17.955 16.821 0.0 0.0 0.0 4.067 9.828 0.0 96.864 1162.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.77 3.822 3.604 0.002 0.003 0.002 0.813 2.175 0.001 13.192 158.304
Phytosterols (mg) н/д н/д н/д н/д н/д 0.787 н/д н/д н/д 0.787 9.444
Monounsaturated Fat (g) 4.01 1.754 1.654 0.001 0.003 0.001 1.042 0.958 0.0 9.423 113.076
Polyunsaturated (g) 2.076 0.18 0.17 0.009 0.008 0.001 0.534 0.159 0.003 3.139 37.668