Рецепт Chicken Chilli Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
119.0g |
oil
6.8g |
butter
7.1g |
ginger
2.56g |
onions
67.5g |
chicken soup
120.5g |
water
37.53g |
chillies
41.06g |
tomatoes
28.21g |
coriander
3.75g |
lemon
7.69g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.13 | 0.0 | 0.06 | 0.05 | 0.74 | 1.53 | 0.0 | 0.82 | 0.25 | 0.46 | 0.08 | 26.13 | 104.52 |
Total Fat (g) | 17.92 | 6.8 | 5.76 | 0.02 | 0.07 | 1.14 | 0.0 | 0.08 | 0.06 | 0.67 | 0.02 | 32.54 | 130.16 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.45 | 6.3 | 3.55 | 0.0 | 3.88 | 1.11 | 2.06 | 0.72 | 18.09 | 72.36 |
Ash (g) | 0.94 | 0.0 | 0.15 | 0.02 | 0.24 | н/д | 0.04 | 0.25 | 0.14 | 0.23 | 0.02 | 2.02 | 8.08 |
Calories (kcal) | 255.85 | 60.112 | 50.907 | 2.046 | 27.0 | 30.125 | 0.0 | 16.425 | 5.078 | 11.175 | 2.229 | 460.946 | 1843.784 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.67 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.67 | 2.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.33 | н/д | н/д | н/д | 0.35 | н/д | н/д | 1.68 | 6.72 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.87 | н/д | н/д | н/д | 0.39 | н/д | н/д | 1.26 | 5.04 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 78.53 | 0.0 | 1.13 | 2.02 | 60.15 | 113.05 | 37.49 | 36.03 | 26.66 | 0.33 | 6.84 | 362.23 | 1448.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.04 | 2.86 | 0.33 | 0.0 | 2.09 | 0.74 | н/д | 0.19 | 6.26 | 25.04 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.6 | 0.3 | 1.6 | 0.2 | 4.2 | 16.8 |
Calcium (mg) | 13.09 | 0.0 | 1.704 | 0.409 | 15.525 | 7.23 | 1.126 | 7.391 | 2.821 | 26.588 | 1.998 | 77.882 | 311.528 |
Iron (mg) | 1.07 | 0.0 | 0.0 | 0.02 | 0.14 | 0.8 | 0.0 | 0.49 | 0.08 | 0.61 | 0.05 | 3.25 | 13.0 |
Magnesium (mg) | 23.8 | 0.0 | 0.142 | 1.1 | 6.75 | 4.82 | 0.375 | 10.266 | 3.103 | 12.375 | 0.615 | 63.346 | 253.384 |
Phosphorus (mg) | 174.93 | 0.0 | 1.704 | 0.87 | 19.575 | 20.485 | 0.0 | 18.889 | 6.77 | 15.338 | 1.23 | 259.79 | 1039.16 |
Potassium (mg) | 224.91 | 0.0 | 1.704 | 10.614 | 98.55 | 26.51 | 0.0 | 139.613 | 66.858 | 47.513 | 10.605 | 626.876 | 2507.504 |
Sodium (mg) | 83.3 | 0.0 | 40.896 | 0.332 | 2.7 | 319.325 | 1.501 | 2.874 | 1.411 | 1.313 | 0.154 | 453.806 | 1815.224 |
Zinc (mg) | 1.56 | 0.0 | 0.01 | 0.01 | 0.11 | 0.19 | 0.0 | 0.12 | 0.05 | 0.18 | 0.0 | 2.24 | 8.96 |
Copper (mg) | 0.06 | 0.0 | 0.0 | 0.006 | 0.027 | 0.072 | 0.004 | 0.07 | 0.017 | 0.037 | 0.003 | 0.295 | 1.18 |
Manganese (mg) | 0.024 | н/д | 0.0 | 0.006 | 0.088 | н/д | 0.0 | 0.099 | 0.031 | 0.071 | 0.002 | 0.321 | 1.284 |
Selenium (mcg) | 17.1 | 0.0 | 0.1 | 0.0 | 0.3 | 5.8 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 24.6 | 98.4 |
Vitamin A, IU (IU) | 166.6 | 0.0 | 177.429 | 0.0 | 1.35 | н/д | 0.0 | 484.127 | 234.989 | 0.0 | 1.691 | 1066.186 | 4264.744 |
Retinol (mcg) | 48.79 | 0.0 | 47.641 | 0.0 | 0.0 | 1.205 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.636 | 390.544 |
Vitamin A, RAE (mcg_RAE) | 49.98 | 0.0 | 48.564 | 0.0 | 0.0 | 13.255 | 0.0 | 24.227 | 11.848 | 0.0 | 0.077 | 147.951 | 591.804 |
Beta Carotene (mcg) | 0.0 | 0.0 | 11.218 | 0.0 | 0.675 | 143.395 | 0.0 | 275.529 | 126.663 | н/д | 0.231 | 557.711 | 2230.844 |
Vitamin E (mg) | 0.36 | 0.63 | 0.16 | 0.01 | 0.01 | 0.04 | 0.0 | 0.28 | 0.15 | н/д | 0.01 | 1.65 | 6.6 |
Vitamin D (IU) | н/д | н/д | 3.976 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | н/д | 0.0 | 725.843 | 2903.372 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.82 | 0.0 | 297.703 | 34.698 | н/д | 0.845 | 340.767 | 1363.068 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | 99.6 | 3.6 | 0.8 | 4.1 | 115.0 | 460.0 |
Thiamin (mg) | 0.071 | 0.0 | 0.001 | 0.001 | 0.034 | 0.072 | 0.0 | 0.037 | 0.011 | 0.009 | 0.003 | 0.239 | 0.956 |
Riboflavin (mg) | 0.143 | 0.0 | 0.002 | 0.001 | 0.02 | 0.06 | 0.0 | 0.037 | 0.006 | 0.011 | 0.002 | 0.281 | 1.124 |
Niacin (mg) | 8.092 | 0.0 | 0.003 | 0.019 | 0.081 | 0.651 | 0.0 | 0.39 | 0.166 | 0.08 | 0.008 | 9.49 | 37.96 |
Pantothenic acid (mg) | 1.083 | 0.0 | 0.008 | 0.005 | 0.081 | н/д | 0.0 | 0.025 | 0.025 | н/д | 0.015 | 1.241 | 4.964 |
Vitamin B-6 (mg) | 0.417 | 0.0 | 0.0 | 0.004 | 0.081 | 0.024 | 0.0 | 0.115 | 0.023 | н/д | 0.006 | 0.669 | 2.676 |
Folate (mcg) | 7.14 | 0.0 | 0.213 | 0.281 | 12.825 | 9.64 | 0.0 | 9.444 | 4.232 | 0.0 | 0.845 | 44.621 | 178.484 |
Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 1.64 |
Choline (mg) | 71.0 | н/д | 1.3 | 0.7 | 4.1 | 6.6 | 0.0 | 4.6 | 1.9 | н/д | 0.4 | 90.7 | 362.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.23 | 28.92 |
Tryptophan (g) | 0.25 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | н/д | 0.012 | 0.003 | н/д | н/д | 0.273 | 1.092 |
Threonine (g) | 0.916 | 0.0 | 0.003 | 0.001 | 0.014 | н/д | н/д | 0.029 | 0.008 | н/д | н/д | 0.971 | 3.884 |
Isoleucine (g) | 1.095 | 0.0 | 0.004 | 0.001 | 0.007 | н/д | н/д | 0.029 | 0.006 | н/д | н/д | 1.141 | 4.564 |
Leucine (g) | 1.607 | 0.0 | 0.006 | 0.002 | 0.02 | н/д | н/д | 0.045 | 0.008 | н/д | н/д | 1.688 | 6.752 |
Lysine (g) | 1.797 | 0.0 | 0.005 | 0.002 | 0.027 | н/д | н/д | 0.037 | 0.008 | н/д | н/д | 1.876 | 7.504 |
Methionine (g) | 0.583 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.003 | н/д | н/д | 0.596 | 2.384 |
Cystine (g) | 0.298 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.003 | н/д | н/д | 0.318 | 1.272 |
Phenylalanine (g) | 0.857 | 0.0 | 0.003 | 0.001 | 0.02 | н/д | н/д | 0.025 | 0.02 | н/д | н/д | 0.926 | 3.704 |
Tyrosine (g) | 0.714 | 0.0 | 0.003 | 0.001 | 0.007 | н/д | н/д | 0.016 | 0.003 | н/д | н/д | 0.743 | 2.972 |
Valine (g) | 1.071 | 0.0 | 0.004 | 0.002 | 0.014 | н/д | н/д | 0.033 | 0.006 | н/д | н/д | 1.129 | 4.516 |
Arginine (g) | 1.392 | 0.0 | 0.002 | 0.001 | 0.068 | н/д | н/д | 0.041 | 0.006 | н/д | н/д | 1.51 | 6.04 |
Histidine (g) | 0.643 | 0.0 | 0.001 | 0.001 | 0.007 | н/д | н/д | 0.016 | 0.003 | н/д | н/д | 0.671 | 2.684 |
Alanine (g) | 1.297 | 0.0 | 0.002 | 0.001 | 0.014 | н/д | н/д | 0.033 | 0.008 | н/д | н/д | 1.355 | 5.42 |
Aspartic acid (g) | 1.975 | 0.0 | 0.004 | 0.005 | 0.061 | н/д | н/д | 0.119 | 0.039 | н/д | н/д | 2.204 | 8.816 |
Glutamic acid (g) | 3.225 | 0.0 | 0.013 | 0.004 | 0.176 | н/д | н/д | 0.107 | 0.121 | н/д | н/д | 3.645 | 14.58 |
Glycine (g) | 1.452 | 0.0 | 0.001 | 0.001 | 0.02 | н/д | н/д | 0.029 | 0.006 | н/д | н/д | 1.509 | 6.036 |
Proline (g) | 1.083 | 0.0 | 0.006 | 0.001 | 0.007 | н/д | н/д | 0.037 | 0.006 | н/д | н/д | 1.139 | 4.556 |
Serine (g) | 0.785 | 0.0 | 0.004 | 0.001 | 0.014 | н/д | н/д | 0.033 | 0.008 | н/д | н/д | 0.845 | 3.38 |
Cholesterol (mg) | 89.25 | 0.0 | 15.265 | 0.0 | 0.0 | 6.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.54 | 442.16 |
Trans Fat (g) | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 5.129 | 0.505 | 3.647 | 0.005 | 0.027 | 0.313 | 0.0 | 0.008 | 0.008 | 0.037 | 0.003 | 9.684 | 38.736 |
Phytosterols (mg) | н/д | 17.0 | н/д | 0.384 | 10.125 | н/д | н/д | н/д | 1.975 | 1.725 | н/д | 31.208 | 124.832 |
Monounsaturated Fat (g) | 7.426 | 1.546 | 1.492 | 0.004 | 0.007 | 0.506 | 0.0 | 0.004 | 0.008 | 0.509 | 0.001 | 11.503 | 46.012 |
Polyunsaturated (g) | 3.844 | 4.43 | 0.216 | 0.004 | 0.014 | 0.313 | 0.0 | 0.045 | 0.023 | 0.066 | 0.007 | 8.96 | 35.84 |