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Рецепт Chicken Chilli Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Flakes, (12 g) garlic, minced
8 x Fresh red or possibly green chillies, shredded (or possibly more)
2 tsp Curry masala pwdr, (10 g) Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken
119.0g
oil
6.8g
butter
7.1g
ginger
2.56g
onions
67.5g
chicken soup
120.5g
water
37.53g
chillies
41.06g
tomatoes
28.21g
coriander
3.75g
lemon
7.69g
Всего в порции Всего в рецепте
Protein (g) 22.13 0.0 0.06 0.05 0.74 1.53 0.0 0.82 0.25 0.46 0.08 26.13 104.52
Total Fat (g) 17.92 6.8 5.76 0.02 0.07 1.14 0.0 0.08 0.06 0.67 0.02 32.54 130.16
Carbohydrates (g) 0.0 0.0 0.0 0.45 6.3 3.55 0.0 3.88 1.11 2.06 0.72 18.09 72.36
Ash (g) 0.94 0.0 0.15 0.02 0.24 н/д 0.04 0.25 0.14 0.23 0.02 2.02 8.08
Calories (kcal) 255.85 60.112 50.907 2.046 27.0 30.125 0.0 16.425 5.078 11.175 2.229 460.946 1843.784
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.67 н/д н/д н/д 0.0 н/д н/д 0.67 2.68
Glucose (dextrose) (g) н/д н/д н/д н/д 1.33 н/д н/д н/д 0.35 н/д н/д 1.68 6.72
Fructose (g) н/д н/д н/д н/д 0.87 н/д н/д н/д 0.39 н/д н/д 1.26 5.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 78.53 0.0 1.13 2.02 60.15 113.05 37.49 36.03 26.66 0.33 6.84 362.23 1448.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 2.86 0.33 0.0 2.09 0.74 н/д 0.19 6.26 25.04
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.1 0.2 0.0 0.6 0.3 1.6 0.2 4.2 16.8
Calcium (mg) 13.09 0.0 1.704 0.409 15.525 7.23 1.126 7.391 2.821 26.588 1.998 77.882 311.528
Iron (mg) 1.07 0.0 0.0 0.02 0.14 0.8 0.0 0.49 0.08 0.61 0.05 3.25 13.0
Magnesium (mg) 23.8 0.0 0.142 1.1 6.75 4.82 0.375 10.266 3.103 12.375 0.615 63.346 253.384
Phosphorus (mg) 174.93 0.0 1.704 0.87 19.575 20.485 0.0 18.889 6.77 15.338 1.23 259.79 1039.16
Potassium (mg) 224.91 0.0 1.704 10.614 98.55 26.51 0.0 139.613 66.858 47.513 10.605 626.876 2507.504
Sodium (mg) 83.3 0.0 40.896 0.332 2.7 319.325 1.501 2.874 1.411 1.313 0.154 453.806 1815.224
Zinc (mg) 1.56 0.0 0.01 0.01 0.11 0.19 0.0 0.12 0.05 0.18 0.0 2.24 8.96
Copper (mg) 0.06 0.0 0.0 0.006 0.027 0.072 0.004 0.07 0.017 0.037 0.003 0.295 1.18
Manganese (mg) 0.024 н/д 0.0 0.006 0.088 н/д 0.0 0.099 0.031 0.071 0.002 0.321 1.284
Selenium (mcg) 17.1 0.0 0.1 0.0 0.3 5.8 0.0 0.2 0.0 1.0 0.0 24.6 98.4
Vitamin A, IU (IU) 166.6 0.0 177.429 0.0 1.35 н/д 0.0 484.127 234.989 0.0 1.691 1066.186 4264.744
Retinol (mcg) 48.79 0.0 47.641 0.0 0.0 1.205 0.0 0.0 0.0 0.0 0.0 97.636 390.544
Vitamin A, RAE (mcg_RAE) 49.98 0.0 48.564 0.0 0.0 13.255 0.0 24.227 11.848 0.0 0.077 147.951 591.804
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 0.675 143.395 0.0 275.529 126.663 н/д 0.231 557.711 2230.844
Vitamin E (mg) 0.36 0.63 0.16 0.01 0.01 0.04 0.0 0.28 0.15 н/д 0.01 1.65 6.6
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д 0.0 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 н/д 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.7 4.82 0.0 297.703 34.698 н/д 0.845 340.767 1363.068
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.1 5.0 0.0 0.0 99.6 3.6 0.8 4.1 115.0 460.0
Thiamin (mg) 0.071 0.0 0.001 0.001 0.034 0.072 0.0 0.037 0.011 0.009 0.003 0.239 0.956
Riboflavin (mg) 0.143 0.0 0.002 0.001 0.02 0.06 0.0 0.037 0.006 0.011 0.002 0.281 1.124
Niacin (mg) 8.092 0.0 0.003 0.019 0.081 0.651 0.0 0.39 0.166 0.08 0.008 9.49 37.96
Pantothenic acid (mg) 1.083 0.0 0.008 0.005 0.081 н/д 0.0 0.025 0.025 н/д 0.015 1.241 4.964
Vitamin B-6 (mg) 0.417 0.0 0.0 0.004 0.081 0.024 0.0 0.115 0.023 н/д 0.006 0.669 2.676
Folate (mcg) 7.14 0.0 0.213 0.281 12.825 9.64 0.0 9.444 4.232 0.0 0.845 44.621 178.484
Vitamin B-12 (mcg) 0.37 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 71.0 н/д 1.3 0.7 4.1 6.6 0.0 4.6 1.9 н/д 0.4 90.7 362.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.23 0.0 0.0 0.0 0.0 0.0 7.23 28.92
Tryptophan (g) 0.25 0.0 0.001 0.0 0.007 н/д н/д 0.012 0.003 н/д н/д 0.273 1.092
Threonine (g) 0.916 0.0 0.003 0.001 0.014 н/д н/д 0.029 0.008 н/д н/д 0.971 3.884
Isoleucine (g) 1.095 0.0 0.004 0.001 0.007 н/д н/д 0.029 0.006 н/д н/д 1.141 4.564
Leucine (g) 1.607 0.0 0.006 0.002 0.02 н/д н/д 0.045 0.008 н/д н/д 1.688 6.752
Lysine (g) 1.797 0.0 0.005 0.002 0.027 н/д н/д 0.037 0.008 н/д н/д 1.876 7.504
Methionine (g) 0.583 0.0 0.001 0.0 0.0 н/д н/д 0.008 0.003 н/д н/д 0.596 2.384
Cystine (g) 0.298 0.0 0.001 0.0 0.0 н/д н/д 0.016 0.003 н/д н/д 0.318 1.272
Phenylalanine (g) 0.857 0.0 0.003 0.001 0.02 н/д н/д 0.025 0.02 н/д н/д 0.926 3.704
Tyrosine (g) 0.714 0.0 0.003 0.001 0.007 н/д н/д 0.016 0.003 н/д н/д 0.743 2.972
Valine (g) 1.071 0.0 0.004 0.002 0.014 н/д н/д 0.033 0.006 н/д н/д 1.129 4.516
Arginine (g) 1.392 0.0 0.002 0.001 0.068 н/д н/д 0.041 0.006 н/д н/д 1.51 6.04
Histidine (g) 0.643 0.0 0.001 0.001 0.007 н/д н/д 0.016 0.003 н/д н/д 0.671 2.684
Alanine (g) 1.297 0.0 0.002 0.001 0.014 н/д н/д 0.033 0.008 н/д н/д 1.355 5.42
Aspartic acid (g) 1.975 0.0 0.004 0.005 0.061 н/д н/д 0.119 0.039 н/д н/д 2.204 8.816
Glutamic acid (g) 3.225 0.0 0.013 0.004 0.176 н/д н/д 0.107 0.121 н/д н/д 3.645 14.58
Glycine (g) 1.452 0.0 0.001 0.001 0.02 н/д н/д 0.029 0.006 н/д н/д 1.509 6.036
Proline (g) 1.083 0.0 0.006 0.001 0.007 н/д н/д 0.037 0.006 н/д н/д 1.139 4.556
Serine (g) 0.785 0.0 0.004 0.001 0.014 н/д н/д 0.033 0.008 н/д н/д 0.845 3.38
Cholesterol (mg) 89.25 0.0 15.265 0.0 0.0 6.025 0.0 0.0 0.0 0.0 0.0 110.54 442.16
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 5.129 0.505 3.647 0.005 0.027 0.313 0.0 0.008 0.008 0.037 0.003 9.684 38.736
Phytosterols (mg) н/д 17.0 н/д 0.384 10.125 н/д н/д н/д 1.975 1.725 н/д 31.208 124.832
Monounsaturated Fat (g) 7.426 1.546 1.492 0.004 0.007 0.506 0.0 0.004 0.008 0.509 0.001 11.503 46.012
Polyunsaturated (g) 3.844 4.43 0.216 0.004 0.014 0.313 0.0 0.045 0.023 0.066 0.007 8.96 35.84