Рецепт Chicken Chilies Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 lb Boneless Skinless Chicken Breast Halves

48 whl Green Chiles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken breast 294.83g	milk 20.33g	flour -- 18.23g	chiles 0.0g	jack -- 75.6g	salsa verde -- 106.67g	eggs -- 32.85g	Всего в порции	Всего в рецепте
Protein (g)	68.08	0.69	1.88	н/д	18.51	0.0	4.13	93.28	1119.36
Total Fat (g)	3.66	0.2	0.18	н/д	22.89	1.66	3.27	31.85	382.2
Carbohydrates (g)	0.0	1.01	13.91	н/д	0.51	6.67	0.25	22.36	268.32
Ash (g)	3.01	0.15	0.09	н/д	2.68	4.36	0.28	10.57	126.84
Calories (kcal)	324.317	8.54	66.354	н/д	281.982	50.133	46.98	778.306	9339.672
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.04	0.48
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.07	0.07	0.84
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.04	0.48
Lactose (g)	н/д	1.06	н/д	н/д	н/д	н/д	0.04	1.09	13.08
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	220.42	18.28	2.17	н/д	31.0	93.97	24.92	390.77	4689.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.06	0.05	н/д	0.38	6.67	0.25	8.4	100.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.04	0.48
Dietary Fiber (g)	0.0	0.0	0.5	н/д	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	32.432	24.197	2.734	н/д	563.964	0.0	17.412	640.739	7688.868
Iron (mg)	2.12	0.01	0.85	н/д	0.54	0.0	0.6	4.12	49.44
Magnesium (mg)	82.553	2.237	4.01	н/д	20.412	н/д	3.942	113.154	1357.848
Phosphorus (mg)	577.874	19.317	19.688	н/д	335.657	н/д	62.75	1015.284	12183.408
Potassium (mg)	751.825	30.5	19.505	н/д	61.235	216.533	44.023	1123.622	13483.464
Sodium (mg)	191.642	8.947	0.365	н/д	405.207	766.933	45.995	1419.088	17029.056
Zinc (mg)	2.36	0.09	0.13	н/д	2.27	н/д	0.36	5.2	62.4
Copper (mg)	0.118	0.002	0.026	н/д	0.023	н/д	0.033	0.201	2.412
Manganese (mg)	0.059	0.0	0.124	н/д	0.008	н/д	0.013	0.204	2.448
Selenium (mcg)	52.5	0.7	6.2	н/д	11.0	н/д	10.4	80.7	968.4
Vitamin A, IU (IU)	61.915	39.853	0.0	н/д	581.351	666.667	159.996	1509.782	18117.384
Retinol (mcg)	17.69	11.793	0.0	н/д	145.149	н/д	45.666	220.298	2643.576
Vitamin A, RAE (mcg_RAE)	17.69	11.793	0.0	н/д	149.685	н/д	45.995	225.163	2701.956
Beta Carotene (mcg)	0.0	0.407	0.0	н/д	58.967	н/д	3.285	62.659	751.908
Vitamin E (mg)	0.38	0.0	0.01	н/д	0.2	н/д	0.32	0.91	10.92
Vitamin D (IU)	н/д	10.573	н/д	н/д	н/д	н/д	11.499	22.072	264.864
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.281	н/д	0.0	н/д	108.745	112.026	1344.312
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.02	0.24
Tocopherol, gamma (mg)	0.12	0.0	0.07	н/д	н/д	н/д	0.16	0.35	4.2
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.12
Vitamin C (mg)	3.5	0.0	0.0	н/д	0.0	4.1	0.0	7.6	91.2
Thiamin (mg)	0.206	0.004	0.144	н/д	0.015	н/д	0.023	0.393	4.716
Riboflavin (mg)	0.265	0.039	0.089	н/д	0.295	н/д	0.158	0.846	10.152
Niacin (mg)	32.992	0.018	1.076	н/д	0.068	н/д	0.023	34.177	410.124
Pantothenic acid (mg)	2.418	0.073	0.08	н/д	0.159	н/д	0.473	3.203	38.436
Vitamin B-6 (mg)	1.622	0.008	0.007	н/д	0.06	н/д	0.046	1.743	20.916
Folate (mcg)	11.793	1.017	33.359	н/д	13.608	н/д	15.441	75.218	902.616
Vitamin B-12 (mcg)	1.12	0.09	0.0	н/д	0.63	н/д	0.42	2.26	27.12
Choline (mg)	216.4	3.6	1.9	н/д	11.6	н/д	82.5	316.0	3792.0
Folic acid (mcg)	0.0	0.0	28.073	н/д	0.0	н/д	0.0	28.073	336.876
Tryptophan (g)	0.796	0.008	0.024	н/д	0.242	н/д	0.056	1.126	13.512
Threonine (g)	2.889	0.018	0.051	н/д	0.658	н/д	0.184	3.8	45.6
Isoleucine (g)	3.597	0.039	0.066	н/д	1.149	н/д	0.22	5.07	60.84
Leucine (g)	5.101	0.077	0.129	н/д	1.769	н/д	0.358	7.434	89.208
Lysine (g)	5.779	0.059	0.042	н/д	1.542	н/д	0.299	7.721	92.652
Methionine (g)	1.887	0.016	0.033	н/д	0.484	н/д	0.125	2.545	30.54
Cystine (g)	0.885	0.024	0.04	н/д	0.091	н/д	0.089	1.128	13.536
Phenylalanine (g)	2.712	0.035	0.095	н/д	0.975	н/д	0.223	4.04	48.48
Tyrosine (g)	2.3	0.028	0.057	н/д	0.892	н/д	0.164	3.441	41.292
Valine (g)	3.391	0.045	0.077	н/д	1.24	н/д	0.283	5.034	60.408
Arginine (g)	4.098	0.02	0.077	н/д	0.703	н/д	0.269	5.168	62.016
Histidine (g)	2.123	0.016	0.042	н/д	0.65	н/д	0.102	2.933	35.196
Alanine (g)	3.715	0.022	0.06	н/д	0.522	н/д	0.243	4.562	54.744
Aspartic acid (g)	6.074	0.063	0.08	н/д	1.187	н/д	0.437	7.841	94.092
Glutamic acid (g)	10.201	0.159	0.634	н/д	4.528	н/д	0.552	16.074	192.888
Glycine (g)	3.332	0.012	0.067	н/д	0.318	н/д	0.141	3.87	46.44
Proline (g)	2.801	0.073	0.219	н/д	2.087	н/д	0.168	5.347	64.164
Serine (g)	2.329	0.043	0.095	н/д	1.081	н/д	0.319	3.866	46.392
Cholesterol (mg)	171.003	1.017	0.0	н/д	67.283	0.0	138.97	378.272	4539.264
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	н/д	0.088	1.056
Saturated Fat (g)	0.973	0.128	0.029	н/д	14.417	0.0	1.018	16.565	198.78
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.885	0.057	0.016	н/д	6.615	н/д	1.252	8.824	105.888
Polyunsaturated (g)	0.826	0.008	0.075	н/д	0.68	н/д	0.447	2.036	24.432