Рецепт Chicken & Chilies
Порций: 12
Ингредиенты
- 1 chicken, cooked & boned
- 1 can cream of chicken soup
- 1 can cream of celery soup
- 1/2 c. lowfat sour cream
- 1 sm. can mushrooms, bits and pcs
- 1 pound lowfat milk cheddar cheese, grated
- 1 pound Monterey jack cheese, grated
- 1 (4 ounce.) can green chilies, diced
- 2 sm. pkg. flour tortillas
Инструкции
- Line a 9 x 13 inch pan with tortillas, then layer with chicken, green chilies, mushrooms, sauce (of soups and lowfat sour cream) and cheeses. Repeat in full. Top with tortillas and cheeses. Bake at 350 degrees for 30 to 40 min or possibly till bubbly and cheeses have melted.
- NOTE: Depending on the size of tortillas, I usually put 6 on the bottom and 4 on next layers. Sometimes it's too full to put final layer of tortillas and cheese on top. Can also get by with only one (1 lb.) cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 216g | |
Recipe makes 12 servings | |
Calories 426 | |
Calories from Fat 283 | 66% |
Total Fat 31.46g | 39% |
Saturated Fat 13.44g | 54% |
Trans Fat 0.0g | |
Cholesterol 121mg | 40% |
Sodium 670mg | 28% |
Potassium 305mg | 9% |
Total Carbs 5.13g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 1.45g | 1% |
Protein 29.81g | 48% |