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Рецепт Chicken Chili Verde Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. green-chili salsa
8 x reduced-fat 7" to 8" flour tortillas (or possibly regular flour tortillas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
53.4g 		cilantro
3.4g 		chicken breasts
73.71g 		salad oil
1.13g 		onion
24.75g 		garlics
1.96g 		cumin
0.53g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.07 17.02 0.0 0.27 0.12 0.09 0.01 18.28 73.12
Total Fat (g) 0.05 0.02 0.91 1.13 0.02 0.01 0.12 0.01 2.27 9.08
Carbohydrates (g) 3.1 0.12 0.0 0.0 2.31 0.65 0.23 0.08 6.49 25.96
Ash (g) 0.34 0.05 0.75 0.0 0.09 0.03 0.04 0.01 1.31 5.24
Calories (kcal) 13.35 0.782 81.079 9.945 9.9 2.917 1.969 0.383 120.324 481.296
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.25 н/д н/д 0.0 0.29 1.16
Glucose (dextrose) (g) 0.89 н/д н/д н/д 0.49 н/д н/д 0.0 1.38 5.52
Fructose (g) 0.77 н/д н/д н/д 0.32 н/д н/д 0.0 1.09 4.36
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.22 3.14 55.1 0.0 22.05 1.15 0.04 0.01 130.72 522.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.03 0.0 0.0 1.05 0.02 0.01 0.01 2.82 11.28
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.4 0.0 0.1 0.1 2.0 8.0
Calcium (mg) 21.36 2.278 8.108 0.0 5.693 3.543 4.888 1.97 47.839 191.356
Iron (mg) 0.25 0.06 0.53 0.0 0.05 0.03 0.35 0.06 1.33 5.32
Magnesium (mg) 6.408 0.884 20.638 0.0 2.475 0.489 1.922 0.338 33.154 132.616
Phosphorus (mg) 13.884 1.632 144.468 0.0 7.178 2.995 2.62 0.25 173.027 692.108
Potassium (mg) 90.78 17.714 187.956 0.0 36.135 7.85 9.387 2.086 351.908 1407.632
Sodium (mg) 9.612 1.564 47.91 0.0 0.99 0.333 0.882 0.019 61.31 245.24
Zinc (mg) 0.1 0.02 0.59 0.0 0.04 0.02 0.03 0.01 0.8 3.2
Copper (mg) 0.011 0.008 0.029 0.0 0.01 0.006 0.005 0.001 0.069 0.276
Manganese (mg) 0.085 0.015 0.015 н/д 0.032 0.033 0.017 0.006 0.203 0.812
Selenium (mcg) 0.2 0.0 13.1 0.0 0.1 0.3 0.0 0.0 13.7 54.8
Vitamin A, IU (IU) 52.332 229.432 15.479 0.0 0.495 0.176 6.668 8.629 313.21 1252.84
Retinol (mcg) 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 2.67 11.458 4.423 0.0 0.0 0.0 0.336 0.431 19.318 77.272
Beta Carotene (mcg) 22.428 133.62 0.0 0.0 0.248 0.098 4.001 5.14 165.534 662.136
Vitamin E (mg) 0.08 0.09 0.1 0.18 0.0 0.0 0.02 0.02 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.02 29.41 0.0 0.0 0.99 0.313 2.352 1.078 50.163 200.652
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.18 0.0 н/д н/д 0.02 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.01 0.02 0.08
Vitamin C (mg) 19.5 0.9 0.9 0.0 1.8 0.6 0.0 0.1 23.9 95.6
Thiamin (mg) 0.032 0.002 0.052 0.0 0.012 0.004 0.003 0.0 0.106 0.424
Riboflavin (mg) 0.021 0.005 0.066 0.0 0.007 0.002 0.002 0.0 0.105 0.42
Niacin (mg) 0.123 0.038 8.248 0.0 0.03 0.014 0.024 0.008 8.484 33.936
Pantothenic acid (mg) 0.112 0.019 0.604 0.0 0.03 0.012 н/д н/д 0.777 3.108
Vitamin B-6 (mg) 0.064 0.005 0.405 0.0 0.03 0.024 0.002 0.002 0.532 2.128
Folate (mcg) 22.962 2.108 2.948 0.0 4.703 0.059 0.053 0.343 33.175 132.7
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 5.7 0.4 54.1 0.0 1.5 0.5 0.1 0.0 62.4 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.199 0.0 0.002 0.001 н/д н/д 0.208 0.832
Threonine (g) 0.021 н/д 0.722 0.0 0.005 0.003 н/д н/д 0.752 3.008
Isoleucine (g) 0.016 н/д 0.899 0.0 0.002 0.004 н/д н/д 0.922 3.688
Leucine (g) 0.021 н/д 1.275 0.0 0.007 0.006 н/д н/д 1.31 5.24
Lysine (g) 0.021 н/д 1.445 0.0 0.01 0.005 н/д н/д 1.481 5.924
Methionine (g) 0.005 н/д 0.472 0.0 0.0 0.002 н/д н/д 0.479 1.916
Cystine (g) 0.005 н/д 0.221 0.0 0.0 0.001 н/д н/д 0.228 0.912
Phenylalanine (g) 0.016 н/д 0.678 0.0 0.007 0.004 н/д н/д 0.705 2.82
Tyrosine (g) 0.011 н/д 0.575 0.0 0.002 0.002 н/д н/д 0.59 2.36
Valine (g) 0.021 н/д 0.848 0.0 0.005 0.006 н/д н/д 0.88 3.52
Arginine (g) 0.043 н/д 1.025 0.0 0.025 0.012 н/д н/д 1.104 4.416
Histidine (g) 0.011 н/д 0.531 0.0 0.002 0.002 н/д н/д 0.546 2.184
Alanine (g) 0.021 н/д 0.929 0.0 0.005 0.003 н/д н/д 0.958 3.832
Aspartic acid (g) 0.064 н/д 1.518 0.0 0.022 0.01 н/д н/д 1.614 6.456
Glutamic acid (g) 0.155 н/д 2.55 0.0 0.064 0.016 н/д н/д 2.785 11.14
Glycine (g) 0.016 н/д 0.833 0.0 0.007 0.004 н/д н/д 0.86 3.44
Proline (g) 0.027 н/д 0.7 0.0 0.002 0.002 н/д н/д 0.731 2.924
Serine (g) 0.027 н/д 0.582 0.0 0.005 0.004 н/д н/д 0.618 2.472
Cholesterol (mg) 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) н/д н/д 0.022 н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.016 0.0 0.243 0.19 0.01 0.002 0.008 0.003 0.473 1.892
Phytosterols (mg) 5.874 0.17 н/д 2.329 3.713 н/д 0.357 0.254 12.696 50.784
Monounsaturated Fat (g) 0.011 0.01 0.221 0.52 0.002 0.0 0.074 0.001 0.838 3.352
Polyunsaturated (g) 0.011 0.001 0.206 0.36 0.005 0.005 0.017 0.007 0.612 2.448