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Рецепт Chicken chili verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-#10cans anaheim chili, roasted n chopped
10-#10cans Tomatilloes, rough chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		chicken thigh
91.38g 		flour
2.83g 		shortening
8.2g 		onion
26.02g 		garlic
3.45g 		peppers
15.81g 		corn
54.4g 		chicken broth
123.03g 		oregano
0.48g 		chili
1.2g 		cumin
0.96g 		paprika
0.55g 		cilantro
1.09g 		Всего в порции Всего в рецепте
Protein (g) 15.78 0.29 0.0 0.29 0.22 0.14 1.64 1.23 0.05 0.15 0.17 0.08 0.02 20.06 8024.0
Total Fat (g) 13.93 0.03 8.2 0.03 0.02 0.03 0.42 0.12 0.05 0.2 0.21 0.07 0.01 23.32 9328.0
Carbohydrates (g) 0.0 2.16 0.0 2.43 1.14 0.73 11.27 0.49 0.31 0.66 0.42 0.31 0.04 19.96 7984.0
Ash (g) 0.74 0.01 0.0 0.09 0.05 0.07 0.26 0.86 0.03 0.1 0.07 0.04 0.02 2.35 940.0
Calories (kcal) 192.803 10.319 72.488 10.41 5.145 3.162 47.872 8.612 1.469 3.768 3.6 1.595 0.25 361.492 144596.8
Starch (g) н/д н/д н/д 0.0 н/д 0.0 8.21 н/д н/д н/д н/д н/д н/д 8.21 3284.0
Sucrose (g) н/д н/д н/д 0.26 н/д 0.02 0.9 н/д 0.0 0.01 н/д 0.0 н/д 1.19 476.0
Glucose (dextrose) (g) н/д н/д н/д 0.51 н/д 0.18 0.21 н/д 0.01 0.03 н/д 0.01 н/д 0.95 380.0
Fructose (g) н/д н/д н/д 0.34 н/д 0.18 0.16 н/д 0.01 0.05 н/д 0.04 н/д 0.77 308.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.09 н/д 0.0 0.0 н/д 0.0 н/д 0.09 36.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.84 0.34 0.0 23.19 2.02 14.84 40.8 120.32 0.03 0.09 0.08 0.05 1.0 264.62 105848.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.1 0.03 0.38 1.36 0.0 0.02 0.09 0.02 0.06 0.01 3.08 1232.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 0.3 1.1 0.5 0.2 0.4 0.1 0.2 0.0 3.4 1360.0
Calcium (mg) 9.138 0.425 0.0 5.986 6.25 1.581 2.176 7.382 7.565 3.336 8.938 0.977 0.729 54.481 21792.4
Iron (mg) 0.9 0.13 0.0 0.05 0.06 0.05 0.23 0.25 0.21 0.17 0.64 0.13 0.02 2.85 1140.0
Magnesium (mg) 18.275 0.624 0.0 2.602 0.863 1.581 9.792 1.23 1.296 2.04 3.514 1.021 0.283 43.121 17248.4
Phosphorus (mg) 132.495 3.062 0.0 7.547 5.283 3.162 38.08 15.993 0.96 3.636 4.79 1.904 0.522 217.435 86974.0
Potassium (mg) 175.441 3.033 0.0 37.996 13.846 27.663 115.872 98.421 8.011 22.992 17.165 12.939 5.668 539.049 215619.6
Sodium (mg) 69.446 0.057 0.0 1.041 0.587 0.474 1.632 194.381 0.072 12.12 1.613 0.188 0.5 282.11 112844.0
Zinc (mg) 1.46 0.02 0.0 0.04 0.04 0.02 0.21 0.09 0.02 0.03 0.05 0.02 0.01 2.01 804.0
Copper (mg) 0.055 0.004 0.0 0.01 0.01 0.011 0.022 0.037 0.005 0.005 0.008 0.003 0.003 0.173 69.2
Manganese (mg) 0.018 0.019 н/д 0.034 0.058 0.019 0.065 0.062 0.022 0.026 0.032 0.005 0.005 0.365 146.0
Selenium (mcg) 11.8 1.0 0.0 0.1 0.5 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 13.9 5560.0
Vitamin A, IU (IU) 136.15 0.0 0.0 0.52 0.311 58.488 106.08 0.0 33.134 355.8 12.192 291.097 73.418 1067.191 426876.4
Retinol (mcg) 37.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.464 14985.6
Vitamin A, RAE (mcg_RAE) 40.205 0.0 0.0 0.0 0.0 2.845 5.44 0.0 1.656 17.796 0.614 14.556 3.667 86.78 34712.0
Beta Carotene (mcg) 6.396 0.0 0.0 0.26 0.173 32.88 26.656 0.0 19.738 180.0 7.315 152.788 42.758 468.964 187585.6
Vitamin E (mg) 0.26 0.0 0.07 0.01 0.0 0.06 0.04 0.0 0.09 0.35 0.03 0.16 0.03 1.1 440.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.252 100.8
Lutein + zeaxanthin (mcg) 0.0 0.51 0.0 1.041 0.552 53.904 365.568 0.0 4.138 3.72 4.301 72.627 9.411 515.772 206308.8
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.05 0.01 н/д 0.0 н/д 0.06 24.0
Tocopherol, gamma (mg) н/д 0.01 2.41 0.0 н/д 0.0 0.08 н/д 0.1 0.04 н/д 0.02 н/д 2.66 1064.0
Tocopherol, delta (mg) н/д 0.0 1.37 0.0 н/д 0.0 0.0 н/д 0.02 0.0 н/д 0.0 н/д 1.39 556.0
Vitamin C (mg) 2.1 0.0 0.0 1.9 1.1 12.7 3.5 8.6 0.2 0.8 0.1 0.4 0.3 31.7 12680.0
Thiamin (mg) 0.055 0.022 0.0 0.013 0.007 0.009 0.044 0.0 0.002 0.004 0.006 0.004 0.001 0.166 66.4
Riboflavin (mg) 0.137 0.014 0.0 0.008 0.004 0.005 0.038 0.012 0.002 0.009 0.003 0.01 0.002 0.243 97.2
Niacin (mg) 4.962 0.167 0.0 0.031 0.024 0.076 0.947 0.627 0.03 0.095 0.044 0.085 0.012 7.099 2839.6
Pantothenic acid (mg) 0.941 0.012 0.0 0.031 0.021 0.016 0.196 0.012 н/д н/д н/д 0.01 0.006 1.246 498.4
Vitamin B-6 (mg) 0.238 0.001 0.0 0.031 0.043 0.035 0.092 0.012 0.006 0.044 0.004 0.022 0.002 0.53 212.0
Folate (mcg) 7.31 5.188 0.0 4.945 0.104 1.581 19.584 0.0 1.315 1.2 0.096 0.585 0.675 42.582 17032.8
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.32 128.0
Choline (mg) 49.2 0.3 н/д 1.6 0.8 0.9 13.1 н/д 0.2 0.8 0.2 0.3 0.1 67.4 26960.0
Folic acid (mcg) 0.0 4.366 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.366 1746.4
Tryptophan (g) 0.174 0.004 0.0 0.003 0.002 0.002 0.016 н/д н/д н/д н/д н/д н/д 0.2 80.0
Threonine (g) 0.649 0.008 0.0 0.005 0.006 0.006 0.049 н/д н/д н/д н/д н/д н/д 0.723 289.2
Isoleucine (g) 0.786 0.01 0.0 0.003 0.008 0.003 0.049 н/д н/д н/д н/д н/д н/д 0.858 343.2
Leucine (g) 1.142 0.02 0.0 0.008 0.011 0.006 0.196 н/д н/д н/д н/д н/д н/д 1.383 553.2
Lysine (g) 1.279 0.007 0.0 0.01 0.009 0.006 0.147 н/д н/д н/д н/д н/д н/д 1.459 583.6
Methionine (g) 0.42 0.005 0.0 0.0 0.003 0.002 0.038 н/д н/д н/д н/д н/д н/д 0.468 187.2
Cystine (g) 0.21 0.006 0.0 0.0 0.002 0.002 0.027 н/д н/д н/д н/д н/д н/д 0.248 99.2
Phenylalanine (g) 0.612 0.015 0.0 0.008 0.006 0.014 0.076 н/д н/д н/д н/д н/д н/д 0.731 292.4
Tyrosine (g) 0.503 0.009 0.0 0.003 0.003 0.002 0.06 н/д н/д н/д н/д н/д н/д 0.578 231.2
Valine (g) 0.768 0.012 0.0 0.005 0.01 0.006 0.076 н/д н/д н/д н/д н/д н/д 0.877 350.8
Arginine (g) 0.996 0.012 0.0 0.026 0.022 0.005 0.065 н/д н/д н/д н/д н/д н/д 1.126 450.4
Histidine (g) 0.466 0.007 0.0 0.003 0.004 0.002 0.044 н/д н/д н/д н/д н/д н/д 0.524 209.6
Alanine (g) 0.923 0.009 0.0 0.005 0.004 0.006 0.131 н/д н/д н/д н/д н/д н/д 1.079 431.6
Aspartic acid (g) 1.407 0.012 0.0 0.023 0.017 0.033 0.114 н/д н/д н/д н/д н/д н/д 1.607 642.8
Glutamic acid (g) 2.303 0.099 0.0 0.068 0.028 0.03 0.316 н/д н/д н/д н/д н/д н/д 2.843 1137.2
Glycine (g) 1.042 0.01 0.0 0.008 0.007 0.005 0.06 н/д н/д н/д н/д н/д н/д 1.131 452.4
Proline (g) 0.777 0.034 0.0 0.003 0.003 0.003 0.201 н/д н/д н/д н/д н/д н/д 1.021 408.4
Serine (g) 0.539 0.015 0.0 0.005 0.007 0.008 0.087 н/д н/д н/д н/д н/д н/д 0.661 264.4
Cholesterol (mg) 76.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.756 30702.4
Trans Fat (g) 0.201 н/д 2.74 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.941 1176.4
Saturated Fat (g) 4.011 0.005 1.906 0.01 0.003 0.009 0.065 0.037 0.013 0.035 0.015 0.012 0.0 6.121 2448.4
Phytosterols (mg) н/д н/д н/д 3.904 н/д 1.423 н/д н/д 0.974 0.996 0.653 0.966 0.054 8.97 3588.0
Monounsaturated Fat (g) 5.949 0.003 5.283 0.003 0.0 0.002 0.125 0.062 0.003 0.043 0.135 0.007 0.003 11.616 4646.4
Polyunsaturated (g) 3.088 0.012 0.572 0.005 0.009 0.009 0.201 0.025 0.025 0.09 0.031 0.046 0.0 4.113 1645.2