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Рецепт Chicken Chili Monterey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14 1/2 ounce can Chichen broth reduced sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
18.0g 		garlic garlic
1.31g 		chili
1.95g 		cumin
6.3g 		beans
122.81g 		water
103.69g 		chilies
15.4g 		chicken
60.33g 		cilantro
0.43g 		corn tortillas
4.75g 		jack cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.08 0.24 1.12 8.92 0.0 0.31 11.22 0.01 0.27 1.73 24.1 96.4
Total Fat (g) 3.4 0.02 0.01 0.33 1.4 0.36 0.0 0.03 9.09 0.0 0.14 2.14 16.9 67.6
Carbohydrates (g) 0.0 1.68 0.43 1.07 2.79 26.04 0.0 1.46 0.0 0.02 2.12 0.05 35.64 142.56
Ash (g) 0.0 0.06 0.02 0.17 0.48 1.41 0.1 0.09 0.48 0.01 0.04 н/д 2.86 11.44
Calories (kcal) 30.056 7.2 1.944 6.123 23.625 140.006 0.0 6.16 129.709 0.098 10.355 26.343 381.619 1526.476
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д 0.35 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.4 1.6
Fructose (g) н/д 0.23 н/д 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.76 0.15 0.51 86.09 103.58 13.51 39.81 0.39 2.18 2.9 265.93 1063.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.14 0.14 0.36 0.0 0.79 0.0 0.0 0.04 0.04 2.28 9.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.7 0.7 5.9 0.0 0.2 0.0 0.0 0.3 0.0 8.1 32.4
Calcium (mg) 0.0 4.14 2.362 5.421 58.653 89.653 3.111 2.772 6.636 0.285 3.848 52.686 229.566 918.264
Iron (mg) 0.0 0.04 0.02 0.28 4.18 3.67 0.0 0.18 0.54 0.01 0.06 0.05 9.04 36.16
Magnesium (mg) 0.0 1.8 0.326 3.315 23.058 62.634 1.037 3.85 12.066 0.111 3.42 1.907 113.524 454.096
Phosphorus (mg) 0.0 5.22 1.997 5.909 31.437 111.759 0.0 7.084 88.685 0.204 14.915 31.358 298.566 1194.264
Potassium (mg) 0.0 26.28 5.233 37.362 112.644 557.569 0.0 52.358 114.023 2.214 8.835 5.721 922.238 3688.952
Sodium (mg) 0.0 0.72 0.222 19.695 10.584 6.141 4.148 1.078 42.231 0.196 2.138 37.855 125.006 500.024
Zinc (mg) 0.0 0.03 0.02 0.05 0.3 1.38 0.01 0.05 0.79 0.0 0.06 0.21 2.9 11.6
Copper (mg) 0.0 0.007 0.004 0.008 0.055 0.282 0.01 0.026 0.03 0.001 0.007 0.002 0.434 1.736
Manganese (mg) н/д 0.023 0.022 0.042 0.21 0.639 0.0 0.037 0.012 0.002 0.016 н/д 1.002 4.008
Selenium (mcg) 0.0 0.1 0.2 0.1 0.3 2.0 0.0 0.1 8.7 0.0 0.3 1.0 12.8 51.2
Vitamin A, IU (IU) 0.0 0.36 0.117 578.175 80.01 0.0 0.0 181.558 84.461 28.679 0.095 н/д 953.456 3813.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.735 0.0 0.0 13.56 38.295 153.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.919 4.032 0.0 0.0 9.086 25.338 1.432 0.0 13.984 82.791 331.164
Beta Carotene (mcg) 0.0 0.18 0.065 292.5 48.006 0.0 0.0 103.33 0.0 16.703 0.048 5.509 466.34 1865.36
Vitamin E (mg) 0.31 0.0 0.0 0.57 0.21 0.97 0.0 0.11 0.18 0.01 0.01 0.02 2.39 9.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Lutein + zeaxanthin (mcg) 0.0 0.72 0.209 6.045 28.224 0.0 0.0 111.645 0.0 3.676 0.143 0.0 150.662 602.648
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.4 1.2 0.5 0.0 0.0 37.3 1.0 0.1 0.0 0.0 41.9 167.6
Thiamin (mg) 0.0 0.009 0.003 0.007 0.04 0.123 0.0 0.014 0.036 0.0 0.004 0.001 0.237 0.948
Riboflavin (mg) 0.0 0.005 0.001 0.015 0.021 0.049 0.0 0.014 0.072 0.001 0.003 0.028 0.21 0.84
Niacin (mg) 0.0 0.022 0.009 0.154 0.289 0.135 0.0 0.146 4.102 0.005 0.071 0.006 4.939 19.756
Pantothenic acid (mg) 0.0 0.022 0.008 н/д н/д 0.233 0.0 0.009 0.549 0.002 0.005 н/д 0.829 3.316
Vitamin B-6 (mg) 0.0 0.022 0.016 0.072 0.028 0.098 0.0 0.043 0.211 0.001 0.01 0.006 0.506 2.024
Folate (mcg) 0.0 3.42 0.039 1.95 0.63 79.828 0.0 3.542 3.62 0.264 0.238 1.271 94.801 379.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.06 0.25 1.0
Choline (mg) н/д 1.1 0.3 1.3 1.6 н/д 0.0 1.7 36.0 0.1 0.6 1.1 43.8 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д н/д 0.111 н/д 0.005 0.127 н/д 0.002 н/д 0.246 0.984
Threonine (g) 0.0 0.004 0.002 н/д н/д 0.381 н/д 0.011 0.465 н/д 0.01 н/д 0.872 3.488
Isoleucine (g) 0.0 0.002 0.003 н/д н/д 0.393 н/д 0.011 0.555 н/д 0.01 н/д 0.973 3.892
Leucine (g) 0.0 0.005 0.004 н/д н/д 0.712 н/д 0.017 0.814 н/д 0.034 н/д 1.587 6.348
Lysine (g) 0.0 0.007 0.004 н/д н/д 0.614 н/д 0.014 0.911 н/д 0.008 н/д 1.557 6.228
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.135 н/д 0.003 0.296 н/д 0.006 н/д 0.441 1.764
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.098 н/д 0.006 0.151 н/д 0.005 н/д 0.261 1.044
Phenylalanine (g) 0.0 0.005 0.002 н/д н/д 0.479 н/д 0.009 0.434 н/д 0.014 н/д 0.944 3.776
Tyrosine (g) 0.0 0.002 0.001 н/д н/д 0.246 н/д 0.006 0.362 н/д 0.011 н/д 0.628 2.512
Valine (g) 0.0 0.004 0.004 н/д н/д 0.467 н/д 0.012 0.543 н/д 0.014 н/д 1.043 4.172
Arginine (g) 0.0 0.018 0.008 н/д н/д 0.553 н/д 0.015 0.706 н/д 0.014 н/д 1.314 5.256
Histidine (g) 0.0 0.002 0.001 н/д н/д 0.246 н/д 0.006 0.326 н/д 0.009 н/д 0.589 2.356
Alanine (g) 0.0 0.004 0.002 н/д н/д 0.368 н/д 0.012 0.658 н/д 0.02 н/д 1.064 4.256
Aspartic acid (g) 0.0 0.016 0.006 н/д н/д 1.081 н/д 0.045 1.001 н/д 0.019 н/д 2.168 8.672
Glutamic acid (g) 0.0 0.047 0.011 н/д н/д 1.363 н/д 0.04 1.635 н/д 0.052 н/д 3.147 12.588
Glycine (g) 0.0 0.005 0.003 н/д н/д 0.344 н/д 0.011 0.736 н/д 0.011 н/д 1.11 4.44
Proline (g) 0.0 0.002 0.001 н/д н/д 0.381 н/д 0.014 0.549 н/д 0.024 н/д 0.971 3.884
Serine (g) 0.0 0.004 0.002 н/д н/д 0.491 н/д 0.012 0.398 н/д 0.013 н/д 0.921 3.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.247 0.0 0.0 6.286 51.533 206.132
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.007 0.001 0.058 0.097 0.098 0.0 0.003 2.6 0.0 0.021 1.347 4.485 17.94
Phytosterols (mg) 8.5 2.7 н/д 1.619 4.284 н/д н/д н/д н/д 0.021 н/д н/д 17.124 68.496
Monounsaturated Fat (g) 0.773 0.002 0.0 0.07 0.885 0.037 0.0 0.002 3.765 0.001 0.033 0.618 6.184 24.736
Polyunsaturated (g) 2.215 0.004 0.003 0.145 0.207 0.16 0.0 0.017 1.949 0.0 0.067 0.064 4.83 19.32