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Рецепт Chicken Chili Enchilada Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
40.22g 		chili
59.53g 		cream of mushroom soup
37.88g 		cream of chicken soup
38.13g 		picante sauce
48.0g 		onion
9.0g 		cheddar cheese
28.25g 		corn tortillas
28.5g 		Всего в порции Всего в рецепте
Protein (g) 7.48 4.83 0.61 0.91 0.0 0.16 7.03 1.62 22.65 181.2
Total Fat (g) 6.06 2.43 2.23 2.2 0.0 0.02 9.36 0.81 23.11 184.88
Carbohydrates (g) 0.0 4.93 2.55 2.73 3.0 0.66 0.36 12.72 26.95 215.6
Ash (g) 0.32 н/д 0.73 0.74 1.85 0.07 1.11 0.27 5.09 40.72
Calories (kcal) 86.474 60.127 32.194 34.313 12.0 2.88 113.848 62.13 403.964 3231.712
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.48
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 46.22 31.76 31.55 43.15 8.08 10.38 13.08 210.77 1686.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.61 0.55 0.21 3.0 0.21 0.15 0.25 5.98 47.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.5 0.2 0.0 1.8 4.9 39.2
Calcium (mg) 4.424 17.264 4.545 5.338 н/д 6.48 203.683 23.085 264.818 2118.544
Iron (mg) 0.36 0.93 0.42 0.4 н/д 0.13 0.19 0.35 2.79 22.32
Magnesium (mg) 8.044 11.906 1.515 1.525 н/д 1.8 7.91 20.52 53.22 425.76
Phosphorus (mg) 59.124 50.006 9.848 11.819 н/д 3.33 144.64 89.49 368.256 2946.048
Potassium (mg) 76.016 163.116 23.483 18.681 н/д 24.84 27.685 53.01 386.831 3094.648
Sodium (mg) 28.154 285.155 244.294 249.719 374.88 1.44 175.433 12.825 1371.899 10975.192
Zinc (mg) 0.53 1.18 0.08 0.11 н/д 0.04 0.88 0.37 3.18 25.44
Copper (mg) 0.02 0.065 0.057 0.05 н/д 0.007 0.008 0.043 0.25 2.0
Manganese (mg) 0.008 н/д 0.03 0.027 н/д 0.014 0.003 0.094 0.176 1.408
Selenium (mcg) 5.8 3.2 0.9 0.7 н/д 0.1 3.9 1.7 16.4 131.2
Vitamin A, IU (IU) 56.308 н/д 10.984 69.388 150.24 89.73 283.065 0.57 660.285 5282.28
Retinol (mcg) 16.49 0.0 3.03 15.631 н/д 0.0 72.885 0.0 108.037 864.296
Vitamin A, RAE (mcg_RAE) 16.893 7.144 3.03 16.394 н/д 4.5 74.863 0.0 122.823 982.584
Beta Carotene (mcg) 0.0 79.772 0.758 10.675 н/д 53.82 24.013 0.285 169.322 1354.576
Vitamin E (mg) 0.12 0.42 0.31 0.21 н/д 0.05 0.08 0.08 1.26 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.39 н/д 3.39 27.12
Lycopene (mcg) 0.0 1978.223 0.0 0.0 н/д 0.0 0.0 0.0 1978.223 15825.784
Lutein + zeaxanthin (mcg) 0.0 32.742 0.379 0.381 н/д 102.33 0.0 0.855 136.687 1093.496
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 2.7 0.0 0.0 н/д 1.7 0.0 0.0 5.1 40.8
Thiamin (mg) 0.024 0.036 0.015 0.004 н/д 0.005 0.008 0.026 0.118 0.944
Riboflavin (mg) 0.048 0.054 0.019 0.019 н/д 0.007 0.107 0.02 0.274 2.192
Niacin (mg) 2.735 1.012 0.159 0.149 н/д 0.048 0.023 0.428 4.553 36.424
Pantothenic acid (mg) 0.366 н/д 0.087 0.072 н/д 0.007 0.116 0.031 0.68 5.44
Vitamin B-6 (mg) 0.141 0.089 0.0 0.0 н/д 0.005 0.02 0.063 0.318 2.544
Folate (mcg) 2.413 6.548 0.758 0.763 н/д 5.76 5.085 1.425 22.752 182.016
Vitamin B-12 (mcg) 0.12 0.37 0.0 0.0 н/д 0.0 0.23 0.0 0.73 5.84
Choline (mg) 24.0 19.6 3.7 3.9 н/д 0.5 4.7 3.8 60.2 481.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.008 0.011 н/д 0.002 0.09 0.011 0.207 1.656
Threonine (g) 0.31 н/д 0.023 0.038 н/д 0.006 0.251 0.063 0.691 5.528
Isoleucine (g) 0.37 н/д 0.03 0.053 н/д 0.007 0.438 0.06 0.959 7.672
Leucine (g) 0.543 н/д 0.049 0.08 н/д 0.01 0.675 0.202 1.56 12.48
Lysine (g) 0.607 н/д 0.034 0.065 н/д 0.008 0.585 0.046 1.345 10.76
Methionine (g) 0.197 н/д 0.011 0.023 н/д 0.002 0.184 0.034 0.451 3.608
Cystine (g) 0.101 н/д 0.008 0.015 н/д н/д 0.037 0.031 0.191 1.528
Phenylalanine (g) 0.29 н/д 0.027 0.046 н/д 0.005 0.37 0.083 0.82 6.56
Tyrosine (g) 0.241 н/д 0.023 0.034 н/д 0.005 0.339 0.068 0.71 5.68
Valine (g) 0.362 н/д 0.034 0.053 н/д 0.007 0.469 0.083 1.008 8.064
Arginine (g) 0.471 н/д 0.027 0.05 н/д 0.012 0.266 0.083 0.907 7.256
Histidine (g) 0.217 н/д 0.015 0.027 н/д 0.003 0.246 0.051 0.559 4.472
Alanine (g) 0.438 н/д 0.023 0.046 н/д 0.007 0.198 0.123 0.834 6.672
Aspartic acid (g) 0.668 н/д 0.042 0.072 н/д 0.015 0.452 0.114 1.363 10.904
Glutamic acid (g) 1.09 н/д 0.14 0.236 н/д 0.034 1.72 0.311 3.532 28.256
Glycine (g) 0.491 н/д 0.019 0.042 н/д 0.008 0.121 0.068 0.75 6.0
Proline (g) 0.366 н/д 0.053 0.08 н/д 0.011 0.794 0.145 1.449 11.592
Serine (g) 0.265 н/д 0.03 0.046 н/д 0.007 0.412 0.08 0.841 6.728
Cholesterol (mg) 30.165 12.502 0.0 3.05 0.0 0.0 29.663 0.0 75.379 603.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 0.905 0.523 0.61 н/д 0.003 5.958 0.128 9.86 78.88
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.51 1.06 0.42 0.782 н/д 0.003 2.653 0.197 7.623 60.984
Polyunsaturated (g) 1.299 0.131 0.542 0.4 н/д 0.006 0.266 0.405 3.049 24.392