Рецепт Chicken Chili Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
53.63g 		cream of chicken soup
21.0g 		mushroom soup
21.0g 		onion
8.25g 		paprika
0.05g 		chili peppers
5.79g 		corn tortillas
24.0g 		cheddar cheese
28.35g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) 9.97 0.5 0.74 0.09 0.01 0.04 1.37 7.06 0.34 20.12 241.44
Total Fat (g) 8.08 1.21 1.53 0.01 0.01 0.02 0.68 9.4 0.1 21.03 252.36
Carbohydrates (g) 0.0 1.5 1.6 0.77 0.03 0.27 10.71 0.36 0.51 15.75 189.0
Ash (g) 0.42 0.41 0.25 0.03 0.0 0.08 0.22 1.11 0.08 2.61 31.32
Calories (kcal) 115.297 18.9 22.89 3.3 0.137 1.216 52.32 114.251 4.27 332.581 3990.972
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 0.0 н/д н/д 0.07 0.0 0.15 1.8
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.0 н/д н/д н/д 0.0 0.16 1.92
Fructose (g) н/д н/д н/д 0.11 0.0 н/д н/д н/д 0.0 0.11 1.32
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.07 0.53 0.59 7.08
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.04 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 17.38 16.88 7.35 0.0 5.4 11.01 10.42 9.14 112.98 1355.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.28 0.35 0.0 н/д 0.21 0.15 0.53 1.63 19.56
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 1.5 0.0 0.0 1.8 21.6
Calcium (mg) 5.899 2.94 4.83 1.898 0.084 2.085 19.44 204.404 12.098 253.677 3044.124
Iron (mg) 0.48 0.22 0.15 0.02 0.01 0.08 0.3 0.19 0.0 1.45 17.4
Magnesium (mg) 10.725 0.84 1.47 0.825 0.088 0.232 17.28 7.938 1.118 40.516 486.192
Phosphorus (mg) 78.831 6.51 4.62 2.393 0.164 0.637 75.36 145.152 9.658 323.325 3879.9
Potassium (mg) 101.354 10.29 26.46 12.045 1.113 6.545 44.64 27.783 15.25 245.48 2945.76
Sodium (mg) 37.539 137.55 138.81 0.33 0.016 22.993 10.8 176.054 4.473 528.564 6342.768
Zinc (mg) 0.7 0.06 0.17 0.01 0.0 0.01 0.31 0.88 0.04 2.19 26.28
Copper (mg) 0.027 0.027 0.008 0.003 0.0 н/д 0.036 0.009 0.001 0.112 1.344
Manganese (mg) 0.011 0.015 0.021 0.011 0.0 н/д 0.079 0.003 0.0 0.14 1.68
Selenium (mcg) 7.7 0.4 0.6 0.0 0.0 0.0 1.5 3.9 0.3 14.5 174.0
Vitamin A, IU (IU) 75.077 38.22 6.93 0.165 25.049 7.298 0.48 284.067 19.927 457.212 5486.544
Retinol (mcg) 21.987 8.61 1.68 0.0 0.0 0.0 0.0 73.143 5.897 111.317 1335.804
Vitamin A, RAE (mcg_RAE) 22.523 9.03 1.89 0.0 1.253 0.348 0.0 75.128 5.897 116.067 1392.804
Beta Carotene (mcg) 0.0 5.88 0.63 0.083 13.148 н/д 0.24 24.098 0.203 44.281 531.372
Vitamin E (mg) 0.16 0.11 0.13 0.0 0.01 н/д 0.07 0.08 0.0 0.57 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.402 5.287 8.689 104.268
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.21 0.21 0.33 6.25 н/д 0.72 0.0 0.0 7.72 92.64
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.6 0.0 2.0 0.0 0.0 0.0 3.5 42.0
Thiamin (mg) 0.032 0.002 0.004 0.004 0.0 0.001 0.022 0.009 0.002 0.076 0.912
Riboflavin (mg) 0.064 0.011 0.019 0.002 0.001 0.002 0.017 0.108 0.019 0.243 2.916
Niacin (mg) 3.647 0.082 0.273 0.01 0.007 0.036 0.36 0.023 0.009 4.447 53.364
Pantothenic acid (mg) 0.488 0.04 0.042 0.01 0.001 0.005 0.026 0.116 0.037 0.765 9.18
Vitamin B-6 (mg) 0.188 0.0 0.008 0.01 0.002 0.007 0.053 0.02 0.004 0.292 3.504
Folate (mcg) 3.218 0.42 0.42 1.568 0.05 3.128 1.2 5.103 0.508 15.614 187.368
Vitamin B-12 (mcg) 0.17 0.0 0.01 0.0 0.0 0.0 0.0 0.24 0.04 0.46 5.52
Choline (mg) 32.0 2.2 2.3 0.5 0.0 н/д 3.2 4.7 1.8 46.7 560.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.006 н/д 0.001 н/д 0.001 0.01 0.091 0.004 0.225 2.7
Threonine (g) 0.413 0.021 н/д 0.002 н/д 0.002 0.053 0.252 0.009 0.752 9.024
Isoleucine (g) 0.493 0.029 н/д 0.001 н/д 0.001 0.05 0.439 0.019 1.034 12.408
Leucine (g) 0.724 0.044 н/д 0.002 н/д 0.002 0.17 0.678 0.039 1.659 19.908
Lysine (g) 0.81 0.036 н/д 0.003 н/д 0.002 0.038 0.587 0.029 1.505 18.06
Methionine (g) 0.263 0.013 н/д 0.0 н/д 0.001 0.029 0.184 0.008 0.497 5.964
Cystine (g) 0.134 0.008 н/д 0.0 н/д 0.001 0.026 0.037 0.012 0.219 2.628
Phenylalanine (g) 0.386 0.025 н/д 0.002 н/д 0.001 0.07 0.371 0.017 0.873 10.476
Tyrosine (g) 0.322 0.019 н/д 0.001 н/д 0.001 0.058 0.34 0.014 0.755 9.06
Valine (g) 0.483 0.029 н/д 0.002 н/д 0.002 0.07 0.471 0.022 1.078 12.936
Arginine (g) 0.627 0.027 н/д 0.008 н/д 0.002 0.07 0.266 0.01 1.011 12.132
Histidine (g) 0.29 0.015 н/д 0.001 н/д 0.001 0.043 0.247 0.008 0.604 7.248
Alanine (g) 0.585 0.025 н/д 0.002 н/д 0.002 0.103 0.198 0.011 0.926 11.112
Aspartic acid (g) 0.89 0.04 н/д 0.007 н/д 0.006 0.096 0.454 0.032 1.524 18.288
Glutamic acid (g) 1.453 0.13 н/д 0.021 н/д 0.006 0.262 1.727 0.079 3.678 44.136
Glycine (g) 0.654 0.023 н/д 0.002 н/д 0.002 0.058 0.122 0.006 0.867 10.404
Proline (g) 0.488 0.044 н/д 0.001 н/д 0.002 0.122 0.797 0.037 1.49 17.88
Serine (g) 0.354 0.025 н/д 0.002 н/д 0.002 0.067 0.414 0.021 0.885 10.62
Cholesterol (mg) 40.22 1.68 1.68 0.0 0.0 0.0 0.0 29.768 0.508 73.856 886.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 0.336 0.403 0.003 0.001 0.002 0.108 5.979 0.064 9.208 110.496
Phytosterols (mg) н/д н/д н/д 1.238 0.083 н/д н/д н/д н/д 1.321 15.852
Monounsaturated Fat (g) 3.346 0.431 0.674 0.001 0.001 0.001 0.166 2.662 0.028 7.31 87.72
Polyunsaturated (g) 1.732 0.221 0.389 0.002 0.004 0.009 0.341 0.266 0.004 2.967 35.604