CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken, Chili And Cheese Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x 7-inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.56g 		chicken
53.63g 		jack cheese
47.08g 		butter
4.73g 		scallions
8.0g 		flour
2.61g 		chicken broth
80.0g 		cream
57.5g 		chilies
18.25g 		Всего в порции Всего в рецепте
Protein (g) 0.13 9.97 11.53 0.04 0.15 0.27 1.6 1.19 0.37 25.24 151.44
Total Fat (g) 0.01 8.08 14.26 3.84 0.02 0.03 0.48 11.34 0.04 38.09 228.54
Carbohydrates (g) 1.25 0.0 0.32 0.0 0.59 1.99 0.96 1.66 1.73 8.49 50.94
Ash (g) 0.06 0.42 н/д 0.1 0.06 0.01 0.16 0.49 0.11 1.42 8.52
Calories (kcal) 5.299 115.298 175.621 33.938 2.56 9.482 12.8 110.975 7.3 473.274 2839.644
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.12 0.72
Glucose (dextrose) (g) 0.37 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.37 2.22
Fructose (g) 0.33 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.33 1.98
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 2.01 н/д 2.02 12.12
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.11 35.39 19.31 0.75 7.19 0.31 76.8 42.81 16.01 213.68 1282.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.0 0.24 0.0 0.19 0.01 0.1 2.01 0.93 4.31 25.86
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.7 4.2
Calcium (mg) 3.312 5.899 351.242 1.136 5.76 0.391 3.2 63.25 3.285 437.475 2624.85
Iron (mg) 0.04 0.48 0.34 0.0 0.12 0.12 0.17 0.1 0.22 1.59 9.54
Magnesium (mg) 1.49 10.725 12.713 0.095 1.6 0.573 0.8 5.75 4.563 38.309 229.854
Phosphorus (mg) 4.471 78.832 209.05 1.136 2.96 2.813 24.0 66.125 8.395 397.783 2386.698
Potassium (mg) 19.707 101.355 38.138 1.136 22.08 2.787 68.8 81.075 62.05 397.128 2382.768
Sodium (mg) 1.325 37.539 252.367 27.264 1.28 0.052 24.0 46.0 1.278 391.104 2346.624
Zinc (mg) 0.02 0.7 1.41 0.0 0.03 0.02 0.08 0.22 0.05 2.54 15.24
Copper (mg) 0.01 0.027 0.014 0.0 0.006 0.004 0.04 0.012 0.031 0.143 0.858
Manganese (mg) 0.013 0.011 н/д 0.0 0.013 0.018 н/д 0.006 0.044 0.104 0.624
Selenium (mcg) 0.1 7.7 6.8 0.0 0.0 0.9 0.0 1.5 0.1 17.2 103.2
Vitamin A, IU (IU) 0.166 75.078 н/д 118.286 79.76 0.0 0.0 331.2 215.168 819.657 4917.942
Retinol (mcg) н/д 21.987 90.4 31.761 0.0 0.0 0.0 92.0 0.0 236.148 1416.888
Vitamin A, RAE (mcg_RAE) 0.0 22.523 93.225 32.376 4.0 0.0 0.0 93.15 10.768 256.042 1536.252
Beta Carotene (mcg) 0.166 0.0 36.725 7.479 47.84 0.0 0.0 14.95 122.458 229.617 1377.702
Vitamin E (mg) 0.0 0.16 0.12 0.11 0.04 0.0 0.0 0.25 0.13 0.82 4.92
Vitamin D (IU) н/д н/д н/д 2.651 н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.994 0.0 0.0 0.0 90.96 0.469 0.0 0.0 132.313 224.735 1348.41
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.02 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.9 0.0 0.0 1.5 0.0 0.0 0.5 44.3 47.9 287.4
Thiamin (mg) 0.007 0.032 0.009 0.0 0.005 0.021 0.0 0.023 0.016 0.113 0.678
Riboflavin (mg) 0.003 0.064 0.184 0.001 0.006 0.013 0.024 0.098 0.016 0.41 2.46
Niacin (mg) 0.022 3.647 0.042 0.002 0.042 0.154 1.096 0.063 0.173 5.241 31.446
Pantothenic acid (mg) 0.017 0.488 н/д 0.005 0.006 0.011 н/д 0.196 0.011 0.734 4.404
Vitamin B-6 (mg) 0.022 0.188 0.038 0.0 0.005 0.001 0.008 0.035 0.051 0.346 2.076
Folate (mcg) 3.809 3.218 8.475 0.142 5.12 4.767 0.0 4.025 4.198 33.753 202.518
Vitamin B-12 (mcg) н/д 0.17 0.39 0.01 0.0 0.0 0.08 0.16 0.0 0.81 4.86
Choline (mg) 0.9 32.0 7.3 0.9 0.5 0.3 2.5 11.0 2.0 57.3 343.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.002 0.113 н/д 0.0 0.002 0.003 н/д 0.023 0.005 0.148 0.888
Threonine (g) 0.003 0.413 н/д 0.002 0.006 0.007 н/д 0.069 0.013 0.513 3.078
Isoleucine (g) 0.002 0.493 н/д 0.002 0.006 0.009 н/д 0.081 0.013 0.606 3.636
Leucine (g) 0.005 0.724 н/д 0.004 0.009 0.018 н/д 0.155 0.02 0.935 5.61
Lysine (g) 0.005 0.81 н/д 0.003 0.007 0.006 н/д 0.132 0.016 0.98 5.88
Methionine (g) 0.002 0.263 н/д 0.001 0.002 0.005 н/д 0.04 0.004 0.316 1.896
Cystine (g) 0.002 0.134 н/д 0.0 н/д 0.006 н/д 0.017 0.007 0.166 0.996
Phenylalanine (g) 0.003 0.386 н/д 0.002 0.005 0.014 н/д 0.075 0.011 0.495 2.97
Tyrosine (g) 0.002 0.322 н/д 0.002 0.004 0.008 н/д 0.075 0.007 0.419 2.514
Valine (g) 0.003 0.483 н/д 0.003 0.006 0.011 н/д 0.098 0.015 0.618 3.708
Arginine (g) 0.018 0.627 н/д 0.001 0.01 0.011 н/д 0.058 0.018 0.744 4.464
Histidine (g) 0.002 0.29 н/д 0.001 0.002 0.006 н/д 0.046 0.007 0.354 2.124
Alanine (g) 0.003 0.585 н/д 0.001 0.006 0.009 н/д 0.058 0.015 0.676 4.056
Aspartic acid (g) 0.012 0.89 н/д 0.003 0.014 0.011 н/д 0.127 0.053 1.109 6.654
Glutamic acid (g) 0.03 1.453 н/д 0.009 0.03 0.091 н/д 0.328 0.047 1.988 11.928
Glycine (g) 0.003 0.654 н/д 0.001 0.007 0.01 н/д 0.035 0.013 0.723 4.338
Proline (g) 0.003 0.488 н/д 0.004 0.01 0.031 н/д 0.15 0.016 0.702 4.212
Serine (g) 0.003 0.354 н/д 0.002 0.006 0.014 н/д 0.092 0.015 0.486 2.916
Cholesterol (mg) 0.0 40.22 41.904 10.177 0.0 0.0 0.0 29.9 0.0 122.201 733.206
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.311 8.979 2.432 0.002 0.004 0.144 6.618 0.004 20.494 122.964
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 3.346 4.12 0.995 0.002 0.002 0.216 2.915 0.002 11.599 69.594
Polyunsaturated (g) н/д 1.732 0.424 0.144 0.006 0.011 0.104 0.483 0.02 2.923 17.538