Рецепт Chicken Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 3/4 ounce.) can chunk-style chicken or possibly 1 c. minced cooked chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		kidney beans
256.0g 		pepper
30.55g 		onion
36.0g 		chili
5.2g 		garlic
1.22g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.48 13.36 0.26 0.4 0.64 0.08 0.09 16.31 16.31
Total Fat (g) 0.25 1.54 0.05 0.04 0.87 0.01 0.12 2.87 2.87
Carbohydrates (g) 7.6 37.12 1.42 3.36 2.84 0.4 0.23 52.98 52.98
Ash (g) 1.54 4.2 0.13 0.13 0.44 0.02 0.04 6.5 6.5
Calories (kcal) 32.3 215.04 6.109 14.4 16.328 1.815 1.988 287.979 287.979
Starch (g) н/д 22.78 0.0 0.0 н/д н/д н/д 22.78 22.78
Sucrose (g) 0.02 4.74 0.03 0.36 0.04 н/д н/д 5.18 5.18
Glucose (dextrose) (g) 2.09 0.0 0.35 0.71 0.11 н/д н/д 3.26 3.26
Fructose (g) 2.41 0.0 0.34 0.46 0.22 н/д н/д 3.44 3.44
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 199.78 28.68 32.08 0.41 0.71 0.04 440.83 440.83
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 4.74 0.73 1.53 0.37 0.01 0.01 11.92 11.92
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 13.6 0.5 0.6 1.8 0.0 0.1 18.5 18.5
Calcium (mg) 58.9 87.04 3.055 8.28 14.456 2.205 4.934 178.869 178.869
Iron (mg) 1.84 3.0 0.1 0.08 0.74 0.02 0.35 6.13 6.13
Magnesium (mg) 20.9 69.12 3.055 3.6 8.84 0.305 1.94 107.759 107.759
Phosphorus (mg) 36.1 230.4 6.109 10.44 15.756 1.864 2.645 303.313 303.313
Potassium (mg) 357.2 606.72 53.454 52.56 99.632 4.884 9.476 1183.926 1183.926
Sodium (mg) 271.7 757.76 0.916 1.44 52.52 0.207 0.89 1085.434 1085.434
Zinc (mg) 0.27 1.18 0.04 0.06 0.14 0.01 0.03 1.72 1.72
Copper (mg) 0.133 0.358 0.021 0.014 0.022 0.004 0.005 0.558 0.558
Manganese (mg) 0.152 0.435 0.037 0.047 0.113 0.02 0.018 0.821 0.821
Selenium (mcg) 0.2 2.3 0.0 0.2 0.3 0.2 0.0 3.2 3.2
Vitamin A, IU (IU) 222.3 0.0 113.017 0.72 1541.8 0.11 6.731 1884.677 1884.677
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 5.498 0.0 77.116 0.0 0.339 94.353 94.353
Beta Carotene (mcg) 133.0 н/д 63.534 0.36 780.0 0.061 4.039 980.993 980.993
Vitamin E (mg) 1.29 0.05 0.11 0.01 1.51 0.0 0.02 2.99 2.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 н/д 0.0 0.0 1.092 0.0 0.0 5258.392 5258.392
Lutein + zeaxanthin (mcg) 163.4 н/д 104.158 1.44 16.12 0.195 2.374 287.688 287.688
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.02 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.1 1.77 0.0 0.0 0.16 н/д н/д 2.02 2.02
Tocopherol, delta (mg) 0.0 0.05 0.0 0.0 0.02 н/д н/д 0.07 0.07
Vitamin C (mg) 17.7 3.1 24.6 2.7 3.3 0.4 0.0 51.7 51.7
Thiamin (mg) 0.095 0.307 0.018 0.018 0.018 0.002 0.003 0.463 0.463
Riboflavin (mg) 0.114 0.128 0.009 0.011 0.041 0.001 0.002 0.306 0.306
Niacin (mg) 1.349 1.05 0.147 0.043 0.41 0.009 0.024 3.031 3.031
Pantothenic acid (mg) 0.228 0.358 0.031 0.043 н/д 0.007 н/д 0.667 0.667
Vitamin B-6 (mg) 0.209 0.179 0.067 0.043 0.191 0.015 0.002 0.707 0.707
Folate (mcg) 15.2 92.16 3.055 6.84 5.2 0.037 0.053 122.544 122.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 89.3 1.7 2.2 3.5 0.3 0.1 110.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.154 0.003 0.004 н/д 0.001 н/д 0.18 0.18
Threonine (g) 0.076 0.486 0.012 0.007 н/д 0.002 н/д 0.584 0.584
Isoleucine (g) 0.038 0.64 0.006 0.004 н/д 0.003 н/д 0.69 0.69
Leucine (g) 0.057 1.152 0.012 0.011 н/д 0.004 н/д 1.236 1.236
Lysine (g) 0.057 0.947 0.012 0.014 н/д 0.003 н/д 1.034 1.034
Methionine (g) 0.019 0.179 0.003 0.0 н/д 0.001 н/д 0.202 0.202
Cystine (g) 0.019 0.128 0.003 0.0 н/д 0.001 н/д 0.151 0.151
Phenylalanine (g) 0.057 0.794 0.027 0.011 н/д 0.002 н/д 0.891 0.891
Tyrosine (g) 0.038 0.307 0.003 0.004 н/д 0.001 н/д 0.353 0.353
Valine (g) 0.038 0.768 0.012 0.007 н/д 0.004 н/д 0.829 0.829
Arginine (g) 0.038 0.742 0.009 0.036 н/д 0.008 н/д 0.833 0.833
Histidine (g) 0.038 0.358 0.003 0.004 н/д 0.001 н/д 0.404 0.404
Alanine (g) 0.057 0.614 0.012 0.007 н/д 0.002 н/д 0.692 0.692
Aspartic acid (g) 0.304 1.69 0.064 0.032 н/д 0.006 н/д 2.096 2.096
Glutamic acid (g) 0.912 2.15 0.058 0.094 н/д 0.01 н/д 3.224 3.224
Glycine (g) 0.038 0.538 0.009 0.011 н/д 0.002 н/д 0.598 0.598
Proline (g) 0.038 0.768 0.006 0.004 н/д 0.001 н/д 0.817 0.817
Serine (g) 0.057 0.845 0.015 0.007 н/д 0.002 н/д 0.927 0.927
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.358 0.018 0.014 0.153 0.001 0.008 0.592 0.592
Phytosterols (mg) н/д н/д 2.749 5.4 4.316 н/д 0.36 12.825 12.825
Monounsaturated Fat (g) 0.038 0.973 0.003 0.004 0.186 0.0 0.074 1.278 1.278
Polyunsaturated (g) 0.095 0.666 0.018 0.007 0.388 0.003 0.017 1.194 1.194