Рецепт Chicken Chile Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mayonnaise
14.94g |
chili
1.3g |
orange peel
1.0g |
orange juice
5.81g |
chicken breast
11.54g |
dough
38.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.16 | 0.02 | 0.04 | 2.66 | 2.7 | 5.58 | 22.32 |
| Total Fat (g) | 11.62 | 0.22 | 0.0 | 0.01 | 0.14 | 2.28 | 14.28 | 57.12 |
| Carbohydrates (g) | 0.04 | 0.71 | 0.16 | 0.6 | 0.0 | 19.99 | 21.51 | 86.04 |
| Ash (g) | 0.06 | 0.11 | н/д | 0.02 | 0.12 | 0.61 | 0.92 | 3.68 |
| Calories (kcal) | 102.77 | 4.082 | 0.47 | 2.616 | 12.691 | 113.62 | 236.249 | 944.996 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Fructose (g) | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.24 | 0.1 | 0.82 | 5.13 | 8.63 | 12.39 | 30.3 | 121.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.09 | 0.04 | 0.49 | 0.0 | 0.07 | 0.74 | 2.96 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 5.2 |
| Calcium (mg) | 1.046 | 3.614 | 1.34 | 0.639 | 1.269 | 4.18 | 12.088 | 48.352 |
| Iron (mg) | 0.03 | 0.19 | 0.01 | 0.01 | 0.08 | 1.22 | 1.54 | 6.16 |
| Magnesium (mg) | 0.149 | 2.21 | 0.15 | 0.639 | 3.231 | 5.7 | 12.079 | 48.316 |
| Phosphorus (mg) | 3.734 | 3.939 | 0.12 | 0.988 | 22.614 | 28.5 | 59.895 | 239.58 |
| Potassium (mg) | 2.091 | 24.908 | 1.6 | 11.625 | 29.421 | 28.12 | 97.765 | 391.06 |
| Sodium (mg) | 72.596 | 13.13 | 0.06 | 0.058 | 7.499 | 183.54 | 276.884 | 1107.536 |
| Zinc (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.09 | 0.19 | 0.34 | 1.36 |
| Copper (mg) | 0.0 | 0.006 | 0.001 | 0.002 | 0.005 | 0.038 | 0.051 | 0.204 |
| Manganese (mg) | н/д | 0.028 | н/д | 0.001 | 0.002 | 0.182 | 0.213 | 0.852 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 8.9 | 11.2 | 44.8 |
| Vitamin A, IU (IU) | 0.0 | 385.45 | н/д | 11.625 | 2.423 | 0.0 | 399.498 | 1597.992 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 0.0 | 0.692 | 2.768 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.279 | 0.03 | 0.581 | 0.692 | 0.0 | 20.583 | 82.332 |
| Beta Carotene (mcg) | 0.0 | 195.0 | 0.07 | 1.918 | 0.0 | 0.0 | 196.988 | 787.952 |
| Vitamin E (mg) | 1.76 | 0.38 | 0.0 | 0.0 | 0.01 | 0.03 | 2.19 | 8.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 1.092 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.03 | 0.18 | 6.684 | 0.0 | 4.18 | 15.074 | 60.296 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 1.3 | 2.9 | 0.1 | 0.0 | 5.2 | 20.8 |
| Thiamin (mg) | 0.001 | 0.005 | 0.001 | 0.005 | 0.008 | 0.205 | 0.225 | 0.9 |
| Riboflavin (mg) | 0.009 | 0.01 | 0.001 | 0.002 | 0.01 | 0.129 | 0.161 | 0.644 |
| Niacin (mg) | 0.001 | 0.103 | 0.004 | 0.023 | 1.291 | 1.547 | 2.969 | 11.876 |
| Pantothenic acid (mg) | н/д | н/д | н/д | 0.011 | 0.095 | 0.114 | 0.22 | 0.88 |
| Vitamin B-6 (mg) | 0.001 | 0.048 | 0.002 | 0.002 | 0.063 | 0.011 | 0.128 | 0.512 |
| Folate (mcg) | 0.0 | 1.3 | 0.13 | 1.744 | 0.462 | 33.44 | 37.075 | 148.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 0.1 | 0.9 | 0.1 | 0.4 | 8.5 | 2.6 | 12.5 | 50.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 26.6 | 106.4 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.031 | 0.034 | 0.065 | 0.26 |
| Threonine (g) | н/д | н/д | н/д | 0.001 | 0.113 | 0.072 | 0.186 | 0.744 |
| Isoleucine (g) | н/д | н/д | н/д | 0.001 | 0.141 | 0.095 | 0.236 | 0.944 |
| Leucine (g) | н/д | н/д | н/д | 0.001 | 0.2 | 0.186 | 0.386 | 1.544 |
| Lysine (g) | н/д | н/д | н/д | 0.001 | 0.226 | 0.061 | 0.288 | 1.152 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.074 | 0.049 | 0.123 | 0.492 |
| Cystine (g) | н/д | н/д | н/д | 0.001 | 0.035 | 0.057 | 0.092 | 0.368 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.001 | 0.106 | 0.137 | 0.244 | 0.976 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.09 | 0.084 | 0.174 | 0.696 |
| Valine (g) | н/д | н/д | н/д | 0.001 | 0.133 | 0.11 | 0.243 | 0.972 |
| Arginine (g) | н/д | н/д | н/д | 0.003 | 0.16 | 0.11 | 0.273 | 1.092 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.083 | 0.061 | 0.144 | 0.576 |
| Alanine (g) | н/д | н/д | н/д | 0.001 | 0.145 | 0.087 | 0.234 | 0.936 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.005 | 0.238 | 0.114 | 0.356 | 1.424 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.002 | 0.399 | 0.912 | 1.313 | 5.252 |
| Glycine (g) | н/д | н/д | н/д | 0.001 | 0.13 | 0.099 | 0.23 | 0.92 |
| Proline (g) | н/д | н/д | н/д | 0.002 | 0.11 | 0.315 | 0.427 | 1.708 |
| Serine (g) | н/д | н/д | н/д | 0.001 | 0.091 | 0.137 | 0.229 | 0.916 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.692 | 0.0 | 6.692 | 26.768 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.003 | 0.012 |
| Saturated Fat (g) | 1.61 | 0.038 | 0.0 | 0.001 | 0.038 | 0.559 | 2.247 | 8.988 |
| Phytosterols (mg) | н/д | 1.079 | н/д | н/д | н/д | н/д | 1.079 | 4.316 |
| Monounsaturated Fat (g) | 2.693 | 0.046 | 0.0 | 0.002 | 0.035 | 1.197 | 3.974 | 15.896 |
| Polyunsaturated (g) | 6.803 | 0.097 | 0.001 | 0.002 | 0.032 | 0.35 | 7.285 | 29.14 |