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Рецепт Chicken Chile Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
chicken breasts
34.61g
chiles
15.2g
cream of chicken soup
38.13g
milk
46.13g
chicken broth
14.79g
corn tortillas
28.35g
cheddar cheese
33.0g
Всего в порции Всего в рецепте
Protein (g) 7.99 0.11 0.91 3.14 0.15 1.62 8.22 22.13 177.04
Total Fat (g) 0.43 0.04 2.2 3.49 0.01 0.81 10.94 17.92 143.36
Carbohydrates (g) 0.0 0.7 2.73 4.63 0.06 12.66 0.42 21.2 169.6
Ash (g) 0.35 0.2 0.74 0.71 0.1 0.26 1.3 3.67 29.36
Calories (kcal) 38.074 3.193 34.313 61.808 1.035 61.803 132.99 333.215 2665.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.08 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.08 0.08 0.64
Maltose (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.88 14.18 31.55 34.15 14.46 13.01 12.13 145.35 1162.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.21 4.63 0.0 0.25 0.17 5.26 42.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 1.8 0.0 2.1 16.8
Calcium (mg) 3.807 5.473 5.338 120.386 0.887 22.964 237.93 396.785 3174.28
Iron (mg) 0.25 0.2 0.4 0.09 0.03 0.35 0.22 1.55 12.4
Magnesium (mg) 9.692 0.608 1.525 11.07 0.148 20.412 9.24 52.695 421.56
Phosphorus (mg) 67.841 1.672 11.819 93.634 1.922 89.019 168.96 434.867 3478.936
Potassium (mg) 88.262 17.18 18.681 139.759 11.829 52.731 32.34 360.782 2886.256
Sodium (mg) 22.498 60.359 249.719 48.893 23.362 12.758 204.93 622.518 4980.144
Zinc (mg) 0.28 0.01 0.11 0.36 0.01 0.37 1.03 2.16 17.28
Copper (mg) 0.014 н/д 0.05 0.009 0.004 0.043 0.01 0.129 1.032
Manganese (mg) 0.007 н/д 0.027 0.005 0.007 0.094 0.003 0.142 1.136
Selenium (mcg) 6.2 0.0 0.7 1.1 0.0 1.7 4.6 14.3 114.4
Vitamin A, IU (IU) 7.269 19.157 69.388 107.471 0.0 0.567 330.66 534.511 4276.088
Retinol (mcg) 2.077 0.0 15.631 29.52 0.0 0.0 85.14 132.368 1058.944
Vitamin A, RAE (mcg_RAE) 2.077 0.912 16.394 29.981 0.0 0.0 87.45 136.814 1094.512
Beta Carotene (mcg) 0.0 н/д 10.675 5.535 0.0 0.284 28.05 44.544 356.352
Vitamin E (mg) 0.04 н/д 0.21 0.06 0.0 0.08 0.1 0.49 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.96 3.96 31.68
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.381 0.0 0.0 0.851 0.0 1.232 9.856
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 5.2 0.0 0.9 1.0 0.0 0.0 7.6 60.8
Thiamin (mg) 0.024 0.002 0.004 0.023 0.0 0.026 0.01 0.088 0.704
Riboflavin (mg) 0.031 0.005 0.019 0.148 0.001 0.02 0.125 0.349 2.792
Niacin (mg) 3.873 0.096 0.149 0.088 0.075 0.425 0.026 4.732 37.856
Pantothenic acid (mg) 0.284 0.012 0.072 0.295 0.001 0.031 0.135 0.832 6.656
Vitamin B-6 (mg) 0.19 0.018 0.0 0.023 0.001 0.062 0.023 0.319 2.552
Folate (mcg) 1.385 8.21 0.763 3.69 0.0 1.418 5.94 21.405 171.24
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.07 0.01 0.0 0.27 0.49 3.92
Choline (mg) 25.4 н/д 3.9 14.7 н/д 3.8 5.4 53.2 425.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.002 0.011 0.046 н/д 0.011 0.106 0.269 2.152
Threonine (g) 0.339 0.005 0.038 0.143 н/д 0.062 0.294 0.881 7.048
Isoleucine (g) 0.422 0.003 0.053 0.189 н/д 0.06 0.512 1.239 9.912
Leucine (g) 0.599 0.006 0.08 0.309 н/д 0.201 0.789 1.984 15.872
Lysine (g) 0.678 0.005 0.065 0.249 н/д 0.045 0.683 1.725 13.8
Methionine (g) 0.222 0.002 0.023 0.078 н/д 0.034 0.215 0.573 4.584
Cystine (g) 0.104 0.002 0.015 0.028 н/д 0.031 0.043 0.222 1.776
Phenylalanine (g) 0.318 0.003 0.046 0.152 н/д 0.082 0.432 1.034 8.272
Tyrosine (g) 0.27 0.003 0.034 0.152 н/д 0.068 0.396 0.924 7.392
Valine (g) 0.398 0.005 0.053 0.212 н/д 0.082 0.548 1.298 10.384
Arginine (g) 0.481 0.005 0.05 0.115 н/д 0.082 0.31 1.043 8.344
Histidine (g) 0.249 0.002 0.027 0.088 н/д 0.051 0.287 0.703 5.624
Alanine (g) 0.436 0.005 0.046 0.111 н/д 0.122 0.231 0.95 7.6
Aspartic acid (g) 0.713 0.015 0.072 0.24 н/д 0.113 0.528 1.682 13.456
Glutamic acid (g) 1.198 0.015 0.236 0.66 н/д 0.309 2.01 4.427 35.416
Glycine (g) 0.391 0.005 0.042 0.065 н/д 0.068 0.142 0.712 5.696
Proline (g) 0.329 0.005 0.08 0.304 н/д 0.145 0.927 1.79 14.32
Serine (g) 0.273 0.005 0.046 0.171 н/д 0.079 0.482 1.056 8.448
Cholesterol (mg) 20.075 0.0 3.05 13.376 0.0 0.0 34.65 71.152 569.216
Trans Fat (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Saturated Fat (g) 0.114 0.005 0.61 2.117 0.004 0.128 6.96 9.938 79.504
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.104 0.003 0.782 1.079 0.007 0.196 3.099 5.269 42.152
Polyunsaturated (g) 0.097 0.023 0.4 0.115 0.003 0.403 0.31 1.351 10.808