Рецепт Chicken Chile Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
34.61g |
chiles
15.2g |
cream of chicken soup
38.13g |
milk
46.13g |
chicken broth
14.79g |
corn tortillas
28.35g |
cheddar cheese
33.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.99 | 0.11 | 0.91 | 3.14 | 0.15 | 1.62 | 8.22 | 22.13 | 177.04 |
Total Fat (g) | 0.43 | 0.04 | 2.2 | 3.49 | 0.01 | 0.81 | 10.94 | 17.92 | 143.36 |
Carbohydrates (g) | 0.0 | 0.7 | 2.73 | 4.63 | 0.06 | 12.66 | 0.42 | 21.2 | 169.6 |
Ash (g) | 0.35 | 0.2 | 0.74 | 0.71 | 0.1 | 0.26 | 1.3 | 3.67 | 29.36 |
Calories (kcal) | 38.074 | 3.193 | 34.313 | 61.808 | 1.035 | 61.803 | 132.99 | 333.215 | 2665.72 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.64 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.88 | 14.18 | 31.55 | 34.15 | 14.46 | 13.01 | 12.13 | 145.35 | 1162.8 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.21 | 4.63 | 0.0 | 0.25 | 0.17 | 5.26 | 42.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 2.1 | 16.8 |
Calcium (mg) | 3.807 | 5.473 | 5.338 | 120.386 | 0.887 | 22.964 | 237.93 | 396.785 | 3174.28 |
Iron (mg) | 0.25 | 0.2 | 0.4 | 0.09 | 0.03 | 0.35 | 0.22 | 1.55 | 12.4 |
Magnesium (mg) | 9.692 | 0.608 | 1.525 | 11.07 | 0.148 | 20.412 | 9.24 | 52.695 | 421.56 |
Phosphorus (mg) | 67.841 | 1.672 | 11.819 | 93.634 | 1.922 | 89.019 | 168.96 | 434.867 | 3478.936 |
Potassium (mg) | 88.262 | 17.18 | 18.681 | 139.759 | 11.829 | 52.731 | 32.34 | 360.782 | 2886.256 |
Sodium (mg) | 22.498 | 60.359 | 249.719 | 48.893 | 23.362 | 12.758 | 204.93 | 622.518 | 4980.144 |
Zinc (mg) | 0.28 | 0.01 | 0.11 | 0.36 | 0.01 | 0.37 | 1.03 | 2.16 | 17.28 |
Copper (mg) | 0.014 | н/д | 0.05 | 0.009 | 0.004 | 0.043 | 0.01 | 0.129 | 1.032 |
Manganese (mg) | 0.007 | н/д | 0.027 | 0.005 | 0.007 | 0.094 | 0.003 | 0.142 | 1.136 |
Selenium (mcg) | 6.2 | 0.0 | 0.7 | 1.1 | 0.0 | 1.7 | 4.6 | 14.3 | 114.4 |
Vitamin A, IU (IU) | 7.269 | 19.157 | 69.388 | 107.471 | 0.0 | 0.567 | 330.66 | 534.511 | 4276.088 |
Retinol (mcg) | 2.077 | 0.0 | 15.631 | 29.52 | 0.0 | 0.0 | 85.14 | 132.368 | 1058.944 |
Vitamin A, RAE (mcg_RAE) | 2.077 | 0.912 | 16.394 | 29.981 | 0.0 | 0.0 | 87.45 | 136.814 | 1094.512 |
Beta Carotene (mcg) | 0.0 | н/д | 10.675 | 5.535 | 0.0 | 0.284 | 28.05 | 44.544 | 356.352 |
Vitamin E (mg) | 0.04 | н/д | 0.21 | 0.06 | 0.0 | 0.08 | 0.1 | 0.49 | 3.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 3.96 | 3.96 | 31.68 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.381 | 0.0 | 0.0 | 0.851 | 0.0 | 1.232 | 9.856 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 5.2 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 7.6 | 60.8 |
Thiamin (mg) | 0.024 | 0.002 | 0.004 | 0.023 | 0.0 | 0.026 | 0.01 | 0.088 | 0.704 |
Riboflavin (mg) | 0.031 | 0.005 | 0.019 | 0.148 | 0.001 | 0.02 | 0.125 | 0.349 | 2.792 |
Niacin (mg) | 3.873 | 0.096 | 0.149 | 0.088 | 0.075 | 0.425 | 0.026 | 4.732 | 37.856 |
Pantothenic acid (mg) | 0.284 | 0.012 | 0.072 | 0.295 | 0.001 | 0.031 | 0.135 | 0.832 | 6.656 |
Vitamin B-6 (mg) | 0.19 | 0.018 | 0.0 | 0.023 | 0.001 | 0.062 | 0.023 | 0.319 | 2.552 |
Folate (mcg) | 1.385 | 8.21 | 0.763 | 3.69 | 0.0 | 1.418 | 5.94 | 21.405 | 171.24 |
Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.27 | 0.49 | 3.92 |
Choline (mg) | 25.4 | н/д | 3.9 | 14.7 | н/д | 3.8 | 5.4 | 53.2 | 425.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.093 | 0.002 | 0.011 | 0.046 | н/д | 0.011 | 0.106 | 0.269 | 2.152 |
Threonine (g) | 0.339 | 0.005 | 0.038 | 0.143 | н/д | 0.062 | 0.294 | 0.881 | 7.048 |
Isoleucine (g) | 0.422 | 0.003 | 0.053 | 0.189 | н/д | 0.06 | 0.512 | 1.239 | 9.912 |
Leucine (g) | 0.599 | 0.006 | 0.08 | 0.309 | н/д | 0.201 | 0.789 | 1.984 | 15.872 |
Lysine (g) | 0.678 | 0.005 | 0.065 | 0.249 | н/д | 0.045 | 0.683 | 1.725 | 13.8 |
Methionine (g) | 0.222 | 0.002 | 0.023 | 0.078 | н/д | 0.034 | 0.215 | 0.573 | 4.584 |
Cystine (g) | 0.104 | 0.002 | 0.015 | 0.028 | н/д | 0.031 | 0.043 | 0.222 | 1.776 |
Phenylalanine (g) | 0.318 | 0.003 | 0.046 | 0.152 | н/д | 0.082 | 0.432 | 1.034 | 8.272 |
Tyrosine (g) | 0.27 | 0.003 | 0.034 | 0.152 | н/д | 0.068 | 0.396 | 0.924 | 7.392 |
Valine (g) | 0.398 | 0.005 | 0.053 | 0.212 | н/д | 0.082 | 0.548 | 1.298 | 10.384 |
Arginine (g) | 0.481 | 0.005 | 0.05 | 0.115 | н/д | 0.082 | 0.31 | 1.043 | 8.344 |
Histidine (g) | 0.249 | 0.002 | 0.027 | 0.088 | н/д | 0.051 | 0.287 | 0.703 | 5.624 |
Alanine (g) | 0.436 | 0.005 | 0.046 | 0.111 | н/д | 0.122 | 0.231 | 0.95 | 7.6 |
Aspartic acid (g) | 0.713 | 0.015 | 0.072 | 0.24 | н/д | 0.113 | 0.528 | 1.682 | 13.456 |
Glutamic acid (g) | 1.198 | 0.015 | 0.236 | 0.66 | н/д | 0.309 | 2.01 | 4.427 | 35.416 |
Glycine (g) | 0.391 | 0.005 | 0.042 | 0.065 | н/д | 0.068 | 0.142 | 0.712 | 5.696 |
Proline (g) | 0.329 | 0.005 | 0.08 | 0.304 | н/д | 0.145 | 0.927 | 1.79 | 14.32 |
Serine (g) | 0.273 | 0.005 | 0.046 | 0.171 | н/д | 0.079 | 0.482 | 1.056 | 8.448 |
Cholesterol (mg) | 20.075 | 0.0 | 3.05 | 13.376 | 0.0 | 0.0 | 34.65 | 71.152 | 569.216 |
Trans Fat (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Saturated Fat (g) | 0.114 | 0.005 | 0.61 | 2.117 | 0.004 | 0.128 | 6.96 | 9.938 | 79.504 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.104 | 0.003 | 0.782 | 1.079 | 0.007 | 0.196 | 3.099 | 5.269 | 42.152 |
Polyunsaturated (g) | 0.097 | 0.023 | 0.4 | 0.115 | 0.003 | 0.403 | 0.31 | 1.351 | 10.808 |