Рецепт Chicken Cheese Puffs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
30.16g 		mustard
1.25g 		onions
9.0g 		salt
0.19g 		egg
5.5g 		mayonnaise
14.94g 		celery
5.62g 		egg
5.5g 		pepper
0.07g 		cheese
7.06g 		bread
20.0g 		Всего в порции Всего в рецепте
Protein (g) 5.61 0.05 0.1 0.0 0.69 0.0 0.04 0.69 0.01 1.76 1.9 10.85 86.8
Total Fat (g) 4.54 0.05 0.01 0.0 0.55 11.62 0.01 0.55 0.0 2.34 1.2 20.87 166.96
Carbohydrates (g) 0.0 0.07 0.84 0.0 0.04 0.04 0.17 0.04 0.04 0.09 9.56 10.9 87.2
Ash (g) 0.24 0.05 0.03 0.19 0.05 0.06 0.04 0.05 0.0 н/д 0.36 1.06 8.48
Calories (kcal) 64.854 0.838 3.6 0.0 7.865 102.77 0.899 7.865 0.169 28.462 56.6 273.922 2191.376
Starch (g) н/д 0.01 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д 0.0 0.09 н/д 0.01 н/д 0.01 0.01 н/д н/д н/д 0.11 0.88
Glucose (dextrose) (g) н/д 0.01 0.18 н/д 0.01 н/д 0.03 0.01 н/д н/д н/д 0.24 1.92
Fructose (g) н/д 0.0 0.12 н/д 0.01 н/д 0.03 0.01 н/д н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.91 1.03 8.02 0.0 4.17 3.24 5.36 4.17 0.01 2.6 6.94 55.45 443.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.38 0.0 0.04 0.04 0.1 0.04 0.0 0.04 0.36 1.02 8.16
Galactose (g) н/д 0.0 0.0 н/д 0.01 н/д 0.04 0.01 н/д н/д н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.8 6.4
Calcium (mg) 3.318 0.725 2.07 0.045 2.915 1.046 2.247 2.915 0.29 50.921 18.6 85.091 680.728
Iron (mg) 0.27 0.02 0.02 0.0 0.1 0.03 0.01 0.1 0.02 0.05 0.61 1.23 9.84
Magnesium (mg) 6.033 0.613 0.9 0.002 0.66 0.149 0.618 0.66 0.129 1.978 3.8 15.541 124.328
Phosphorus (mg) 44.342 1.325 2.61 0.0 10.505 3.734 1.348 10.505 0.115 36.16 21.2 131.845 1054.76
Potassium (mg) 57.011 1.725 13.14 0.015 7.37 2.091 14.607 7.37 0.834 6.921 23.0 134.085 1072.68
Sodium (mg) 21.115 14.188 0.36 72.671 7.7 72.596 4.495 7.7 0.029 43.858 98.4 343.112 2744.896
Zinc (mg) 0.4 0.01 0.02 0.0 0.06 0.02 0.01 0.06 0.0 0.22 0.16 0.95 7.6
Copper (mg) 0.015 0.001 0.004 0.0 0.006 0.0 0.002 0.006 0.001 0.002 0.032 0.068 0.544
Manganese (mg) 0.006 0.005 0.012 0.0 0.002 н/д 0.006 0.002 0.004 н/д 0.1 0.137 1.096
Selenium (mcg) 4.3 0.4 0.0 0.0 1.7 0.2 0.0 1.7 0.0 1.0 6.0 15.6 124.8
Vitamin A, IU (IU) 42.231 0.888 0.18 0.0 26.785 0.0 25.225 26.785 0.198 н/д 42.2 164.492 1315.936
Retinol (mcg) 12.368 0.0 0.0 0.0 7.645 0.0 0.0 7.645 0.0 18.221 12.6 58.479 467.832
Vitamin A, RAE (mcg_RAE) 12.669 0.05 0.0 0.0 7.7 0.0 1.236 7.7 0.01 18.716 12.6 60.681 485.448
Beta Carotene (mcg) 0.0 0.363 0.09 0.0 0.55 0.0 15.169 0.55 0.103 6.003 0.0 22.828 182.624
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.05 1.76 0.02 0.05 0.0 0.02 0.05 2.05 16.4
Vitamin D (IU) н/д н/д н/д н/д 1.925 н/д н/д 1.925 н/д н/д 3.2 7.05 56.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.225 0.36 0.0 18.205 0.0 15.899 18.205 0.136 0.0 9.0 62.03 496.24
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.03 н/д 0.0 0.03 0.0 н/д н/д 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.018 0.004 0.005 0.0 0.004 0.001 0.001 0.004 0.0 0.002 0.088 0.127 1.016
Riboflavin (mg) 0.036 0.0 0.003 0.0 0.026 0.009 0.003 0.026 0.0 0.027 0.088 0.219 1.752
Niacin (mg) 2.051 0.007 0.011 0.0 0.004 0.001 0.018 0.004 0.001 0.006 0.97 3.072 24.576
Pantothenic acid (mg) 0.274 0.004 0.011 0.0 0.079 н/д 0.014 0.079 н/д н/д 0.056 0.517 4.136
Vitamin B-6 (mg) 0.106 0.001 0.011 0.0 0.008 0.001 0.004 0.008 0.0 0.005 0.012 0.155 1.24
Folate (mcg) 1.81 0.088 1.71 0.0 2.585 0.0 2.023 2.585 0.007 1.271 21.0 33.078 264.624
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.0 0.06 0.02 0.31 2.48
Choline (mg) 18.0 0.3 0.5 0.0 13.8 0.1 0.3 13.8 0.0 1.2 16.8 64.9 519.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7.0 56.0
Tryptophan (g) 0.063 0.0 0.001 0.0 0.009 н/д 0.001 0.009 н/д н/д 0.022 0.106 0.848
Threonine (g) 0.232 0.002 0.002 0.0 0.031 н/д 0.001 0.031 н/д н/д 0.062 0.361 2.888
Isoleucine (g) 0.278 0.002 0.001 0.0 0.037 н/д 0.001 0.037 н/д н/д 0.078 0.433 3.464
Leucine (g) 0.407 0.004 0.003 0.0 0.06 н/д 0.002 0.06 н/д н/д 0.138 0.673 5.384
Lysine (g) 0.455 0.003 0.004 0.0 0.05 н/д 0.002 0.05 н/д н/д 0.062 0.626 5.008
Methionine (g) 0.148 0.001 0.0 0.0 0.021 н/д 0.001 0.021 н/д н/д 0.038 0.229 1.832
Cystine (g) 0.075 0.001 0.0 0.0 0.015 н/д 0.0 0.015 н/д н/д 0.042 0.148 1.184
Phenylalanine (g) 0.217 0.002 0.003 0.0 0.037 н/д 0.001 0.037 н/д н/д 0.096 0.394 3.152
Tyrosine (g) 0.181 0.002 0.001 0.0 0.028 н/д 0.001 0.028 н/д н/д 0.058 0.297 2.376
Valine (g) 0.271 0.003 0.002 0.0 0.047 н/д 0.002 0.047 н/д н/д 0.088 0.46 3.68
Arginine (g) 0.353 0.003 0.009 0.0 0.045 н/д 0.001 0.045 н/д н/д 0.078 0.535 4.28
Histidine (g) 0.163 0.002 0.001 0.0 0.017 н/д 0.001 0.017 н/д н/д 0.042 0.242 1.936
Alanine (g) 0.329 0.002 0.002 0.0 0.041 н/д 0.001 0.041 н/д н/д 0.072 0.487 3.896
Aspartic acid (g) 0.501 0.005 0.008 0.0 0.073 н/д 0.007 0.073 н/д н/д 0.104 0.771 6.168
Glutamic acid (g) 0.817 0.009 0.023 0.0 0.092 н/д 0.005 0.092 н/д н/д 0.572 1.612 12.896
Glycine (g) 0.368 0.003 0.003 0.0 0.024 н/д 0.001 0.024 н/д н/д 0.068 0.49 3.92
Proline (g) 0.274 0.005 0.001 0.0 0.028 н/д 0.001 0.028 н/д н/д 0.19 0.527 4.216
Serine (g) 0.199 0.003 0.002 0.0 0.053 н/д 0.001 0.053 н/д н/д 0.1 0.411 3.288
Cholesterol (mg) 22.624 0.0 0.0 0.0 23.265 0.0 0.0 23.265 0.0 7.416 10.2 86.769 694.152
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.3 0.003 0.004 0.0 0.171 1.61 0.002 0.171 0.001 1.489 0.318 5.068 40.544
Phytosterols (mg) н/д н/д 1.35 0.0 н/д н/д 0.337 н/д 0.061 н/д 1.4 3.148 25.184
Monounsaturated Fat (g) 1.882 0.033 0.001 0.0 0.21 2.693 0.002 0.21 0.001 0.663 0.46 6.154 49.232
Polyunsaturated (g) 0.974 0.012 0.002 0.0 0.075 6.803 0.004 0.075 0.001 0.066 0.222 8.234 65.872