CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Cheese Puff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pineapple
52.92g 		eggs
32.85g 		jack cheese
28.25g 		curd cottage cheese
24.17g 		flour
5.21g 		baking powder
0.38g 		salt
0.25g 		chilies
4.56g 		chicken
26.81g 		butter
2.37g 		parmesan cheese
2.78g 		Всего в порции Всего в рецепте
Protein (g) 0.19 4.13 6.92 2.5 0.54 0.0 0.0 0.09 4.99 0.02 1.07 20.44 245.28
Total Fat (g) 0.06 3.27 8.55 0.07 0.05 0.0 0.0 0.01 4.04 1.92 0.79 18.76 225.12
Carbohydrates (g) 10.69 0.25 0.19 1.61 3.97 0.0 0.0 0.43 0.0 0.0 0.11 17.26 207.12
Ash (g) 0.18 0.28 н/д н/д 0.02 0.14 0.25 0.03 0.21 0.05 0.22 1.39 16.68
Calories (kcal) 41.275 46.98 105.373 17.4 18.958 0.0 0.0 1.825 57.649 16.969 11.971 318.4 3820.8
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.16 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 1.2 14.4
Glucose (dextrose) (g) 3.97 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 4.04 48.48
Fructose (g) 3.81 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 3.85 46.2
Lactose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.48
Maltose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.8 24.92 11.59 19.58 0.62 0.0 0.0 4.0 17.69 0.38 0.58 121.15 1453.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.94 0.25 0.14 0.45 0.01 0.0 0.0 0.23 0.0 0.0 0.02 10.06 120.72
Galactose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.48
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 7.408 17.412 210.745 20.783 0.781 0.0 0.06 0.821 2.949 0.568 30.802 292.331 3507.972
Iron (mg) 0.2 0.6 0.2 0.04 0.24 0.0 0.0 0.05 0.24 0.0 0.02 1.61 19.32
Magnesium (mg) 8.467 3.942 7.628 2.658 1.146 0.0 0.003 1.141 5.363 0.047 1.055 31.449 377.388
Phosphorus (mg) 3.704 62.75 125.43 45.917 5.625 0.0 0.0 2.099 39.416 0.568 20.248 305.756 3669.072
Potassium (mg) 55.033 44.023 22.883 33.108 5.573 0.0 0.02 15.513 50.678 0.568 3.472 230.871 2770.452
Sodium (mg) 0.529 45.995 151.42 79.75 0.104 104.88 96.895 0.319 18.769 13.632 42.468 554.762 6657.144
Zinc (mg) 0.06 0.36 0.85 0.11 0.04 0.0 0.0 0.01 0.35 0.0 0.11 1.9 22.8
Copper (mg) 0.053 0.033 0.008 0.007 0.007 0.0 0.0 0.008 0.013 0.0 0.007 0.137 1.644
Manganese (mg) 0.572 0.013 н/д н/д 0.035 0.0 0.0 0.011 0.005 0.0 0.002 0.639 7.668
Selenium (mcg) 0.2 10.4 4.1 2.3 1.8 0.0 0.0 0.0 3.9 0.0 0.5 23.2 278.4
Vitamin A, IU (IU) 7.408 159.996 н/д н/д 0.0 0.0 0.0 53.792 37.539 59.143 12.277 330.154 3961.848
Retinol (mcg) 0.0 45.666 54.24 0.483 0.0 0.0 0.0 0.0 10.994 15.88 3.25 130.513 1566.156
Vitamin A, RAE (mcg_RAE) 0.529 45.995 55.935 0.483 0.0 0.0 0.0 2.692 11.262 16.188 3.333 136.417 1637.004
Beta Carotene (mcg) 4.233 3.285 22.035 0.0 0.0 0.0 0.0 30.614 0.0 3.739 0.861 64.768 777.216
Vitamin E (mg) 0.01 0.32 0.07 0.0 0.0 0.0 0.0 0.03 0.08 0.05 0.01 0.58 6.96
Vitamin D (IU) н/д 11.499 н/д н/д н/д н/д н/д н/д н/д 1.325 н/д 12.824 153.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.745 0.0 0.0 0.938 0.0 0.0 33.078 0.0 0.0 0.0 142.76 1713.12
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.16 н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.18 2.16
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.4 0.0 0.0 15.4 184.8
Thiamin (mg) 0.048 0.023 0.006 0.005 0.041 0.0 0.0 0.004 0.016 0.0 0.001 0.144 1.728
Riboflavin (mg) 0.016 0.158 0.11 0.056 0.026 0.0 0.0 0.004 0.032 0.001 0.014 0.415 4.98
Niacin (mg) 0.153 0.023 0.025 0.034 0.307 0.0 0.0 0.043 1.823 0.001 0.003 2.414 28.968
Pantothenic acid (mg) 0.053 0.473 н/д н/д 0.023 0.0 0.0 0.003 0.244 0.003 0.009 0.807 9.684
Vitamin B-6 (mg) 0.037 0.046 0.023 0.005 0.002 0.0 0.0 0.013 0.094 0.0 0.001 0.221 2.652
Folate (mcg) 2.646 15.441 5.085 2.175 9.531 0.0 0.0 1.049 1.609 0.071 0.278 37.885 454.62
Vitamin B-12 (mcg) 0.0 0.42 0.23 0.11 0.0 0.0 0.0 0.0 0.08 0.0 0.06 0.92 11.04
Choline (mg) 2.0 82.5 4.4 4.3 0.5 0.0 0.0 0.5 16.0 0.4 0.4 111.1 1333.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.005 0.056 н/д н/д 0.007 н/д 0.0 0.001 0.056 0.0 0.014 0.14 1.68
Threonine (g) 0.005 0.184 н/д н/д 0.015 н/д 0.0 0.003 0.206 0.001 0.041 0.455 5.46
Isoleucine (g) 0.005 0.22 н/д н/д 0.019 н/д 0.0 0.003 0.247 0.001 0.055 0.55 6.6
Leucine (g) 0.005 0.358 н/д н/д 0.037 н/д 0.0 0.005 0.362 0.002 0.103 0.873 10.476
Lysine (g) 0.011 0.299 н/д н/д 0.012 н/д 0.0 0.004 0.405 0.002 0.083 0.815 9.78
Methionine (g) 0.005 0.125 н/д н/д 0.009 н/д 0.0 0.001 0.131 0.0 0.028 0.301 3.612
Cystine (g) 0.0 0.089 н/д н/д 0.011 н/д 0.0 0.002 0.067 0.0 0.003 0.173 2.076
Phenylalanine (g) 0.005 0.223 н/д н/д 0.027 н/д 0.0 0.003 0.193 0.001 0.058 0.51 6.12
Tyrosine (g) 0.005 0.164 н/д н/д 0.016 н/д 0.0 0.002 0.161 0.001 0.065 0.414 4.968
Valine (g) 0.005 0.283 н/д н/д 0.022 н/д 0.0 0.004 0.241 0.001 0.07 0.626 7.512
Arginine (g) 0.005 0.269 н/д н/д 0.022 н/д 0.0 0.005 0.314 0.001 0.044 0.659 7.908
Histidine (g) 0.005 0.102 н/д н/д 0.012 н/д 0.0 0.002 0.145 0.0 0.03 0.296 3.552
Alanine (g) 0.011 0.243 н/д н/д 0.017 н/д 0.0 0.004 0.292 0.001 0.032 0.6 7.2
Aspartic acid (g) 0.042 0.437 н/д н/д 0.023 н/д 0.0 0.013 0.445 0.001 0.074 1.036 12.432
Glutamic acid (g) 0.021 0.552 н/д н/д 0.181 н/д 0.0 0.012 0.727 0.004 0.242 1.739 20.868
Glycine (g) 0.005 0.141 н/д н/д 0.019 н/д 0.0 0.003 0.327 0.0 0.021 0.518 6.216
Proline (g) 0.005 0.168 н/д н/д 0.063 н/д 0.0 0.004 0.244 0.002 0.128 0.614 7.368
Serine (g) 0.011 0.319 н/д н/д 0.027 н/д 0.0 0.004 0.177 0.001 0.064 0.602 7.224
Cholesterol (mg) 0.0 138.97 25.143 1.692 0.0 0.0 0.0 0.0 20.11 5.088 2.444 193.446 2321.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 1.018 5.387 0.041 0.008 0.0 0.0 0.001 1.156 1.216 0.481 9.313 111.756
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 1.252 2.472 0.019 0.005 0.0 0.0 0.0 1.673 0.497 0.233 6.157 73.884
Polyunsaturated (g) 0.021 0.447 0.254 0.0 0.021 0.0 0.0 0.005 0.866 0.072 0.032 1.719 20.628