Рецепт Chicken Cheese Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lg. or possibly 16 sm. crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
40.22g 		swiss cheese
27.0g 		cream of chicken soup
76.25g 		onion
6.0g 		pimiento
15.25g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 7.48 7.27 1.81 0.11 3.37 0.03 20.08 80.32
Total Fat (g) 6.06 7.51 4.4 0.01 4.76 0.0 22.73 90.92
Carbohydrates (g) 0.0 1.45 5.46 0.44 0.26 0.66 8.27 33.08
Ash (g) 0.32 0.75 1.49 0.05 н/д 0.02 2.62 10.48
Calories (kcal) 86.474 102.6 68.625 1.92 57.188 1.906 318.712 1274.848
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д н/д 0.13 0.52
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Maltose (g) н/д 0.17 н/д н/д н/д н/д 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 10.02 63.1 5.39 5.96 6.92 117.93 471.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.41 0.14 0.09 0.18 1.19 4.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 4.424 213.57 10.675 4.32 93.635 0.534 327.158 1308.632
Iron (mg) 0.36 0.05 0.81 0.09 0.06 0.0 1.38 5.52
Magnesium (mg) 8.044 10.26 3.05 1.2 3.355 0.458 26.367 105.468
Phosphorus (mg) 59.124 153.09 23.638 2.22 113.46 0.458 351.989 1407.956
Potassium (mg) 76.016 20.79 37.363 16.56 24.705 9.455 184.889 739.556
Sodium (mg) 28.154 51.84 499.438 0.96 217.77 0.076 798.238 3192.952
Zinc (mg) 0.53 1.18 0.22 0.02 0.45 0.0 2.41 9.64
Copper (mg) 0.02 0.011 0.099 0.005 0.005 0.002 0.142 0.568
Manganese (mg) 0.008 0.003 0.053 0.01 н/д 0.001 0.074 0.296
Selenium (mcg) 5.8 4.9 1.4 0.0 2.2 0.0 14.4 57.6
Vitamin A, IU (IU) 56.308 224.1 138.775 59.82 н/д 1.525 480.528 1922.112
Retinol (mcg) 16.49 57.78 31.263 0.0 35.228 0.0 140.76 563.04
Vitamin A, RAE (mcg_RAE) 16.893 59.4 32.788 3.0 37.21 0.076 149.366 597.464
Beta Carotene (mcg) 0.0 18.9 21.35 35.88 22.875 0.229 99.234 396.936
Vitamin E (mg) 0.12 0.1 0.41 0.03 0.04 0.01 0.72 2.88
Vitamin D (IU) н/д 11.88 н/д н/д н/д н/д 11.88 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.763 68.22 2.745 0.686 72.414 289.656
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 1.1 0.4 3.5 5.7 22.8
Thiamin (mg) 0.024 0.016 0.008 0.004 0.005 0.002 0.058 0.232
Riboflavin (mg) 0.048 0.081 0.038 0.005 0.053 0.001 0.226 0.904
Niacin (mg) 2.735 0.024 0.297 0.032 0.012 0.008 3.108 12.432
Pantothenic acid (mg) 0.366 0.116 0.145 0.005 н/д 0.008 0.639 2.556
Vitamin B-6 (mg) 0.141 0.022 0.0 0.004 0.011 0.004 0.18 0.72
Folate (mcg) 2.413 1.62 1.525 3.84 1.22 0.991 11.609 46.436
Vitamin B-12 (mcg) 0.12 0.9 0.0 0.0 0.11 0.0 1.13 4.52
Choline (mg) 24.0 4.2 7.9 0.3 5.3 0.4 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.108 0.023 0.001 н/д н/д 0.217 0.868
Threonine (g) 0.31 0.281 0.076 0.004 н/д н/д 0.671 2.684
Isoleucine (g) 0.37 0.416 0.107 0.005 н/д н/д 0.897 3.588
Leucine (g) 0.543 0.799 0.16 0.007 н/д н/д 1.509 6.036
Lysine (g) 0.607 0.699 0.13 0.005 н/д н/д 1.442 5.768
Methionine (g) 0.197 0.211 0.046 0.001 н/д н/д 0.455 1.82
Cystine (g) 0.101 0.078 0.031 н/д н/д н/д 0.209 0.836
Phenylalanine (g) 0.29 0.448 0.092 0.004 н/д н/д 0.833 3.332
Tyrosine (g) 0.241 0.456 0.069 0.003 н/д н/д 0.769 3.076
Valine (g) 0.362 0.578 0.107 0.005 н/д н/д 1.051 4.204
Arginine (g) 0.471 0.251 0.099 0.008 н/д н/д 0.829 3.316
Histidine (g) 0.217 0.289 0.053 0.002 н/д н/д 0.561 2.244
Alanine (g) 0.438 0.246 0.092 0.005 н/д н/д 0.78 3.12
Aspartic acid (g) 0.668 0.424 0.145 0.01 н/д н/д 1.247 4.988
Glutamic acid (g) 1.09 1.539 0.473 0.023 н/д н/д 3.125 12.5
Glycine (g) 0.491 0.138 0.084 0.005 н/д н/д 0.718 2.872
Proline (g) 0.366 0.996 0.16 0.007 н/д н/д 1.53 6.12
Serine (g) 0.265 0.443 0.092 0.005 н/д н/д 0.805 3.22
Cholesterol (mg) 30.165 24.84 6.1 0.0 14.335 0.0 75.44 301.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 4.801 1.22 0.002 2.998 0.0 10.754 43.016
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.51 1.963 1.563 0.002 1.363 0.0 7.401 29.604
Polyunsaturated (g) 1.299 0.262 0.801 0.004 0.151 0.0 2.517 10.068