Рецепт Chicken Cheese Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
saltines
2.92g |
butter
9.42g |
parmesan cheese
4.17g |
chicken breasts
92.8g |
garlic salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 0.08 | 1.6 | 19.35 | н/д | 21.31 | 127.86 |
| Total Fat (g) | 0.26 | 7.64 | 1.19 | 8.58 | н/д | 17.67 | 106.02 |
| Carbohydrates (g) | 2.17 | 0.01 | 0.17 | 0.0 | н/д | 2.34 | 14.04 |
| Ash (g) | 0.1 | 0.2 | 0.33 | 0.94 | н/д | 1.57 | 9.42 |
| Calories (kcal) | 12.279 | 67.518 | 17.958 | 159.616 | н/д | 257.371 | 1544.226 |
| Starch (g) | 1.96 | н/д | н/д | н/д | н/д | 1.96 | 11.76 |
| Sucrose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Fructose (g) | 0.01 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Maltose (g) | 0.05 | н/д | 0.01 | н/д | н/д | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.12 | 1.49 | 0.87 | 64.46 | н/д | 66.94 | 401.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.01 | 0.04 | 0.0 | н/д | 0.11 | 0.66 |
| Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.6 |
| Calcium (mg) | 0.613 | 2.26 | 46.208 | 10.208 | н/д | 59.289 | 355.734 |
| Iron (mg) | 0.15 | 0.0 | 0.04 | 0.69 | н/д | 0.88 | 5.28 |
| Magnesium (mg) | 0.729 | 0.188 | 1.583 | 23.2 | н/д | 25.701 | 154.206 |
| Phosphorus (mg) | 3.238 | 2.26 | 30.375 | 161.472 | н/д | 197.345 | 1184.07 |
| Potassium (mg) | 4.638 | 2.26 | 5.208 | 204.16 | н/д | 216.266 | 1297.596 |
| Sodium (mg) | 32.55 | 54.24 | 63.708 | 58.464 | н/д | 208.962 | 1253.772 |
| Zinc (mg) | 0.02 | 0.01 | 0.16 | 0.74 | н/д | 0.94 | 5.64 |
| Copper (mg) | 0.005 | 0.0 | 0.01 | 0.037 | н/д | 0.052 | 0.312 |
| Manganese (mg) | 0.025 | 0.0 | 0.004 | 0.019 | н/д | 0.047 | 0.282 |
| Selenium (mcg) | 0.2 | 0.1 | 0.7 | 15.4 | н/д | 16.4 | 98.4 |
| Vitamin A, IU (IU) | 0.029 | 235.323 | 18.417 | 77.024 | н/д | 330.792 | 1984.752 |
| Retinol (mcg) | 0.0 | 63.186 | 4.875 | 22.272 | н/д | 90.333 | 541.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 5.0 | 23.2 | н/д | 92.61 | 555.66 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 1.292 | 0.0 | н/д | 16.17 | 97.02 |
| Vitamin E (mg) | 0.03 | 0.22 | 0.01 | 0.29 | н/д | 0.55 | 3.3 |
| Vitamin D (IU) | н/д | 5.273 | н/д | н/д | н/д | 5.273 | 31.638 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.496 | 0.0 | 0.0 | 0.0 | н/д | 0.496 | 2.976 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | н/д | 0.03 | н/д | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Thiamin (mg) | 0.018 | 0.001 | 0.001 | 0.056 | н/д | 0.076 | 0.456 |
| Riboflavin (mg) | 0.01 | 0.003 | 0.02 | 0.084 | н/д | 0.116 | 0.696 |
| Niacin (mg) | 0.153 | 0.004 | 0.005 | 9.196 | н/д | 9.358 | 56.148 |
| Pantothenic acid (mg) | 0.014 | 0.01 | 0.014 | 0.742 | н/д | 0.781 | 4.686 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.002 | 0.492 | н/д | 0.496 | 2.976 |
| Folate (mcg) | 4.083 | 0.283 | 0.417 | 3.712 | н/д | 8.495 | 50.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.09 | 0.32 | н/д | 0.43 | 2.58 |
| Choline (mg) | 0.6 | 1.8 | 0.6 | 62.3 | н/д | 65.3 | 391.8 |
| Folic acid (mcg) | 3.413 | 0.0 | 0.0 | 0.0 | н/д | 3.413 | 20.478 |
| Tryptophan (g) | 0.004 | 0.001 | 0.022 | 0.223 | н/д | 0.249 | 1.494 |
| Threonine (g) | 0.008 | 0.004 | 0.061 | 0.807 | н/д | 0.88 | 5.28 |
| Isoleucine (g) | 0.01 | 0.005 | 0.082 | 0.984 | н/д | 1.08 | 6.48 |
| Leucine (g) | 0.019 | 0.008 | 0.155 | 1.42 | н/д | 1.601 | 9.606 |
| Lysine (g) | 0.005 | 0.007 | 0.124 | 1.605 | н/д | 1.741 | 10.446 |
| Methionine (g) | 0.004 | 0.002 | 0.043 | 0.52 | н/д | 0.568 | 3.408 |
| Cystine (g) | 0.007 | 0.001 | 0.005 | 0.251 | н/д | 0.263 | 1.578 |
| Phenylalanine (g) | 0.013 | 0.004 | 0.087 | 0.761 | н/д | 0.865 | 5.19 |
| Tyrosine (g) | 0.005 | 0.004 | 0.097 | 0.631 | н/д | 0.737 | 4.422 |
| Valine (g) | 0.012 | 0.006 | 0.105 | 0.947 | н/д | 1.069 | 6.414 |
| Arginine (g) | 0.01 | 0.003 | 0.065 | 1.197 | н/д | 1.276 | 7.656 |
| Histidine (g) | 0.006 | 0.002 | 0.045 | 0.585 | н/д | 0.638 | 3.828 |
| Alanine (g) | 0.009 | 0.003 | 0.048 | 1.104 | н/д | 1.165 | 6.99 |
| Aspartic acid (g) | 0.012 | 0.006 | 0.111 | 1.726 | н/д | 1.855 | 11.13 |
| Glutamic acid (g) | 0.092 | 0.017 | 0.363 | 2.858 | н/д | 3.33 | 19.98 |
| Glycine (g) | 0.01 | 0.002 | 0.032 | 1.141 | н/д | 1.185 | 7.11 |
| Proline (g) | 0.031 | 0.008 | 0.193 | 0.882 | н/д | 1.112 | 6.672 |
| Serine (g) | 0.013 | 0.005 | 0.095 | 0.677 | н/д | 0.791 | 4.746 |
| Cholesterol (mg) | 0.0 | 20.246 | 3.667 | 59.392 | н/д | 83.305 | 499.83 |
| Trans Fat (g) | 0.013 | н/д | н/д | 0.111 | н/д | 0.124 | 0.744 |
| Saturated Fat (g) | 0.058 | 4.837 | 0.721 | 2.468 | н/д | 8.085 | 48.51 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.066 | 1.979 | 0.349 | 3.545 | н/д | 5.939 | 35.634 |
| Polyunsaturated (g) | 0.119 | 0.286 | 0.049 | 1.819 | н/д | 2.273 | 13.638 |