Рецепт Chicken Chasseur With Mustard Mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chicken breast fillets, (skin on)
50 gm Button mushrooms
2 x Egg yolks Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
168.75g 		butter
12.5g 		onion
67.5g 		garlics
2.61g 		herbs
2.5g 		wine
74.82g 		chicken stock
112.5g 		pimiento
2.6g 		tomatoes
56.42g 		bread
25.0g 		mustard
7.5g 		cream
76.08g 		Всего в порции Всего в рецепте
Protein (g) 3.41 0.11 0.74 0.17 0.02 0.05 1.13 0.58 0.5 1.91 0.33 2.05 10.99 21.98
Total Fat (g) 0.15 10.14 0.07 0.01 2.03 0.0 0.11 0.81 0.11 0.82 0.3 14.69 29.25 58.5
Carbohydrates (g) 29.48 0.01 6.3 0.86 0.0 2.03 0.45 0.04 2.21 12.65 0.4 2.78 57.24 114.48
Ash (g) 1.82 0.01 0.24 0.04 0.05 0.18 0.79 н/д 0.28 0.51 0.27 0.44 4.63 9.26
Calories (kcal) 129.938 89.625 27.0 3.889 17.925 62.096 7.875 9.75 10.156 66.5 5.025 148.356 578.134 1156.268
Starch (g) 26.06 н/д 0.0 н/д н/д н/д н/д н/д 0.0 10.15 0.05 н/д 36.25 72.5
Sucrose (g) 0.29 н/д 0.67 н/д н/д н/д н/д н/д 0.0 0.0 0.02 н/д 0.97 1.94
Glucose (dextrose) (g) 0.56 н/д 1.33 н/д н/д н/д н/д н/д 0.71 0.35 0.03 н/д 2.97 5.94
Fructose (g) 0.46 н/д 0.87 н/д н/д н/д н/д н/д 0.77 0.46 0.01 н/д 2.57 5.14
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.28 0.0 н/д 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 7.8 15.6
Water (g) 133.89 2.24 60.15 1.53 0.4 64.77 110.03 1.02 53.32 9.11 6.2 56.11 498.75 997.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.01 2.86 0.03 0.0 0.59 0.0 0.02 1.48 1.08 0.06 0.11 7.55 15.1
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 1.1 0.1 0.0 0.0 0.5 0.0 0.7 0.6 0.2 0.0 6.9 13.8
Calcium (mg) 20.25 3.0 15.525 4.724 0.6 5.985 6.75 15.964 5.642 37.75 4.35 73.037 193.577 387.154
Iron (mg) 1.32 0.0 0.14 0.04 0.0 0.28 0.23 0.01 0.15 0.94 0.11 0.03 3.25 6.5
Magnesium (mg) 38.813 0.25 6.75 0.653 0.05 8.23 1.125 0.572 6.206 5.75 3.675 6.847 78.92 157.84
Phosphorus (mg) 96.188 3.0 19.575 3.993 0.6 14.963 14.625 19.344 13.541 24.75 7.95 60.864 279.393 558.786
Potassium (mg) 710.438 3.0 98.55 10.466 0.6 74.067 90.0 4.212 133.715 25.0 10.35 92.818 1253.215 2506.43
Sodium (mg) 10.125 1.375 2.7 0.444 14.4 3.741 177.75 37.128 2.821 170.25 85.125 30.432 536.29 1072.58
Zinc (mg) 0.49 0.01 0.11 0.03 0.0 0.1 0.08 0.08 0.1 0.19 0.05 0.21 1.44 2.88
Copper (mg) 0.186 0.003 0.027 0.008 0.0 0.007 0.034 0.001 0.034 0.063 0.007 0.008 0.376 0.752
Manganese (mg) 0.253 0.0 0.088 0.044 0.0 0.09 0.056 н/д 0.062 0.12 0.032 0.0 0.744 1.488
Selenium (mcg) 0.5 0.1 0.3 0.4 0.0 0.1 0.0 0.4 0.0 4.3 2.5 0.5 9.1 18.2
Vitamin A, IU (IU) 3.375 312.375 1.35 0.235 62.475 0.0 0.0 н/д 469.979 0.0 5.325 499.085 1354.198 2708.396
Retinol (mcg) 0.0 83.875 0.0 0.0 16.775 0.0 0.0 6.006 0.0 0.0 0.0 135.422 242.078 484.156
Vitamin A, RAE (mcg_RAE) 0.0 85.5 0.0 0.0 17.1 0.0 0.0 6.344 23.696 0.0 0.3 137.705 270.645 541.29
Beta Carotene (mcg) 1.688 19.75 0.675 0.131 3.95 0.0 0.0 3.9 253.326 0.0 2.175 28.15 313.743 627.486
Vitamin E (mg) 0.02 0.29 0.01 0.0 0.06 0.0 0.0 0.01 0.3 0.06 0.03 0.42 1.19 2.38
Vitamin D (IU) н/д н/д н/д н/д 1.4 н/д н/д н/д н/д н/д н/д н/д 1.4 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 13.5 0.0 2.7 0.418 0.0 0.0 0.0 0.468 69.397 11.0 1.35 0.0 98.832 197.664
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.07 н/д 0.15 н/д 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.02
Vitamin C (mg) 33.2 0.0 5.0 0.8 0.0 0.0 7.9 0.1 7.2 0.0 0.1 0.6 54.9 109.8
Thiamin (mg) 0.135 0.001 0.034 0.005 0.0 0.007 0.0 0.001 0.023 0.115 0.026 0.023 0.37 0.74
Riboflavin (mg) 0.051 0.004 0.02 0.003 0.001 0.015 0.011 0.009 0.011 0.083 0.002 0.114 0.324 0.648
Niacin (mg) 1.772 0.005 0.081 0.018 0.001 0.127 0.574 0.002 0.333 1.098 0.039 0.046 4.095 8.19
Pantothenic acid (mg) 0.506 0.014 0.081 0.016 0.003 0.03 0.011 н/д 0.051 0.05 0.023 0.213 0.997 1.994
Vitamin B-6 (mg) 0.506 0.0 0.081 0.032 0.0 0.037 0.011 0.002 0.045 0.02 0.005 0.023 0.763 1.526
Folate (mcg) 27.0 0.375 12.825 0.078 0.075 0.748 0.0 0.208 8.463 27.75 0.525 1.522 79.569 159.138
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.17 0.26 0.52
Choline (mg) 20.4 2.4 4.1 0.6 0.5 3.7 н/д 0.9 3.8 3.7 1.7 12.8 54.5 109.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 21.5 43.0
Tryptophan (g) 0.051 0.001 0.007 0.002 0.0 н/д н/д н/д 0.006 0.023 0.001 0.03 0.12 0.24
Threonine (g) 0.135 0.005 0.014 0.004 0.001 н/д н/д н/д 0.017 0.058 0.013 0.091 0.337 0.674
Isoleucine (g) 0.135 0.006 0.007 0.006 0.001 н/д н/д н/д 0.011 0.075 0.011 0.122 0.374 0.748
Leucine (g) 0.203 0.01 0.02 0.008 0.002 н/д н/д н/д 0.017 0.133 0.023 0.198 0.613 1.226
Lysine (g) 0.219 0.009 0.027 0.007 0.002 н/д н/д н/д 0.017 0.05 0.02 0.16 0.511 1.022
Methionine (g) 0.051 0.003 0.0 0.002 0.001 н/д н/д н/д 0.006 0.035 0.006 0.053 0.156 0.312
Cystine (g) 0.051 0.001 0.0 0.002 0.0 н/д н/д н/д 0.006 0.04 0.006 0.023 0.128 0.256
Phenylalanine (g) 0.152 0.005 0.02 0.005 0.001 н/д н/д н/д 0.039 0.093 0.013 0.099 0.426 0.852
Tyrosine (g) 0.135 0.005 0.007 0.002 0.001 н/д н/д н/д 0.006 0.055 0.011 0.099 0.32 0.64
Valine (g) 0.203 0.008 0.014 0.008 0.002 н/д н/д н/д 0.011 0.085 0.015 0.137 0.481 0.962
Arginine (g) 0.169 0.004 0.068 0.016 0.001 н/д н/д н/д 0.011 0.07 0.02 0.076 0.434 0.868
Histidine (g) 0.084 0.003 0.007 0.003 0.001 н/д н/д н/д 0.006 0.043 0.009 0.053 0.207 0.414
Alanine (g) 0.101 0.004 0.014 0.003 0.001 н/д н/д н/д 0.017 0.065 0.013 0.068 0.286 0.572
Aspartic acid (g) 0.861 0.008 0.061 0.013 0.002 н/д н/д н/д 0.079 0.09 0.03 0.16 1.302 2.604
Glutamic acid (g) 0.591 0.023 0.176 0.021 0.005 н/д н/д н/д 0.243 0.618 0.056 0.434 2.164 4.328
Glycine (g) 0.101 0.003 0.02 0.005 0.001 н/д н/д н/д 0.011 0.068 0.018 0.046 0.272 0.544
Proline (g) 0.118 0.01 0.007 0.003 0.002 н/д н/д н/д 0.011 0.205 0.028 0.198 0.581 1.162
Serine (g) 0.152 0.006 0.014 0.005 0.001 н/д н/д н/д 0.017 0.093 0.016 0.114 0.417 0.834
Cholesterol (mg) 0.0 26.875 0.0 0.0 5.375 0.0 0.0 2.444 0.0 0.0 0.0 50.213 84.907 169.814
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.002
Saturated Fat (g) 0.051 6.421 0.027 0.002 1.284 0.0 0.034 0.511 0.017 0.18 0.019 9.145 17.691 35.382
Phytosterols (mg) 8.438 н/д 10.125 н/д н/д н/д н/д н/д 3.949 0.0 н/д н/д 22.512 45.024
Monounsaturated Fat (g) 0.0 2.628 0.007 0.0 0.526 0.0 0.056 0.232 0.017 0.17 0.197 4.245 8.078 16.156
Polyunsaturated (g) 0.068 0.38 0.014 0.007 0.076 0.0 0.023 0.026 0.045 0.34 0.071 0.548 1.596 3.192