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Порций: 12

Ингредиенты

Cost per serving $1.29 view details
  • 1 lg. onion, minced
  • 1 sm. can green minced chilies
  • 1 can mushroom soup
  • 1 can cream of chicken soup
  • 2 c. grated cheese
  • 1 cooked chicken, cut in bite-sized pcs
  • Salt to taste
  • 1 doz. corn tortillas
  • 1 c. lowfat milk

Инструкции

  1. Mix onions and chilies together, mix with soups and lowfat milk. Add in chicken. Cut tortillas in 1/4 softer in warm fat. Place layer of tortillas in greased baking dish, then layer of chicken mix, layer of cheese. Continue till all is used. Sprinkle grated cheese on top. Bake in 350 degree oven 30-40 min. Freezes well.

Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 12 servings
Calories 432  
Calories from Fat 241 56%
Total Fat 27.02g 34%
Saturated Fat 10.21g 41%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 564mg 24%
Potassium 410mg 12%
Total Carbs 18.43g 5%
Dietary Fiber 2.0g 7%
Sugars 3.2g 2%
Protein 28.61g 46%
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