CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Chaleya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
33.52g 		cream of mushroom soup
25.25g 		cream
19.17g 		onion
8.25g 		chilies
4.56g 		onions
4.2g 		jack cheese
28.35g 		cheddar cheese
28.35g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.23 0.41 0.4 0.09 0.09 0.08 6.84 7.06 н/д 21.19 254.28
Total Fat (g) 5.05 1.49 3.78 0.01 0.01 0.01 8.84 9.39 н/д 28.58 342.96
Carbohydrates (g) 0.0 1.7 0.55 0.77 0.43 0.31 0.46 0.36 н/д 4.58 54.96
Ash (g) 0.26 0.49 0.16 0.03 0.03 0.03 н/д 1.11 н/д 2.12 25.44
Calories (kcal) 72.061 21.463 36.992 3.3 1.825 1.344 108.861 114.247 н/д 360.092 4321.104
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.08 н/д н/д н/д 0.07 н/д 0.15 1.8
Glucose (dextrose) (g) н/д н/д 0.0 0.16 н/д н/д н/д н/д н/д 0.16 1.92
Fructose (g) н/д н/д 0.0 0.11 н/д н/д н/д н/д н/д 0.11 1.32
Lactose (g) н/д н/д 0.67 0.0 н/д н/д н/д 0.07 н/д 0.74 8.88
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.04 н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.12 21.17 14.27 7.35 4.0 3.77 11.23 10.42 н/д 94.33 1131.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.37 0.67 0.35 0.23 0.1 0.14 0.15 н/д 2.01 24.12
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 н/д 0.3 3.6
Calcium (mg) 3.687 3.03 21.083 1.898 0.821 3.024 202.98 204.397 н/д 440.92 5291.04
Iron (mg) 0.3 0.28 0.03 0.02 0.05 0.06 0.21 0.19 н/д 1.15 13.8
Magnesium (mg) 6.703 1.01 1.917 0.825 1.141 0.84 7.371 7.938 н/д 27.744 332.928
Phosphorus (mg) 49.269 6.565 22.042 2.393 2.099 1.554 127.571 145.148 н/д 356.64 4279.68
Potassium (mg) 63.346 15.655 27.025 12.045 15.513 11.592 29.483 27.782 н/д 202.441 2429.292
Sodium (mg) 23.462 162.863 15.333 0.33 0.319 0.672 161.59 176.048 н/д 540.617 6487.404
Zinc (mg) 0.44 0.05 0.07 0.01 0.01 0.02 0.86 0.88 н/д 2.35 28.2
Copper (mg) 0.017 0.038 0.004 0.003 0.008 0.003 0.011 0.009 н/д 0.093 1.116
Manganese (mg) 0.007 0.02 0.002 0.011 0.011 0.007 н/д 0.003 н/д 0.06 0.72
Selenium (mcg) 4.8 0.6 0.5 0.0 0.0 0.0 4.1 3.9 н/д 14.1 169.2
Vitamin A, IU (IU) 46.923 7.323 110.4 0.165 53.792 41.874 н/д 284.059 н/д 544.535 6534.42
Retinol (mcg) 13.742 2.02 30.667 0.0 0.0 0.0 63.502 73.141 н/д 183.071 2196.852
Vitamin A, RAE (mcg_RAE) 14.077 2.02 31.05 0.0 2.692 2.1 65.487 75.125 н/д 192.551 2310.612
Beta Carotene (mcg) 0.0 0.505 4.983 0.083 30.614 25.116 22.679 24.097 н/д 108.077 1296.924
Vitamin E (mg) 0.1 0.2 0.08 0.0 0.03 0.02 0.08 0.08 н/д 0.6 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.402 н/д 3.402 40.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 0.0 0.33 33.078 47.754 0.0 0.0 н/д 81.415 976.98
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.2 0.6 11.1 0.8 0.0 0.0 н/д 13.2 158.4
Thiamin (mg) 0.02 0.01 0.008 0.004 0.004 0.003 0.006 0.009 н/д 0.063 0.756
Riboflavin (mg) 0.04 0.013 0.033 0.002 0.004 0.003 0.108 0.108 н/д 0.311 3.732
Niacin (mg) 2.279 0.106 0.021 0.01 0.043 0.022 0.026 0.023 н/д 2.53 30.36
Pantothenic acid (mg) 0.305 0.058 0.065 0.01 0.003 0.003 н/д 0.116 н/д 0.56 6.72
Vitamin B-6 (mg) 0.117 0.0 0.012 0.01 0.013 0.003 0.023 0.02 н/д 0.197 2.364
Folate (mcg) 2.011 0.505 1.342 1.568 1.049 2.688 5.103 5.103 н/д 19.368 232.416
Vitamin B-12 (mcg) 0.1 0.0 0.05 0.0 0.0 0.0 0.24 0.24 н/д 0.63 7.56
Choline (mg) 20.0 2.4 3.7 0.5 0.5 0.2 4.4 4.7 н/д 36.4 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.07 0.005 0.008 0.001 0.001 0.001 н/д 0.091 н/д 0.177 2.124
Threonine (g) 0.258 0.015 0.023 0.002 0.003 0.003 н/д 0.252 н/д 0.556 6.672
Isoleucine (g) 0.308 0.02 0.027 0.001 0.003 0.003 н/д 0.439 н/д 0.802 9.624
Leucine (g) 0.452 0.033 0.052 0.002 0.005 0.005 н/д 0.678 н/д 1.227 14.724
Lysine (g) 0.506 0.023 0.044 0.003 0.004 0.004 н/д 0.587 н/д 1.171 14.052
Methionine (g) 0.164 0.008 0.013 0.0 0.001 0.001 н/д 0.184 н/д 0.371 4.452
Cystine (g) 0.084 0.005 0.006 0.0 0.002 н/д н/д 0.037 н/д 0.133 1.596
Phenylalanine (g) 0.241 0.018 0.025 0.002 0.003 0.003 н/д 0.371 н/д 0.663 7.956
Tyrosine (g) 0.201 0.015 0.025 0.001 0.002 0.002 н/д 0.34 н/д 0.586 7.032
Valine (g) 0.302 0.023 0.033 0.002 0.004 0.003 н/д 0.471 н/д 0.836 10.032
Arginine (g) 0.392 0.018 0.019 0.008 0.005 0.005 н/д 0.266 н/д 0.714 8.568
Histidine (g) 0.181 0.01 0.015 0.001 0.002 0.001 н/д 0.247 н/д 0.457 5.484
Alanine (g) 0.365 0.015 0.019 0.002 0.004 0.003 н/д 0.198 н/д 0.607 7.284
Aspartic acid (g) 0.556 0.028 0.042 0.007 0.013 0.007 н/д 0.454 н/д 1.108 13.296
Glutamic acid (g) 0.908 0.093 0.109 0.021 0.012 0.016 н/д 1.726 н/д 2.887 34.644
Glycine (g) 0.409 0.013 0.012 0.002 0.003 0.004 н/д 0.122 н/д 0.564 6.768
Proline (g) 0.305 0.035 0.05 0.001 0.004 0.005 н/д 0.797 н/д 1.197 14.364
Serine (g) 0.221 0.02 0.031 0.002 0.004 0.003 н/д 0.414 н/д 0.695 8.34
Cholesterol (mg) 25.137 0.0 9.967 0.0 0.0 0.0 26.081 29.767 н/д 90.952 1091.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.445 0.348 2.206 0.003 0.001 0.001 5.568 5.979 н/д 15.551 186.612
Phytosterols (mg) н/д н/д н/д 1.238 н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 2.091 0.28 0.972 0.001 0.0 0.001 2.557 2.662 н/д 8.565 102.78
Polyunsaturated (g) 1.083 0.361 0.161 0.002 0.005 0.003 0.264 0.266 н/д 2.144 25.728