Рецепт Chicken Ceasar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp anchovy paste
1/4 c. Safeway Verdi Extra virgin olive oil
12 c. (about 10 ounce.) bite-size pcs romaine lettuce, rinsed and crisped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
30.5g 		chicken breast
46.15g 		parmesan cheese
50.0g 		mustard
2.5g 		garlic
2.61g 		croutons
60.0g 		pepper
0.53g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 10.66 19.23 0.11 0.17 7.14 0.06 0.0 37.48 37.48
Total Fat (g) 0.0 0.57 14.31 0.1 0.01 3.96 0.02 0.0 18.97 18.97
Carbohydrates (g) 2.63 0.0 2.03 0.13 0.86 44.1 0.34 0.0 50.1 50.1
Ash (g) 0.08 0.47 4.02 0.09 0.04 1.5 0.02 1.5 7.72 7.72
Calories (kcal) 7.625 50.765 215.5 1.675 3.889 244.2 1.352 0.0 525.005 525.005
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Sucrose (g) н/д н/д 0.08 0.01 н/д н/д н/д н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д 0.08 0.01 н/д н/д н/д н/д 0.09 0.09
Fructose (g) н/д н/д 0.08 0.0 н/д н/д н/д н/д 0.08 0.08
Lactose (g) н/д н/д 0.08 0.0 н/д н/д н/д н/д 0.08 0.08
Maltose (g) н/д н/д 0.08 0.0 н/д н/д н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 27.67 34.5 10.42 2.07 1.53 3.3 0.06 0.0 79.55 79.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.45 0.02 0.03 н/д 0.0 0.0 1.23 1.23
Galactose (g) н/д н/д 0.08 0.0 н/д н/д н/д н/д 0.08 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 3.1 0.1 0.0 3.5 3.5
Calcium (mg) 2.135 5.077 554.5 1.45 4.724 45.6 2.316 0.36 616.162 616.162
Iron (mg) 0.01 0.33 0.45 0.04 0.04 2.45 0.15 0.0 3.48 3.48
Magnesium (mg) 1.83 12.922 19.0 1.225 0.653 18.6 1.028 0.015 55.273 55.273
Phosphorus (mg) 1.83 90.454 364.5 2.65 3.993 69.0 0.917 0.0 533.344 533.344
Potassium (mg) 37.82 117.683 62.5 3.45 10.466 74.4 6.673 0.12 313.111 313.111
Sodium (mg) 0.305 29.998 764.5 28.375 0.444 418.8 0.233 581.37 1824.024 1824.024
Zinc (mg) 0.02 0.37 1.94 0.02 0.03 0.53 0.01 0.0 2.91 2.91
Copper (mg) 0.009 0.018 0.12 0.002 0.008 0.096 0.006 0.0 0.26 0.26
Manganese (mg) 0.003 0.009 0.045 0.011 0.044 0.3 0.03 0.002 0.443 0.443
Selenium (mcg) 0.0 8.2 8.9 0.8 0.4 22.5 0.0 0.0 40.8 40.8
Vitamin A, IU (IU) 6.1 9.692 221.0 1.775 0.235 0.0 1.585 0.0 240.386 240.386
Retinol (mcg) 0.0 2.769 58.5 0.0 0.0 0.0 0.0 0.0 61.269 61.269
Vitamin A, RAE (mcg_RAE) 0.305 2.769 60.0 0.1 0.0 0.0 0.08 0.0 63.254 63.254
Beta Carotene (mcg) 0.915 0.0 15.5 0.725 0.131 н/д 0.827 0.0 18.097 18.097
Vitamin E (mg) 0.05 0.06 0.13 0.01 0.0 н/д 0.0 0.0 0.25 0.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2.745 0.0 0.0 0.45 0.418 н/д 1.087 0.0 4.699 4.699
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.05 н/д н/д 0.02 н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.0 0.6 0.0 0.0 0.8 0.0 0.1 0.0 15.5 15.5
Thiamin (mg) 0.009 0.032 0.015 0.009 0.005 0.372 0.001 0.0 0.443 0.443
Riboflavin (mg) 0.003 0.042 0.245 0.001 0.003 0.162 0.001 0.0 0.456 0.456
Niacin (mg) 0.031 5.164 0.055 0.013 0.018 3.264 0.006 0.0 8.551 8.551
Pantothenic acid (mg) 0.031 0.378 0.165 0.008 0.016 0.258 н/д 0.0 0.855 0.855
Vitamin B-6 (mg) 0.015 0.254 0.025 0.002 0.032 0.018 0.002 0.0 0.348 0.348
Folate (mcg) 3.965 1.846 5.0 0.175 0.078 79.2 0.053 0.0 90.317 90.317
Vitamin B-12 (mcg) 0.0 0.18 1.13 0.0 0.0 0.0 0.0 0.0 1.31 1.31
Choline (mg) 1.6 33.9 7.7 0.6 0.6 н/д 0.1 0.0 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.0 0.0 0.0 66.0 66.0
Tryptophan (g) н/д 0.125 0.26 0.0 0.002 0.084 н/д 0.0 0.471 0.471
Threonine (g) н/д 0.452 0.73 0.004 0.004 0.204 н/д 0.0 1.395 1.395
Isoleucine (g) н/д 0.563 0.985 0.004 0.006 0.276 н/д 0.0 1.834 1.834
Leucine (g) н/д 0.798 1.86 0.008 0.008 0.498 н/д 0.0 3.172 3.172
Lysine (g) н/д 0.905 1.49 0.007 0.007 0.168 н/д 0.0 2.576 2.576
Methionine (g) н/д 0.295 0.51 0.002 0.002 0.126 н/д 0.0 0.935 0.935
Cystine (g) н/д 0.138 0.06 0.002 0.002 0.156 н/д 0.0 0.358 0.358
Phenylalanine (g) н/д 0.425 1.04 0.004 0.005 0.354 н/д 0.0 1.828 1.828
Tyrosine (g) н/д 0.36 1.165 0.004 0.002 0.204 н/д 0.0 1.735 1.735
Valine (g) н/д 0.531 1.26 0.005 0.008 0.306 н/д 0.0 2.109 2.109
Arginine (g) н/д 0.641 0.785 0.007 0.016 0.258 н/д 0.0 1.707 1.707
Histidine (g) н/д 0.332 0.545 0.003 0.003 0.156 н/д 0.0 1.039 1.039
Alanine (g) н/д 0.581 0.58 0.004 0.003 0.234 н/д 0.0 1.403 1.403
Aspartic acid (g) н/д 0.951 1.335 0.01 0.013 0.318 н/д 0.0 2.626 2.626
Glutamic acid (g) н/д 1.597 4.35 0.019 0.021 2.412 н/д 0.0 8.399 8.399
Glycine (g) н/д 0.521 0.38 0.006 0.005 0.252 н/д 0.0 1.165 1.165
Proline (g) н/д 0.438 2.31 0.009 0.003 0.81 н/д 0.0 3.57 3.57
Serine (g) н/д 0.365 1.145 0.005 0.005 0.348 н/д 0.0 1.868 1.868
Cholesterol (mg) 0.0 26.767 44.0 0.0 0.0 0.0 0.0 0.0 70.767 70.767
Trans Fat (g) н/д 0.014 н/д 0.0 н/д н/д н/д н/д 0.014 0.014
Saturated Fat (g) 0.0 0.152 8.65 0.006 0.002 0.906 0.005 0.0 9.722 9.722
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.488 0.0 0.488 0.488
Monounsaturated Fat (g) 0.0 0.138 4.19 0.066 0.0 1.836 0.005 0.0 6.236 6.236
Polyunsaturated (g) 0.0 0.129 0.585 0.024 0.007 0.762 0.006 0.0 1.512 1.512