Рецепт Chicken Cauliflower Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cauliflower
0.42g 		chicken
102.79g 		mushroom soup
25.42g 		mayonnaise
3.75g 		milk
10.17g 		cheddar cheese
28.25g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 0.01 19.12 0.89 0.0 0.34 7.03 0.46 27.86 334.32
Total Fat (g) 0.0 15.48 1.86 2.92 0.1 9.36 0.36 30.08 360.96
Carbohydrates (g) 0.02 0.0 1.93 0.01 0.51 0.36 0.03 2.86 34.32
Ash (g) 0.0 0.81 0.31 0.02 0.08 1.11 0.03 2.35 28.2
Calories (kcal) 0.106 221.006 27.704 25.8 4.27 113.848 5.243 397.976 4775.712
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.07 0.0 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.12
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.53 0.06 0.0 0.6 7.2
Maltose (g) н/д н/д н/д н/д 0.0 0.04 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 67.83 20.44 0.81 9.14 10.38 2.78 111.77 1341.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.33 0.01 0.53 0.15 0.03 1.06 12.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.093 11.307 5.846 0.263 12.098 203.683 1.943 235.233 2822.796
Iron (mg) 0.0 0.93 0.18 0.01 0.0 0.19 0.07 1.38 16.56
Magnesium (mg) 0.063 20.559 1.779 0.038 1.118 7.91 0.44 31.907 382.884
Phosphorus (mg) 0.186 151.106 5.592 0.938 9.658 144.64 7.003 319.123 3829.476
Potassium (mg) 1.28 194.279 32.025 0.525 15.25 27.685 4.913 275.958 3311.496
Sodium (mg) 0.127 71.955 168.004 18.225 4.473 175.433 5.133 443.35 5320.2
Zinc (mg) 0.0 1.35 0.2 0.0 0.04 0.88 0.04 2.52 30.24
Copper (mg) 0.0 0.051 0.01 0.0 0.001 0.008 0.004 0.075 0.9
Manganese (mg) 0.001 0.021 0.025 н/д 0.0 0.003 0.001 0.051 0.612
Selenium (mcg) 0.0 14.8 0.7 0.1 0.3 3.9 1.2 21.0 252.0
Vitamin A, IU (IU) 0.055 143.911 8.388 0.0 19.927 283.065 17.857 473.201 5678.412
Retinol (mcg) 0.0 42.145 2.033 0.0 5.897 72.885 5.097 128.057 1536.684
Vitamin A, RAE (mcg_RAE) 0.004 43.173 2.288 0.0 5.897 74.863 5.133 131.357 1576.284
Beta Carotene (mcg) 0.034 0.0 0.763 0.0 0.203 24.013 0.367 25.379 304.548
Vitamin E (mg) 0.0 0.31 0.16 0.44 0.0 0.08 0.04 1.03 12.36
Vitamin D (IU) н/д н/д н/д н/д 5.287 3.39 1.283 9.96 119.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 0.254 0.0 0.0 0.0 12.137 12.53 150.36
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.02 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.0 0.062 0.005 0.0 0.002 0.008 0.003 0.08 0.96
Riboflavin (mg) 0.0 0.123 0.023 0.002 0.019 0.107 0.018 0.293 3.516
Niacin (mg) 0.002 6.99 0.33 0.0 0.009 0.023 0.003 7.357 88.284
Pantothenic acid (mg) 0.003 0.935 0.051 н/д 0.037 0.116 0.053 1.194 14.328
Vitamin B-6 (mg) 0.001 0.36 0.01 0.0 0.004 0.02 0.005 0.4 4.8
Folate (mcg) 0.241 6.168 0.508 0.0 0.508 5.085 1.723 14.233 170.796
Vitamin B-12 (mcg) 0.0 0.32 0.01 0.0 0.04 0.23 0.05 0.66 7.92
Choline (mg) 0.2 61.4 2.8 0.0 1.8 4.7 9.2 80.0 960.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.216 н/д н/д 0.004 0.09 0.006 0.317 3.804
Threonine (g) 0.0 0.792 н/д н/д 0.009 0.251 0.021 1.073 12.876
Isoleucine (g) 0.0 0.946 н/д н/д 0.019 0.438 0.025 1.428 17.136
Leucine (g) 0.001 1.388 н/д н/д 0.039 0.675 0.04 2.142 25.704
Lysine (g) 0.0 1.552 н/д н/д 0.029 0.585 0.033 2.2 26.4
Methionine (g) 0.0 0.504 н/д н/д 0.008 0.184 0.014 0.71 8.52
Cystine (g) 0.0 0.257 н/д н/д 0.012 0.037 0.01 0.316 3.792
Phenylalanine (g) 0.0 0.74 н/д н/д 0.017 0.37 0.025 1.153 13.836
Tyrosine (g) 0.0 0.617 н/д н/д 0.014 0.339 0.018 0.988 11.856
Valine (g) 0.0 0.925 н/д н/д 0.022 0.469 0.032 1.448 17.376
Arginine (g) 0.0 1.203 н/д н/д 0.01 0.266 0.03 1.509 18.108
Histidine (g) 0.0 0.555 н/д н/д 0.008 0.246 0.011 0.821 9.852
Alanine (g) 0.0 1.12 н/д н/д 0.011 0.198 0.027 1.357 16.284
Aspartic acid (g) 0.001 1.706 н/д н/д 0.032 0.452 0.049 2.24 26.88
Glutamic acid (g) 0.001 2.786 н/д н/д 0.079 1.72 0.062 4.648 55.776
Glycine (g) 0.0 1.254 н/д н/д 0.006 0.121 0.016 1.398 16.776
Proline (g) 0.0 0.935 н/д н/д 0.037 0.794 0.019 1.785 21.42
Serine (g) 0.0 0.678 н/д н/д 0.021 0.412 0.036 1.148 13.776
Cholesterol (mg) 0.0 77.095 2.033 0.0 0.508 29.663 15.51 124.809 1497.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.43 0.488 0.404 0.064 5.958 0.114 11.458 137.496
Phytosterols (mg) 0.076 н/д н/д н/д н/д н/д н/д 0.076 0.912
Monounsaturated Fat (g) 0.0 6.414 0.816 0.676 0.028 2.653 0.14 10.727 128.724
Polyunsaturated (g) 0.0 3.32 0.47 1.708 0.004 0.266 0.05 5.818 69.816