Рецепт Chicken Cataplana - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
77.11g 		clams
113.4g 		garlic
0.65g 		onions
25.52g 		olive oil
6.75g 		parsley
6.73g 		Всего в порции Всего в рецепте
Protein (g) 14.34 14.48 0.04 0.28 0.0 0.2 29.35 117.4
Total Fat (g) 11.61 1.1 0.0 0.03 6.75 0.05 19.54 78.16
Carbohydrates (g) 0.0 2.91 0.22 2.38 0.0 0.43 5.94 23.76
Ash (g) 0.61 2.12 0.01 0.09 0.0 0.15 2.98 11.92
Calories (kcal) 165.787 83.914 0.972 10.206 59.67 2.424 322.973 1291.892
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.5 н/д н/д 0.5 2.0
Fructose (g) н/д н/д н/д 0.33 н/д н/д 0.33 1.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 92.78 0.38 22.74 0.0 5.91 172.69 690.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.08 0.0 0.06 1.15 4.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.2 0.7 2.8
Calcium (mg) 8.482 52.163 1.181 5.868 0.068 9.292 77.054 308.216
Iron (mg) 0.69 15.85 0.01 0.05 0.04 0.42 17.07 68.28
Magnesium (mg) 15.422 10.206 0.163 2.552 0.0 3.367 31.709 126.836
Phosphorus (mg) 113.352 191.642 0.998 7.399 0.0 3.905 317.297 1269.188
Potassium (mg) 145.738 356.068 2.617 37.252 0.068 37.302 579.044 2316.176
Sodium (mg) 53.977 63.503 0.111 1.021 0.135 3.771 122.517 490.068
Zinc (mg) 1.01 1.55 0.01 0.04 0.0 0.07 2.69 10.76
Copper (mg) 0.039 0.386 0.002 0.01 0.0 0.01 0.446 1.784
Manganese (mg) 0.015 0.567 0.011 0.033 0.0 0.011 0.637 2.548
Selenium (mcg) 11.1 27.6 0.1 0.1 0.0 0.0 38.9 155.6
Vitamin A, IU (IU) 107.954 340.193 0.059 0.51 0.0 567.198 1015.914 4063.656
Retinol (mcg) 31.615 102.058 0.0 0.0 0.0 0.0 133.673 534.692
Vitamin A, RAE (mcg_RAE) 32.386 102.058 0.0 0.0 0.0 28.346 162.791 651.164
Beta Carotene (mcg) 0.0 0.0 0.033 0.255 0.0 340.292 340.58 1362.32
Vitamin E (mg) 0.23 0.35 0.0 0.01 0.97 0.05 1.61 6.44
Vitamin D (IU) н/д 4.536 н/д н/д н/д н/д 4.536 18.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 1.021 0.0 374.429 375.554 1502.216
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.06 0.04 0.09 0.36
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.2 14.7 0.2 1.9 0.0 9.0 27.0 108.0
Thiamin (mg) 0.046 0.091 0.001 0.013 0.0 0.006 0.157 0.628
Riboflavin (mg) 0.093 0.238 0.001 0.008 0.0 0.007 0.346 1.384
Niacin (mg) 5.244 2.007 0.005 0.031 0.0 0.088 7.374 29.496
Pantothenic acid (mg) 0.702 0.408 0.004 0.031 0.0 0.027 1.171 4.684
Vitamin B-6 (mg) 0.27 0.068 0.008 0.031 0.0 0.006 0.383 1.532
Folate (mcg) 4.627 18.144 0.02 4.848 0.0 10.234 37.872 151.488
Vitamin B-12 (mcg) 0.24 56.06 0.0 0.0 0.0 0.0 56.3 225.2
Choline (mg) 46.0 73.7 0.2 1.6 0.0 0.9 122.3 489.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.159 0.0 0.003 0.0 0.003 0.327 1.308
Threonine (g) 0.594 0.624 0.001 0.005 0.0 0.008 1.232 4.928
Isoleucine (g) 0.709 0.635 0.001 0.003 0.0 0.008 1.357 5.428
Leucine (g) 1.041 1.021 0.002 0.008 0.0 0.013 2.085 8.34
Lysine (g) 1.164 1.077 0.002 0.01 0.0 0.012 2.266 9.064
Methionine (g) 0.378 0.329 0.001 0.0 0.0 0.003 0.71 2.84
Cystine (g) 0.193 0.193 0.0 0.0 0.0 0.001 0.387 1.548
Phenylalanine (g) 0.555 0.522 0.001 0.008 0.0 0.01 1.096 4.384
Tyrosine (g) 0.463 0.465 0.001 0.003 0.0 0.005 0.936 3.744
Valine (g) 0.694 0.635 0.002 0.005 0.0 0.011 1.347 5.388
Arginine (g) 0.902 1.055 0.004 0.026 0.0 0.008 1.994 7.976
Histidine (g) 0.416 0.283 0.001 0.003 0.0 0.004 0.707 2.828
Alanine (g) 0.841 0.873 0.001 0.005 0.0 0.013 1.733 6.932
Aspartic acid (g) 1.28 1.395 0.003 0.023 0.0 0.02 2.721 10.884
Glutamic acid (g) 2.09 1.973 0.005 0.066 0.0 0.017 4.151 16.604
Glycine (g) 0.941 0.907 0.001 0.008 0.0 0.01 1.867 7.468
Proline (g) 0.702 0.59 0.001 0.003 0.0 0.014 1.309 5.236
Serine (g) 0.509 0.646 0.001 0.005 0.0 0.009 1.171 4.684
Cholesterol (mg) 57.833 38.555 0.0 0.0 0.0 0.0 96.388 385.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 0.102 0.001 0.01 0.932 0.009 4.377 17.508
Phytosterols (mg) н/д н/д н/д 3.827 14.918 0.337 19.081 76.324
Monounsaturated Fat (g) 4.812 0.091 0.0 0.003 4.925 0.02 9.85 39.4
Polyunsaturated (g) 2.491 0.318 0.002 0.005 0.71 0.008 3.533 14.132