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Рецепт Chicken Casserole With Wild Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 boned and split chicken breasts
1 1/2 boxes UNCLE BEN'S® wild rice with seasonings (original)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
cream of mushroom soup
37.88g
cream of chicken soup
38.13g
cream of celery soup
38.13g
milk
114.38g
parmesan cheese
10.63g
butter
14.19g
Всего в порции Всего в рецепте
Protein (g) 0.61 0.91 0.5 3.85 4.09 0.12 10.08 80.64
Total Fat (g) 2.23 2.2 1.7 1.11 3.04 11.51 21.79 174.32
Carbohydrates (g) 2.55 2.73 2.68 5.71 0.43 0.01 14.1 112.8
Ash (g) 0.73 0.74 0.85 0.86 0.85 0.3 4.34 34.72
Calories (kcal) 32.194 34.313 27.45 48.038 45.821 101.724 289.539 2316.312
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Fructose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Lactose (g) н/д н/д н/д 5.95 0.02 н/д 5.96 47.68
Maltose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.76 31.55 32.39 102.85 2.22 2.25 203.01 1624.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.21 0.51 5.95 0.1 0.01 7.33 58.64
Galactose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 4.545 5.338 12.2 136.106 117.901 3.405 279.494 2235.952
Iron (mg) 0.42 0.4 0.19 0.03 0.1 0.0 1.15 9.2
Magnesium (mg) 1.515 1.525 1.906 12.581 4.04 0.284 21.851 174.808
Phosphorus (mg) 9.848 11.819 11.438 108.656 77.502 3.405 222.667 1781.336
Potassium (mg) 23.483 18.681 37.363 171.563 13.289 3.405 267.783 2142.264
Sodium (mg) 244.294 249.719 261.156 50.325 162.552 81.72 1049.766 8398.128
Zinc (mg) 0.08 0.11 0.05 0.48 0.41 0.01 1.14 9.12
Copper (mg) 0.057 0.05 0.042 0.011 0.026 0.0 0.185 1.48
Manganese (mg) 0.03 0.027 0.076 0.0 0.01 0.0 0.143 1.144
Selenium (mcg) 0.9 0.7 0.7 3.8 1.9 0.1 8.1 64.8
Vitamin A, IU (IU) 10.984 69.388 107.513 224.175 46.99 354.546 813.595 6508.76
Retinol (mcg) 3.03 15.631 3.431 66.338 12.439 95.198 196.067 1568.536
Vitamin A, RAE (mcg_RAE) 3.03 16.394 8.388 66.338 12.758 97.043 203.949 1631.592
Beta Carotene (mcg) 0.758 10.675 57.569 2.288 3.296 22.416 97.001 776.008
Vitamin E (mg) 0.31 0.21 0.53 0.01 0.03 0.33 1.41 11.28
Vitamin D (IU) н/д н/д н/д 59.475 н/д 7.945 67.42 539.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.379 0.381 59.094 0.0 0.0 0.0 59.854 478.832
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.015 0.004 0.008 0.023 0.003 0.001 0.054 0.432
Riboflavin (mg) 0.019 0.019 0.015 0.217 0.052 0.004 0.327 2.616
Niacin (mg) 0.159 0.149 0.103 0.103 0.012 0.006 0.531 4.248
Pantothenic acid (mg) 0.087 0.072 0.351 0.412 0.035 0.016 0.973 7.784
Vitamin B-6 (mg) 0.0 0.0 0.004 0.046 0.005 0.0 0.055 0.44
Folate (mcg) 0.758 0.763 0.763 5.719 1.063 0.426 9.49 75.92
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.5 0.24 0.02 0.78 6.24
Choline (mg) 3.7 3.9 3.4 20.2 1.6 2.7 35.6 284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.011 0.008 0.046 0.055 0.001 0.129 1.032
Threonine (g) 0.023 0.038 0.019 0.103 0.155 0.006 0.344 2.752
Isoleucine (g) 0.03 0.053 0.023 0.217 0.209 0.007 0.54 4.32
Leucine (g) 0.049 0.08 0.038 0.435 0.395 0.011 1.009 8.072
Lysine (g) 0.034 0.065 0.023 0.332 0.317 0.01 0.78 6.24
Methionine (g) 0.011 0.023 0.008 0.092 0.108 0.003 0.245 1.96
Cystine (g) 0.008 0.015 0.008 0.137 0.013 0.001 0.182 1.456
Phenylalanine (g) 0.027 0.046 0.023 0.194 0.221 0.006 0.516 4.128
Tyrosine (g) 0.023 0.034 0.015 0.16 0.248 0.006 0.486 3.888
Valine (g) 0.034 0.053 0.027 0.252 0.268 0.009 0.642 5.136
Arginine (g) 0.027 0.05 0.019 0.114 0.167 0.004 0.381 3.048
Histidine (g) 0.015 0.027 0.011 0.092 0.116 0.003 0.263 2.104
Alanine (g) 0.023 0.046 0.019 0.126 0.123 0.004 0.341 2.728
Aspartic acid (g) 0.042 0.072 0.034 0.355 0.284 0.009 0.795 6.36
Glutamic acid (g) 0.14 0.236 0.118 0.892 0.925 0.026 2.337 18.696
Glycine (g) 0.019 0.042 0.015 0.069 0.081 0.003 0.228 1.824
Proline (g) 0.053 0.08 0.042 0.412 0.491 0.011 1.089 8.712
Serine (g) 0.03 0.046 0.023 0.24 0.243 0.007 0.59 4.72
Cholesterol (mg) 0.0 3.05 4.194 5.719 9.356 30.503 52.821 422.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.523 0.61 0.427 0.721 1.839 7.288 11.408 91.264
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.42 0.782 0.393 0.32 0.891 2.982 5.788 46.304
Polyunsaturated (g) 0.542 0.4 0.763 0.046 0.124 0.431 2.306 18.448