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Рецепт Chicken Casserole with Tarragon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		onion
18.0g 		flour
7.81g 		chicken broth
59.15g 		milk
61.0g 		lemon juice
7.63g 		salt
1.5g 		pepper
0.07g 		tarragon
0.04g 		chicken breast
118.29g 		celery
22.47g 		carrots
28.48g 		peas
16.75g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.2 0.81 0.59 1.96 0.03 0.0 0.01 0.01 24.66 0.16 0.26 0.87 29.68 118.72
Total Fat (g) 11.51 0.02 0.08 0.06 1.98 0.0 0.0 0.0 0.0 10.94 0.04 0.07 0.07 24.76 99.04
Carbohydrates (g) 0.01 1.68 5.96 0.24 2.76 0.66 0.0 0.04 0.02 0.0 0.67 2.73 2.28 17.04 68.16
Ash (g) 0.3 0.06 0.04 0.41 0.42 0.02 1.5 0.0 0.0 1.19 0.17 0.28 0.13 4.53 18.12
Calories (kcal) 101.724 7.2 28.438 4.14 36.6 1.906 0.0 0.166 0.111 203.466 3.596 11.677 12.898 411.92 1647.68
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.41 0.7 1.11 4.44
Sucrose (g) н/д 0.18 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 1.02 0.77 2.0 8.0
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.12 0.17 0.01 0.66 2.64
Fructose (g) н/д 0.23 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.16 0.04 0.55 2.2
Lactose (g) н/д 0.0 н/д н/д 3.21 н/д н/д н/д н/д н/д 0.0 0.0 0.0 3.21 12.84
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 16.04 0.93 57.85 53.88 6.92 0.0 0.01 0.0 82.17 21.45 25.14 13.4 280.03 1120.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.02 0.0 3.21 0.18 0.0 0.0 н/д 0.0 0.41 1.35 0.84 6.78 27.12
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.15 0.0 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.8 2.7 10.8
Calcium (mg) 3.405 4.14 1.172 3.549 68.93 0.534 0.36 0.284 0.427 13.012 8.989 9.398 3.685 117.885 471.54
Iron (mg) 0.0 0.04 0.36 0.12 0.02 0.0 0.0 0.02 0.01 0.88 0.04 0.09 0.26 1.84 7.36
Magnesium (mg) 0.284 1.8 1.719 0.591 6.1 0.458 0.015 0.126 0.13 29.574 2.472 3.418 4.355 51.041 204.164
Phosphorus (mg) 3.405 5.22 8.438 7.689 55.51 0.458 0.0 0.112 0.117 205.832 5.393 9.968 13.735 315.877 1263.508
Potassium (mg) 3.405 26.28 8.359 47.318 87.23 9.455 0.12 0.818 1.133 260.247 58.429 91.136 25.628 619.557 2478.228
Sodium (mg) 81.72 0.72 0.156 93.453 24.4 0.076 581.37 0.029 0.023 74.525 17.978 19.651 18.09 912.192 3648.768
Zinc (mg) 0.01 0.03 0.05 0.04 0.24 0.0 0.0 0.0 0.0 0.95 0.03 0.07 0.14 1.57 6.28
Copper (mg) 0.0 0.007 0.011 0.018 0.006 0.002 0.0 0.001 0.0 0.047 0.009 0.014 0.02 0.136 0.544
Manganese (mg) 0.0 0.023 0.053 0.03 0.0 0.001 0.002 0.004 0.003 0.024 0.022 0.04 0.057 0.258 1.032
Selenium (mcg) 0.1 0.1 2.6 0.0 2.3 0.0 0.0 0.0 0.0 19.6 0.1 0.0 0.3 25.2 100.8
Vitamin A, IU (IU) 354.546 0.36 0.0 0.0 62.22 1.525 0.0 0.194 1.575 98.184 100.902 4757.869 344.715 5722.089 22888.356
Retinol (mcg) 95.198 0.0 0.0 0.0 17.08 0.0 0.0 0.0 0.0 28.391 0.0 0.0 0.0 140.669 562.676
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 17.08 0.076 0.0 0.01 0.079 29.574 4.944 237.808 17.253 403.865 1615.46
Beta Carotene (mcg) 22.416 0.18 0.0 0.0 3.05 0.229 0.0 0.101 н/д 0.0 60.676 2359.568 205.188 2651.408 10605.632
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.04 0.01 0.0 0.0 н/д 0.37 0.06 0.19 0.0 1.0 4.0
Vitamin D (IU) 7.945 н/д н/д н/д 24.4 н/д н/д н/д н/д н/д н/д н/д н/д 32.345 129.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 н/д 0.0 0.0 0.285 0.0 0.289 1.156
Lutein + zeaxanthin (mcg) 0.0 0.72 1.406 0.0 0.0 0.686 0.0 0.133 н/д 0.0 63.597 72.909 393.96 533.412 2133.648
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д 0.01 н/д н/д 0.0 н/д 0.04 0.0 0.0 0.13 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 4.1 0.0 3.5 0.0 0.0 0.0 0.0 0.7 1.7 3.0 14.4 57.6
Thiamin (mg) 0.001 0.009 0.062 0.0 0.024 0.002 0.0 0.0 0.0 0.071 0.004 0.02 0.044 0.238 0.952
Riboflavin (mg) 0.004 0.005 0.038 0.006 0.11 0.001 0.0 0.0 0.001 0.106 0.013 0.017 0.017 0.319 1.276
Niacin (mg) 0.006 0.022 0.461 0.302 0.067 0.008 0.0 0.001 0.003 11.723 0.072 0.279 0.288 13.231 52.924
Pantothenic acid (mg) 0.016 0.022 0.034 0.006 0.22 0.008 0.0 н/д н/д 0.946 0.056 0.077 0.092 1.476 5.904
Vitamin B-6 (mg) 0.0 0.022 0.003 0.006 0.024 0.004 0.0 0.0 0.001 0.627 0.016 0.04 0.013 0.756 3.024
Folate (mcg) 0.426 3.42 14.297 0.0 3.05 0.991 0.0 0.007 0.103 4.732 8.09 5.411 8.878 49.404 197.616
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.27 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.72 2.88
Choline (mg) 2.7 1.1 0.8 н/д 8.7 0.4 0.0 0.0 н/д 79.4 1.4 2.5 4.5 101.5 406.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.002 0.01 н/д 0.049 н/д 0.0 н/д н/д 0.284 0.002 0.003 0.007 0.358 1.432
Threonine (g) 0.006 0.004 0.022 н/д 0.085 н/д 0.0 н/д н/д 1.029 0.004 0.054 0.034 1.238 4.952
Isoleucine (g) 0.007 0.002 0.028 н/д 0.104 н/д 0.0 н/д н/д 1.254 0.004 0.023 0.032 1.454 5.816
Leucine (g) 0.011 0.005 0.055 н/д 0.165 н/д 0.0 н/д н/д 1.81 0.007 0.028 0.052 2.134 8.536
Lysine (g) 0.01 0.007 0.018 н/д 0.085 н/д 0.0 н/д н/д 2.046 0.007 0.028 0.052 2.254 9.016
Methionine (g) 0.003 0.0 0.014 н/д 0.049 н/д 0.0 н/д н/д 0.662 0.002 0.006 0.013 0.749 2.996
Cystine (g) 0.001 0.0 0.017 н/д 0.012 н/д 0.0 н/д н/д 0.319 0.0 0.023 0.005 0.378 1.512
Phenylalanine (g) 0.006 0.005 0.041 н/д 0.092 н/д 0.0 н/д н/д 0.97 0.004 0.017 0.032 1.167 4.668
Tyrosine (g) 0.006 0.002 0.024 н/д 0.092 н/д 0.0 н/д н/д 0.804 0.002 0.011 0.018 0.96 3.84
Valine (g) 0.009 0.004 0.033 н/д 0.116 н/д 0.0 н/д н/д 1.207 0.007 0.02 0.039 1.433 5.732
Arginine (g) 0.004 0.018 0.033 н/д 0.049 н/д 0.0 н/д н/д 1.526 0.004 0.026 0.069 1.729 6.916
Histidine (g) 0.003 0.002 0.018 н/д 0.049 н/д 0.0 н/д н/д 0.745 0.002 0.011 0.017 0.847 3.388
Alanine (g) 0.004 0.004 0.026 н/д 0.061 н/д 0.0 н/д н/д 1.408 0.004 0.031 0.039 1.577 6.308
Aspartic acid (g) 0.009 0.016 0.034 н/д 0.146 н/д 0.0 н/д н/д 2.2 0.027 0.054 0.08 2.567 10.268
Glutamic acid (g) 0.026 0.047 0.272 н/д 0.397 н/д 0.0 н/д н/д 3.643 0.02 0.105 0.119 4.629 18.516
Glycine (g) 0.003 0.005 0.029 н/д 0.049 н/д 0.0 н/д н/д 1.455 0.004 0.014 0.03 1.59 6.36
Proline (g) 0.011 0.002 0.094 н/д 0.207 н/д 0.0 н/д н/д 1.124 0.004 0.014 0.028 1.485 5.94
Serine (g) 0.007 0.004 0.041 н/д 0.067 н/д 0.0 н/д н/д 0.864 0.004 0.014 0.028 1.029 4.116
Cholesterol (mg) 30.503 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 75.708 0.0 0.0 0.0 112.311 449.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.142 н/д 0.0 н/д 0.142 0.568
Saturated Fat (g) 7.288 0.007 0.013 0.018 1.141 0.0 0.0 0.001 0.001 3.147 0.009 0.011 0.012 11.646 46.584
Phytosterols (mg) н/д 2.7 н/д н/д н/д н/д 0.0 0.06 0.03 н/д 1.348 н/д н/д 4.139 16.556
Monounsaturated Fat (g) 2.982 0.002 0.007 0.03 0.494 0.0 0.0 0.001 0.0 4.519 0.007 0.003 0.005 8.049 32.196
Polyunsaturated (g) 0.431 0.004 0.032 0.012 0.122 0.0 0.0 0.001 0.001 2.319 0.018 0.034 0.03 3.004 12.016