Рецепт Chicken Casserole With Dates And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.38g	flour 5.86g	olive oil 13.5g	onions 49.5g	cumin 0.79g	coriander 0.45g	ginger 0.23g	turmeric 0.55g	lemon 3.51g	dates 59.15g	almonds 12.08g	cilantro 1.7g	Всего в порции	Всего в рецепте
Protein (g)	57.36	0.61	0.0	0.54	0.14	0.06	0.02	0.04	0.04	1.07	2.65	0.04	62.56	250.24
Total Fat (g)	46.44	0.06	13.5	0.05	0.18	0.08	0.01	0.05	0.01	0.09	6.12	0.01	66.6	266.4
Carbohydrates (g)	0.0	4.47	0.0	4.62	0.35	0.25	0.16	0.36	0.33	44.34	2.41	0.06	57.35	229.4
Ash (g)	2.44	0.03	0.0	0.17	0.06	0.03	0.01	0.03	0.01	1.03	0.36	0.02	4.2	16.8
Calories (kcal)	663.017	21.33	119.34	19.8	2.953	1.341	0.781	1.947	1.018	163.839	70.199	0.391	1065.956	4263.824
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.12	н/д	0.12	0.48
Sucrose (g)	н/д	н/д	н/д	0.49	н/д	н/д	0.0	0.01	н/д	0.31	0.58	н/д	1.39	5.56
Glucose (dextrose) (g)	н/д	н/д	н/д	0.98	н/д	н/д	0.0	0.0	н/д	19.92	0.0	н/д	20.91	83.64
Fructose (g)	н/д	н/д	н/д	0.64	н/д	н/д	0.0	0.0	н/д	18.9	0.0	н/д	19.54	78.16
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.18	0.02	н/д	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	203.5	0.7	0.0	44.11	0.06	0.04	0.02	0.06	3.12	12.61	0.54	1.57	266.34	1065.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	2.1	0.02	н/д	0.01	0.02	0.09	39.32	0.6	0.01	42.17	168.68
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.8	0.1	0.2	0.0	0.1	0.1	4.0	1.3	0.0	6.8	27.2
Calcium (mg)	33.922	0.879	0.135	11.385	7.332	3.191	0.261	1.007	0.913	37.854	26.098	1.139	124.115	496.46
Iron (mg)	2.78	0.27	0.08	0.1	0.52	0.07	0.03	0.23	0.02	0.53	0.45	0.03	5.11	20.44
Magnesium (mg)	61.676	1.289	0.0	4.95	2.882	1.485	0.414	1.062	0.281	31.94	33.227	0.442	139.647	558.588
Phosphorus (mg)	453.319	6.329	0.0	14.355	3.93	1.841	0.333	1.474	0.562	36.671	57.996	0.816	577.625	2310.5
Potassium (mg)	582.838	6.27	0.135	72.27	14.081	5.702	3.022	13.888	4.846	411.667	83.007	8.857	1206.581	4826.324
Sodium (mg)	215.866	0.117	0.27	1.98	1.323	0.158	0.072	0.209	0.07	0.591	3.383	0.782	224.822	899.288
Zinc (mg)	4.04	0.04	0.0	0.08	0.04	0.02	0.01	0.02	0.0	0.26	0.38	0.01	4.91	19.64
Copper (mg)	0.154	0.008	0.0	0.02	0.007	0.004	0.001	0.003	0.001	0.213	0.141	0.004	0.557	2.228
Manganese (mg)	0.062	0.04	0.0	0.064	0.026	0.009	0.06	0.043	0.001	0.177	0.271	0.007	0.76	3.04
Selenium (mcg)	44.4	2.0	0.0	0.2	0.0	0.1	0.1	0.0	0.0	н/д	0.3	0.0	47.3	189.2
Vitamin A, IU (IU)	431.732	0.0	0.0	0.99	10.001	0.0	0.331	0.0	0.772	88.13	0.846	114.716	647.518	2590.072
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	0.0	0.504	0.0	0.016	0.0	0.035	4.14	0.0	5.729	139.944	559.776
Beta Carotene (mcg)	0.0	0.0	0.0	0.495	6.001	н/д	0.198	0.0	0.105	52.641	0.483	66.81	126.734	506.936
Vitamin E (mg)	0.93	0.0	1.94	0.01	0.03	н/д	0.04	0.02	0.01	н/д	2.99	0.04	5.99	23.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.055	0.0	1.98	3.528	н/д	0.0	0.0	0.386	13.604	0.121	14.705	35.379	141.516
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.05	н/д	0.07	0.28
Tocopherol, gamma (mg)	н/д	0.02	0.11	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.1	н/д	0.24	0.96
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.03	н/д	0.03	0.12
Vitamin C (mg)	4.9	0.0	0.0	3.7	0.1	0.1	0.0	0.1	1.9	0.0	0.0	0.5	11.2	44.8
Thiamin (mg)	0.185	0.046	0.0	0.025	0.005	0.001	0.0	0.001	0.001	0.03	0.024	0.001	0.319	1.276
Riboflavin (mg)	0.37	0.029	0.0	0.015	0.003	0.001	0.0	0.001	0.001	0.035	0.068	0.003	0.526	2.104
Niacin (mg)	20.97	0.346	0.0	0.059	0.036	0.01	0.012	0.028	0.004	0.952	0.442	0.019	22.877	91.508
Pantothenic acid (mg)	2.806	0.026	0.0	0.059	н/д	н/д	н/д	н/д	0.007	0.479	0.037	0.01	3.424	13.696
Vitamin B-6 (mg)	1.079	0.002	0.0	0.059	0.003	н/д	0.002	0.01	0.003	0.148	0.014	0.003	1.324	5.296
Folate (mcg)	18.503	10.724	0.0	9.405	0.079	0.0	0.088	0.215	0.386	8.872	3.625	1.054	52.95	211.8
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.96	3.84
Choline (mg)	184.1	0.6	0.0	3.0	0.2	н/д	0.1	0.3	0.2	5.9	6.3	0.2	200.9	803.6
Folic acid (mcg)	0.0	9.024	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.648	0.008	0.0	0.005	н/д	н/д	0.0	н/д	н/д	0.006	0.024	н/д	0.69	2.76
Threonine (g)	2.375	0.016	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.024	0.085	н/д	2.509	10.036
Isoleucine (g)	2.837	0.021	0.0	0.005	н/д	н/д	0.001	н/д	н/д	0.03	0.086	н/д	2.979	11.916
Leucine (g)	4.163	0.042	0.0	0.015	н/д	н/д	0.001	н/д	н/д	0.047	0.184	н/д	4.451	17.804
Lysine (g)	4.657	0.013	0.0	0.02	н/д	н/д	0.001	н/д	н/д	0.03	0.075	н/д	4.795	19.18
Methionine (g)	1.511	0.011	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.012	0.023	н/д	1.557	6.228
Cystine (g)	0.771	0.013	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.03	0.035	н/д	0.849	3.396
Phenylalanine (g)	2.22	0.03	0.0	0.015	н/д	н/д	0.001	н/д	н/д	0.03	0.144	н/д	2.44	9.76
Tyrosine (g)	1.85	0.018	0.0	0.005	н/д	н/д	0.0	н/д	н/д	0.012	0.066	н/д	1.952	7.808
Valine (g)	2.775	0.025	0.0	0.01	н/д	н/д	0.001	н/д	н/д	0.041	0.1	н/д	2.952	11.808
Arginine (g)	3.608	0.025	0.0	0.05	н/д	н/д	0.001	н/д	н/д	0.035	0.308	н/д	4.026	16.104
Histidine (g)	1.665	0.013	0.0	0.005	н/д	н/д	0.0	н/д	н/д	0.018	0.074	н/д	1.775	7.1
Alanine (g)	3.361	0.019	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.047	0.124	н/д	3.563	14.252
Aspartic acid (g)	5.119	0.026	0.0	0.045	н/д	н/д	0.002	н/д	н/д	0.13	0.341	н/д	5.663	22.652
Glutamic acid (g)	8.357	0.204	0.0	0.129	н/д	н/д	0.002	н/д	н/д	0.16	0.645	н/д	9.497	37.988
Glycine (g)	3.762	0.022	0.0	0.015	н/д	н/д	0.001	н/д	н/д	0.053	0.184	н/д	4.036	16.144
Proline (g)	2.806	0.07	0.0	0.005	н/д	н/д	0.0	н/д	н/д	0.065	0.121	н/д	3.068	12.272
Serine (g)	2.035	0.03	0.0	0.01	н/д	н/д	0.001	н/д	н/д	0.035	0.126	н/д	2.237	8.948
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	231.285	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.291	0.009	1.864	0.02	0.012	0.004	0.004	0.017	0.001	н/д	0.47	0.0	15.694	62.776
Phytosterols (mg)	н/д	н/д	29.835	7.425	0.536	0.207	0.187	0.451	н/д	н/д	14.016	0.085	52.741	210.964
Monounsaturated Fat (g)	19.243	0.005	9.85	0.005	0.111	0.061	0.002	0.009	0.0	н/д	3.901	0.005	33.192	132.768
Polyunsaturated (g)	9.961	0.024	1.42	0.01	0.026	0.008	0.003	0.012	0.003	н/д	1.456	0.001	12.923	51.692