Рецепт Chicken Casserole With Cheese And Almonds - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
77.11g 		cream of celery soup
25.42g 		rice
14.77g 		pimentos
4.73g 		beans
28.75g 		water chestnuts
29.77g 		mayonnaise
9.96g 		onion
6.0g 		cheddar cheese
1.17g 		almonds
1.89g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.34 1.05 0.05 5.41 1.25 0.0 0.07 0.29 0.4 23.2 278.4
Total Fat (g) 11.61 1.13 0.1 0.01 0.58 0.33 7.75 0.01 0.39 0.93 22.84 274.08
Carbohydrates (g) 0.0 1.79 11.81 0.24 18.43 14.61 0.03 0.56 0.01 0.41 47.89 574.68
Ash (g) 0.61 0.57 0.09 0.02 1.24 0.5 0.04 0.02 0.05 0.06 3.19 38.28
Calories (kcal) 165.787 18.3 53.895 1.087 98.613 66.679 68.513 2.4 4.702 10.868 490.843 5890.116
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.06 0.0 0.07 0.14 1.68
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.12 н/д 0.0 0.12 1.44
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.08 н/д 0.0 0.08 0.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 21.59 1.72 4.4 3.1 13.08 2.16 5.35 0.43 0.09 102.8 1233.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.02 0.13 н/д н/д 0.03 0.25 0.01 0.07 0.85 10.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 7.2 н/д 0.0 0.1 0.0 0.2 8.0 96.0
Calcium (mg) 8.482 8.133 4.134 0.284 53.475 5.358 0.697 1.38 8.412 4.99 95.345 1144.14
Iron (mg) 0.69 0.13 0.64 0.08 0.98 0.42 0.02 0.01 0.01 0.07 3.05 36.6
Magnesium (mg) 15.422 1.271 3.691 0.284 54.05 25.005 0.1 0.6 0.327 5.065 105.814 1269.768
Phosphorus (mg) 113.352 7.625 16.981 0.803 87.4 28.577 2.49 1.74 5.973 9.148 274.088 3289.056
Potassium (mg) 145.738 24.908 16.981 7.466 378.35 133.061 1.394 8.76 1.143 13.325 731.126 8773.512
Sodium (mg) 53.977 174.104 0.738 0.662 5.175 0.893 48.398 0.24 7.245 0.019 291.451 3497.412
Zinc (mg) 1.01 0.03 0.16 0.01 0.55 0.26 0.01 0.01 0.04 0.06 2.13 25.56
Copper (mg) 0.039 0.028 0.032 0.002 0.127 0.107 0.0 0.002 0.0 0.019 0.357 4.284
Manganese (mg) 0.015 0.051 0.161 0.004 0.345 0.476 н/д 0.008 0.0 0.043 1.104 13.248
Selenium (mcg) 11.1 0.5 2.2 0.0 3.7 н/д 0.2 0.0 0.2 0.0 17.9 214.8
Vitamin A, IU (IU) 107.954 71.675 0.0 125.449 2.3 60.13 0.0 0.12 11.69 0.019 379.337 4552.044
Retinol (mcg) 31.615 2.288 0.0 0.0 0.0 0.0 0.0 0.0 3.01 0.0 36.913 442.956
Vitamin A, RAE (mcg_RAE) 32.386 5.592 0.0 6.284 0.0 2.977 0.0 0.0 3.092 0.0 50.331 603.972
Beta Carotene (mcg) 0.0 38.379 0.0 69.647 н/д н/д 0.0 0.06 0.992 0.019 109.096 1309.152
Vitamin E (mg) 0.23 0.35 0.02 0.03 н/д н/д 1.17 0.0 0.0 0.5 2.31 27.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.14 н/д 0.14 1.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.396 0.0 17.294 н/д н/д 0.0 0.24 0.0 0.019 56.948 683.376
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 4.0 1.3 10.7 0.0 0.4 0.0 0.0 17.8 213.6
Thiamin (mg) 0.046 0.005 0.086 0.001 0.155 0.048 0.001 0.003 0.0 0.004 0.349 4.188
Riboflavin (mg) 0.093 0.01 0.007 0.003 0.063 0.054 0.006 0.002 0.004 0.019 0.261 3.132
Niacin (mg) 5.244 0.069 0.619 0.029 0.598 0.238 0.001 0.007 0.001 0.064 6.869 82.428
Pantothenic acid (mg) 0.702 0.234 0.149 0.0 0.227 0.167 н/д 0.007 0.005 0.009 1.5 18.0
Vitamin B-6 (mg) 0.27 0.003 0.024 0.01 0.115 0.122 0.001 0.007 0.001 0.003 0.555 6.66
Folate (mcg) 4.627 0.508 34.109 0.284 114.713 20.242 0.0 1.14 0.21 0.945 176.777 2121.324
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.26 3.12
Choline (mg) 46.0 2.3 0.9 0.3 н/д н/д 0.1 0.4 0.2 1.0 51.1 613.2
Folic acid (mcg) 0.0 0.0 32.928 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.928 395.136
Tryptophan (g) 0.162 0.005 0.012 0.0 0.063 0.015 н/д 0.001 0.004 0.004 0.266 3.192
Threonine (g) 0.594 0.013 0.038 0.002 0.227 0.051 н/д 0.001 0.01 0.011 0.947 11.364
Isoleucine (g) 0.709 0.015 0.046 0.002 0.239 0.048 н/д 0.001 0.018 0.013 1.09 13.08
Leucine (g) 1.041 0.025 0.087 0.003 0.431 0.077 н/д 0.002 0.028 0.028 1.723 20.676
Lysine (g) 1.164 0.015 0.038 0.002 0.371 0.068 н/д 0.002 0.024 0.011 1.697 20.364
Methionine (g) 0.378 0.005 0.025 0.0 0.081 0.03 н/д 0.0 0.008 0.003 0.529 6.348
Cystine (g) 0.193 0.005 0.022 0.001 0.06 0.033 н/д 0.0 0.002 0.004 0.319 3.828
Phenylalanine (g) 0.555 0.015 0.056 0.001 0.293 0.057 н/д 0.002 0.015 0.021 1.016 12.192
Tyrosine (g) 0.463 0.01 0.035 0.001 0.152 0.039 н/д 0.001 0.014 0.009 0.723 8.676
Valine (g) 0.694 0.018 0.065 0.002 0.282 0.065 н/д 0.001 0.019 0.015 1.162 13.944
Arginine (g) 0.902 0.013 0.087 0.002 0.336 0.128 н/д 0.006 0.011 0.046 1.532 18.384
Histidine (g) 0.416 0.008 0.025 0.001 0.15 0.036 н/д 0.001 0.01 0.011 0.657 7.884
Alanine (g) 0.841 0.013 0.061 0.002 0.227 0.06 н/д 0.001 0.008 0.019 1.232 14.784
Aspartic acid (g) 1.28 0.023 0.099 0.008 0.656 0.253 н/д 0.005 0.019 0.055 2.397 28.764
Glutamic acid (g) 2.09 0.079 0.205 0.007 0.825 0.161 н/д 0.016 0.071 0.129 3.582 42.984
Glycine (g) 0.941 0.01 0.049 0.002 0.21 0.054 н/д 0.002 0.005 0.028 1.3 15.6
Proline (g) 0.702 0.028 0.05 0.002 0.23 0.048 н/д 0.001 0.033 0.019 1.113 13.356
Serine (g) 0.509 0.015 0.056 0.002 0.293 0.054 н/д 0.001 0.017 0.018 0.965 11.58
Cholesterol (mg) 57.833 2.796 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.0 61.854 742.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.323 0.285 0.027 0.002 0.063 0.048 1.074 0.002 0.246 0.07 5.14 61.68
Phytosterols (mg) н/д н/д н/д 0.425 н/д н/д н/д 0.9 н/д н/д 1.325 15.9
Monounsaturated Fat (g) 4.812 0.262 0.031 0.001 0.04 0.173 1.795 0.001 0.11 0.584 7.808 93.696
Polyunsaturated (g) 2.491 0.508 0.027 0.008 0.348 0.086 4.535 0.001 0.011 0.228 8.243 98.916